Back Stability Exercises Rexdale Etobicoke Malton

Have you heard of the McGill Big 3?!
🔍 In today’s video, our wonderful PTA Brian sheds light on the famous McGill Big 3 exercises, meticulously crafted by Dr. Stuart McGill.
These movements aren’t just exercises; they’re a commitment to nurturing the spine’s health and overall well-being.
While they aren’t a quick-fix for back pain (nothing really is!), they are an excellent start to increasing the strength of your low back muscles. 🌟
Let us know what you think!
Revitamax Rehab & Wellness
Location: 680 Rexdale Blvd, Unit 11, Etobicoke
Call: 416 360 8326
Website: revitamax.ca
Email: [e-mail]
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