Hi,I'm a 75yrs senior lady from Canada and I follow your walk videos. We,a group of seniors, request you to please give us a upper body dumbells workout. Young people as yourself, are a great encouragement and inspiration to us,seniors. Hoping to have a positive response from your end. Thanks and God bless.
Yes!!! Definitely use the weights that are right for you. This workout is for building strength... not a lot of repetitions so you can use (slightly) heavier weights. Even an extra pound makes a difference on some body parts. Thanks so much for working out with us!!
Always enjoy Nate's appearances, they warm this mom's heart to see his relationship with his step-mom, but today he even taught me something! I've never done skull crushers with the grip he used...until today. Definitely hits different, so thank you Nate, for teaching this 46-year old something new!
Thanks for your videos - they helped me picking up excercising again! ❤ I honestly like the "just music" walking videos better. I am autistic and speech+music+movement confuses me. Written instructions and music along with your smiles is the perfect mix. Will Nate walk with you and Tris? ❤
I enjoy your walking workouts. The quality of these strength workouts are not great compared to what other trainers on YT offer. Just some feedback, no hate. Also, you should consider tying your lovely hair back.
![15 Minute Upper Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/NDOlPdyZLMg/mqdefault.jpg)
Stay tuned for more workouts with Nate!! 🙂
yay Nate!
Amazing! Can't wait to try.
Yay!!! Hope you like it!!! 🙂
Awesome quick strength work out!
Thank you!!
Hey Nate! Amazing you two!
Thanks!!
I do love the strength workouts! ❤
Me too!! Thanks for working out with me and Nate! My stepson! 🙂
Awesome quick workout!
Hi,I'm a 75yrs senior lady from Canada and I follow your walk videos. We,a group of seniors, request you to please give us a upper body dumbells workout. Young people as yourself, are a great encouragement and inspiration to us,seniors. Hoping to have a positive response from your end. Thanks and God bless.
Awesome job. Nice to see your family.
Thank you so much!!!
I ❤ your channel. This workout is a great add on workout. Thank you for making your content apply to all ages.
Thank you so much!!! I really appreciate the feedback!!!! 🙂❤️🙂
This was fun and I love the workouts with Nate. Can’t believe he uses 25 lbs and you use 15 but I feel I’ve accomplished something when I add weights.
Yes!!! Definitely use the weights that are right for you. This workout is for building strength... not a lot of repetitions so you can use (slightly) heavier weights. Even an extra pound makes a difference on some body parts. Thanks so much for working out with us!!
Always enjoy Nate's appearances, they warm this mom's heart to see his relationship with his step-mom, but today he even taught me something! I've never done skull crushers with the grip he used...until today. Definitely hits different, so thank you Nate, for teaching this 46-year old something new!
Great routine to add into my morning before work. Thanks, Kat and Nate!
Nice to meet you nate. Thanks Kat for the strength work out.
Trying to incorporate more strength workouts so thank you!
Go Nate!
Thank you!!
Great workout! Thanks a million Kat & Nate! :-)))
This was great, thank you both!
Awesome!! Thank you so much!!!! ❤️🙂
Excellent again!, Thank you both.
Loved this🎉😊
Thank you so much!!!!
Nate is so tall!
I know!!
Thank you!
Thanks for your videos - they helped me picking up excercising again! ❤ I honestly like the "just music" walking videos better. I am autistic and speech+music+movement confuses me. Written instructions and music along with your smiles is the perfect mix. Will Nate walk with you and Tris? ❤
💯💯💯💯💯💯💪💪💪
Thank you!!
👍💪😍
Thanks!!
❤❤❤❤❤❤Very beautiful ❤
I enjoy your walking workouts. The quality of these strength workouts are not great compared to what other trainers on YT offer. Just some feedback, no hate. Also, you should consider tying your lovely hair back.
They say feedback is a gift. 🙂
I enjoy all your workouts Kat!! Job well done!! Keep up the good work!! 👌👏🫶
Thanks Kat for all of your hard work! You help so many people!
This is a very well designed and effective workout. Love it. And it’s so nice to see your family. Very charming. Please make more like this.
@@gingercaris1553 Thank you so much!!! So glad you liked it!! It was fun to make a video with my stepson.