Thank you!!! I'm trying to get the UA-cam algorithm to start recommending me again by uploading more frequently. 🤞🤞 Hoping to get 100,000 subs by 2025!! My new goal.
@@KatGatesBuettnerkeep doing walking workouts and I am willing to bet money you make 100,000 long before 2025. Your strength and Step workouts are fabulous but your walking workouts truly the JACKPOT ❤ GORGEOUS scenery and awesome workout this one is🎉 but PLEASE.....MORE WALKING🙏🙏 you two are seriously like two friends you just cannot wait to hang out with!!
I love the addition of the voices makes him so much better otherwise I feel like I constantly have to be looking at the screen to see what’s coming next thank you so much
I really like the captions on the screen for cueing us for the next move (like the walking workouts) People that can’t hear well can follow along much easier that way.
@@66gerbilyou could always try it by just making fists when she has dumbbells and using your body weight or use a water bottle as weights ❤️❤️❤️ I'm not a beginner but I do push-ups on my knees like her sister is showing and I use a lot smaller weights like 3 or 4 lbs
@@66gerbil oh I see. 🥰 I used 2 lb weights for most of my adult life. Been working out my whole life. I'm 55 😆 and just moved up to larger ones recently.
Thank you so much!!! Today I hope to shoot a beginner strength and maybe a quick step aerobics workout. And I'm editing the next walking workout! Should be out later this week. Have a great day!!
Hi there!! Thanks for the question and HUGE apologies for my slow response. I have a variety of levels in my workouts. Many of them are great for building bone density but I just finished one that is great for people who are new to exercise and are looking to build bone density. Here's the link: ua-cam.com/video/FVxYU1x1WLk/v-deo.html
![Fast Walking Workout #19 [RE-EDIT] 4400 Steps](http://i.ytimg.com/vi/YRuZN7dGENQ/mqdefault.jpg)
Thanks for checking out my new strength video!!
🙂
WOW! Only 24 minutes, but very efficient for so many muscles and really … somewhat sweat-inducing 😉🥵😅 Thanks Kat & Tris!
Thanks so much!! I'm so glad you liked it!!! 🙂❤️🙂❤️
Thank you for working out with us!!!
Great!!! So excited for this!!! Beautiful scenery!!! Thanks Kat and Tris!!! ❤️🔥💪👏
Thank you so much!!! I hope you like it!!! 🙂❤️
LOVING your workouts! Both Walking and Strength workouts are awesome! And doable before the workday starts. Thanks for being here!
Thank you so much!!! I really appreciate the feedback!! 🙂❤️
You're spoiling us Kat, so many new workouts. Thanks!
Thank you!!! I'm trying to get the UA-cam algorithm to start recommending me again by uploading more frequently. 🤞🤞 Hoping to get 100,000 subs by 2025!! My new goal.
@@KatGatesBuettnerkeep doing walking workouts and I am willing to bet money you make 100,000 long before 2025. Your strength and Step workouts are fabulous but your walking workouts truly the JACKPOT ❤
GORGEOUS scenery and awesome workout this one is🎉 but PLEASE.....MORE WALKING🙏🙏 you two are seriously like two friends you just cannot wait to hang out with!!
I agree with Deborah! Lots to choose from.
Can’t wait to try it!!!
Hope you like it!! 🙂❤️
Hope you like it!!!
I love the addition of the voices makes him so much better otherwise I feel like I constantly have to be looking at the screen to see what’s coming next thank you so much
Thank you for the feedback!! I agree. Some people like the no-voice versions... so I make them sometimes too. Have a great day!! 🙂❤️
I really like the captions on the screen for cueing us for the next move (like the walking workouts) People that can’t hear well can follow along much easier that way.
Thank you so much for the feedback!! I will add captions in the future!!
This was perfect in every way ! Thank you ;)
Wow!! Thank you so much!!! 🙂❤️
Great workout. Thank you so much! I always feel great after working out with you and your sister.❤
Wow!! Thank you so much!!! 🙂❤️
Is this a good beginners video? I LOVE all your walking ones and do one every day.
