Why doe the pinky side of my wrist hurt? Pain at the ulnar fovea.
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- Опубліковано 8 вер 2024
- See the full article at www.yorkvilleph...
In this video, Toronto Physiotherapist James Braithwaite discusses ulnar (pinky side) wrist pain that commonly onsets from tennis and other sports. - Навчання та стиль
James that was a very competent summary. I have the TFCC injury incurred from Padel and Real Tennis. Resting, cooling, and heating for the next few weeks. Thanks a lot. R
Went through a lot of videos about ulnar wrist pain or tfcc. Yours is the most concise one! Thank you very much!
Merci!! Very insightfull, oh my god; comparing my two wrist bones....years of tennis showing up there🎾🎾
I got this injury from literally typing on a computer for several months straight
You and me both have stupid reasons. I was jumping over a rail with one hand but I hit my feet and fell 6 feet
@@Caped__Baldy that might be worse than mine because mine was for online school
10 weeks now with this injury, doesn't feel any better, doesn't hurt even pressing on it but when I do the opening a doorknob motion or turning car on type of movements. I work with tools and a avid tennis player. Is expensive hand therapy the solution? creams? I took prescription anti inflammatory for 20 days and nothing.
I’m feeling exactly the same way, no tennis for 6 weeks now and not much progress. Braces don’t seem to help either, I’m feeling stuck 😞
2 years late but I'm that situation right now. Anything that helped in the end? Also from tennis.. @JC-nm9hq @schemper5737
@@vanvalium i was in your shoes and you have to know this injury usually takes long to fully recover. What helped me was 100% immobilizing my wrist (including in my sleep) with a wrist brace that has metal strips on both sides of hand. I realized my wrist bends a few times in my sleep and that actually did not help with recovery. If you can't use wrist brace outside, then just make sure you use it in your sleep and see if it helps. Even better if you can use it 100% of the time so the wrist has time to heal.
I had this problem after hitting the gym too hard. I used a sport velcro wrist brace. its taken 6 weeks and my wrist is almost back to normal. Had to wear the wrist brace every day, even at work.
Universal Directing Motion (UDM), very well utilized here.
When I lift heavy stuff up my left hand wrist would hurt
Something happens with me!!! I was armwrestling 9 months ago, and I did too much effort when my wrist was on a bad position, since then it improved a little but I still can't do bicep curls and stuff, it sucks, I loved gym
@@alexandregoncalves7482 I have the exact same issue . I cannot curl anymore on my left arm . Have u seen any improvements ?
@@lmc3307 I mean, I do my life normally, but whenever I try to curl something heavier it hurts, and the next day my wrist hurts, I haven't tried in months but I'm afraid to try cause probably I will get the same result, I finally did a magnetic ressonance and it DID identify problems, 19th February I go talk with the doc and I will not accept anything less than a solution(and I hope to get proper info about this problem and how to solve it)
@@alexandregoncalves7482 I hope you can find a solution and recover . I was curling heavy and heard 3 clicks in my wrist and now I can only do hammer curls and cannot supinate the wrist with any resistance.
@@lmc3307 he said from the magnetic ressonance he saw no noticible inflimattion, no tear, so we gonna try physiotherapy again and if it doesn't work(it prolly won't cause I already tried it), he talked about a "infiltration", I'm a little gutted to not be fully clarified
Thanks very much, bro. It's very helpful and relieving.
I keep getting the first injury you mentioned (ECU - extensor tendon). Maybe at the rate of once a year or so. I fix it with rest but it sucks losing a month to that every year.
I have this injury for about 4 years now and the last two years is when I could exert more and do more forehand shots. I'm still not at my prime level as my technique took a huge hit, but I'm doing wrist strengthening and wrist stretches to see the following month it will help.
did it help, the streching of the wrist?
I do no golf or tennis
Just cooking and cleaning and picking up my 30+ 1year old everyday. Every morning I wake up my wrist pops .. feels like it pops back to place or out of place. It feel worst every day help
4 weeks. Not what I wanted to hear lol. My pain is very subtle. I don't have pain to the touch, but I do feel some strain when I put my palm up and push out with resistance with my thumb. Probably from tennis, also my car that has no power steering does not help
I got it from scooping ice cream at my old job
I am having this exactly wrist pain, should I do some exercise that increase my wrist muscle ?
wrist extensions and pronation movements help, to a limited extent
Hello Huy Nguyen. How are your wrist now after 5 months?