This video is not really beginner. But I can make one!! Thank you so much for working out with me. Stay tuned for a beginner strength video!!
@@KatGatesBuettner I will be watching for that. Thank you.
@@66gerbilyou could always try it by just making fists when she has dumbbells and using your body weight or use a water bottle as weights ❤️❤️❤️ I'm not a beginner but I do push-ups on my knees like her sister is showing and I use a lot smaller weights like 3 or 4 lbs
@@dianasimplifies I am planning on trying it tomorrow. But I was curious how she classified it.
@@66gerbil oh I see. 🥰 I used 2 lb weights for most of my adult life. Been working out my whole life. I'm 55 😆 and just moved up to larger ones recently.
Thanks for this. It was great!
Thank you so much!!! 🙂❤️🙂❤️
Love your strength workouts, keep them coming!!! Thank you so much!!!
Thank you so much!!! I'm shooting a new one today!!! 🙂
Loving these express strength routines. Beautiful scenery!!! Great add on after my cycling class. Thank you!
Thank you so much!!! I'll keep making them!!
LOVE IT!! Thx I really like it, Blessings ❤
Thank you so much!! I'm going to make a new one today!!
@@KatGatesBuettner looking forward
Love all your workouts! Thank you for them🎉
Thank you so much!!! Today I hope to shoot a beginner strength and maybe a quick step aerobics workout. And I'm editing the next walking workout! Should be out later this week. Have a great day!!
Super les filles heureuse de vous retrouver j adore vos cours bisous bonne journée 😊❤❤
Merci!!! Thank you!!!! 🙂❤️🙂❤️
Tried this out this morning, and it is a WORKOUT! Thanks for posting!
Thank you so much!! So glad you liked it!! 🙂❤️
Looks great. Will do this Sat am and hi from across the bridge (Westchester)!
Thank you and greetings from the other side as the bridge formerly known as the Tappan Zee Bridge. 🙂❤️
Another great workout, short sweet and to the point! Love it!
That was awesome! Thx ladies! ❤🎉 that back stretch really got into my hips. 😅
Thank you!!! And yes!!! I love that back stretch!! Especially after all of those dead lifts!! 🙂😳
Super bravos les filles j adore c est super les squats pour de belles jambes cet été entraînement complet super bravos 😊😊😊❤❤❤
Thank you!! !Merci!!! 🙂❤️
That was a great workout! Thank you. Any recommendations for after workout stretches?
You're the second person today who asked me for a stretch! I'll definitely add one in the next one. Thanks!! 🙂❤️
Excited to try this tomorrow!!!
Hope you like it!! Thank you!!! ❤️
That was great! Thanks!
Thank you!! Glad you liked it!!! 🙂❤️
Great workout, thank you so much 🤩
Thank you!! so glad you liked it!! 🙂
YAY!!! My kind of workout! ❤
Yay!!! Thank you!!!! 🙂❤️
Are all,of your strength classes good for seniors? They look so fun! Trying to build bone density. Thank you! 😊
Hi there!! Thanks for the question and HUGE apologies for my slow response. I have a variety of levels in my workouts. Many of them are great for building bone density but I just finished one that is great for people who are new to exercise and are looking to build bone density. Here's the link: ua-cam.com/video/FVxYU1x1WLk/v-deo.html
Great after one of your
Walks 👍
Yay!! So glad you liked it!!! Thank you!
Love please do more! 😊
Thank you so much!! And yes!!! We'll definitely do more like this!!! 🙂❤️
❤klasse
Thats good 🙋 i like to Walk with weights
Awesome!!! I was thinking that this would be a good "Add-on" to do after a cardio workout. Thank you!!! Have a great day!!! 🙂❤️
💯✅💯✅💯✅💯✅💯✅
Thank you so much!!!! 🙂❤️🙂❤️
❤
🙂❤️