@@nicolas1104 better now, thanks for asking, I spent a good 2 months resting, not doing anything intense, no sporting, just let my wrist fully heal, when I don’t feel any pain, i started to do light practice to increase my wrist muscle, then starting to get back to what I love,which is tennis :)). Anyway, whatever sports you are playing you need to play it with proper technique. And strong wrist muscle helps to prevent injury a lot. Good luck Nicolas!
i punched a brick wall 6 years ago and the pinky's knuckle got pushed back 2 inches...after healing the knuckle now sits about 1 inch below the rest when i clench fist ... it doesnt hurt normally but after i play tennis for a long time it does "hurt" -- not really a hurt but a tense unpleasant feeling.. i cannot move my knuckle up to where it was because the bone has hardened .. when it was healing it did try to push it up but didnt happen!
i have this injury from casting fishing rod, and its been three-four weeks that its not healed. it doesnt pain much but I cant do pushups kind of things or lift weight on a certain angle .... can you suggest something?
how is it today?
I twinged my left wrist while golfing a couple of years ago - I golf lefty. At first I thought it would recover on its own but it's gotten progressively worse in all physical activities (golf, working out, household chores). Today on the back nine I completely lost the ability to release the club at impact and I'm fed up. Finally I'm going to see an ortho doctor for it as soon as I can.
If surgery is needed, one thing I'm worried about is time to be able to resume typing. I work an office job and in these times I can't afford to be out of commission for a while during recovery. So if surgery is recommended but it takes 1-2 months to begin typing again...i'll probably keep putting it off.
Sorry to hear that.. How did it go?
@@santialur he diagnosed a tear in "tfcc" cartilage and gave me a cortisone shot. Marginal improvement since. Thanks for asking!
Michael Sklar how long ago did you get the shot? I wonder if you’ve tried wrist widget to continue golfing. I’m about to try that.
@@santialur I got it at the start of June. Truth be told, I haven't had as much time to play golf since (maybe played 8-9 rounds total) so I really can't test it. The big test is the ability to golf 2 days in a row.
But from what I can tell, it is better. I can, for example, do pushups without wrist pain now.
Michael Sklar glad to hear man. I just found out we’re many people with the same issue. Hope you can golf soon
What if you cant give that area 4 week rest period, what are the temporary solutions to just reduce the pain? Taping?
So I'm 62. I had a fall on the 4th. First set if xrays the fracture was not picked up. I ended up with an " impacted distal radial fracture" At the time of injury I had pain on both my thumb..radial side and my pinkie ulnar side. But no fractures were on Ulna. I've had the cast on 2 weeks and have zero pain on mr fracture side, but my ulnar side wrist and forearm are killing me. Is this normal for a DRF. Are there exercises I can do while in the cast? Thsnks so much.
Dear sir i am from india. I am following you from last 1 year . Sir i have faced an wrist hair line fracture in 2015 . With an football while goalkeeping. After that i was unable to move my wrist so i visited an doctor he put an plaster on my hand from elbow to wrist and covered all fingers. After that he put the plaster for approx 2.5 months for hair line fracture after 2.5 months I was unable to move my wrist so doctor suggested me physiotherapy but i was busy in my studies that's why I have missed the physio class and from that day i continuously feel fain in my wrist and I am unable to move my worst freely till now sir please help me I am in big pain. I have visited many doctors till now they can't help me. I am having very much hope from you. Thank you so much sir❤
how are you doing now, with your wrist?
bartending and pouring with my right hand, just popped something, its very tender in that divot by the fovia, hurts when i twist to pour, i guess i gotta use my left hand for a bit and try to rest it
yes, I just rested it for a few days and it went away.
Question after those 4 weeks of wait and see and you're feeling better should we strengthen the region and if so what are some good exercises?
I have this wrist pain. I play tennis but did not get it from playing. I believe I got it from doing preventative exercises in preparation for the playing season. Is this possible?
Would this also cause pain in your on the palm of your hand on the side by your little finger?
i had this exact same thing...does yours get better? what did you do?
hmm ice or heat? Thanks!
I’ve been playing tennis for five years and my wrists seemed ok but after getting a gym membership I’ve found I’ve had this problem , it was hurting rlly bad when I was going to the gym multiple times a week so I took a 4 week break and now getting back into it I can already feel my wrists starting to hurt again , any one have any suggestions or things that have helped you
Here are some general guidelines.
- look at your racquet flexibility rating. Below 65 recommended
- reduce string tension - stay on the low side of the recommended range
- switch to a multi-filament string like Wilson NXT or natural gut
- correct your technique - use bigger muscles and shift your weight
- use correct racquet grip
- dont squeeze your racquet hard. This is something that has helped me the most with my wrist pain issue.
- warmup before playing and stretch your wrists
- use a wrist brace
- Isolate your strokes by playing only one stroke for a few days to figure out what is causing the pain. I have a ball machine so it was easier for me to isolate.
The “sport.” Using my phone
You messed up on the title bud.. it says doe lol
Thanks for the tips though. I will be resting my wrist for 4 weeks and my injury is from playing tennis and doing a backhand with poor form
@@rocketleagueisfun6825 did the 4 weeks help?
Anyone else here likes this pain? I do. 🙋
bruh why would you like this pain
@@caialyu2833 I hard to explain
Maybe try standing closer to the fucking camera.