3 tips if you want 21” Arms
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- Опубліковано 25 вер 2024
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Miss you Mountain Dog
Miss you dude ❤
Preaching the importance of the stretch (lengthened muscle) before it became popular. Man was ahead of his time
Science guys just trying to catch up lol
Science guys just trying to catch up lol
I had the exact same thought
He was awesome. Rest in peace. We miss you.
RIP John ❤❤❤❤
A True Gentleman
Have the fondest memories of watching Mountain Dog videos to get me pumped. Gone too soon 🪦
Miss you mountain dog 😁 glad to see someone is still keeping the channel going
Keep blessing us with his tips and videos. RIP.
These videos hit my feed and bring me back to the Tnation days and learned a lot from those writers in my developmental years
What a great guy ! Can't believe he's gone.
How he died?
@@MRakshay-fb2mu😐
Can you take a guess@@MRakshay-fb2mu
@@MRakshay-fb2muhow?
@@MRakshay-fb2muI ate too much maccas
In our gyms, our homes, and our hearts, forever.
We miss you Mountain Dog 😢
I'm so glad whoever is running your channel now are still putting out your wisdom.
We get more from it than just good advice on gains.
You're genuinely missed as just a great example of a humble and kind human being.
Appreciate the tips from beyond the grave 🫡
Rest in peace Legend 😔🙏
Miss you. Thank you for leaving us with so much of your knowledge. You were a good man thank you for being a good example
I am still sad this man is no longer with us, and I didn't even personally know him. Felt like a big brother or a close uncle. Sincerely wanted to help people be their best and he did, and still does. Blessings for his family. Thanks John
Still training us. Legend.
Mountain Dog fixed my elbow tendonitis with his advice about curling and push downs daily at the beginning of workouts... Amazing trainer!... We were fortunate to have him.
The goat still blessing us❤️
Still hitting the programs hard!
Keeping your work alive
Rest in peace legend
Miss you, man ❤
Step 1: Gear
Gone too soon, but will always be remembered. RIP mountaindog1. 🙏
RIP Legend 😔😔🙏🙏🕊🕊
Tip #1: Be so roided that you have varicose veins showing up in your arms.
facts!!
A gentleman of the iron game. Fundamentals!
True King
Rest in Peace. Champ
Truly miss him everyday.
The vascularity is CRAZY!
Thank you
Please keep vedio coming...keep posting...iem
fan from india
Man! RIP, Dude...
Hey Everybody Miss you Mr Meadows
Superb video. RIP.
I just realised I'm subscribed to this guy & everyone is saying he died 🫤, RIP 🙏 . I clicked on the video because I wanted good advice
Goat
Dog you're hitting that juice no one has those kind of veins without some juice up in the system, can you make that tip number two please?
Tip number 4 dont forget the juice
❤for🇮🇳 the pro😊
RIP
The🐐
tip 1 , gear
No thanks. I'm happy with my 32 inch arms. 21 is way to short.
Will add some hammers 💪
That’s a lot of creatine
❤️
💪😁🤙
❤❤❤❤❤
💪🏼👍🏼
Tip 4
Don't forget triceps
If you don’t have the genetics to get 21” arms it doesn’t matter what exercises you do….and you’re definitely not getting there naturally unless you have fatceps.
What happened to him?
Why would anyone want 21 arms I find two enough 😂😂
1) regular curls for hitting everything (warm up)
2) preacher curls for focusing on the short head
3) hammer curls for bracialis and long head
4) concentration or incline dumbell curls for the long head (slightly outward angle)
I gained about 1.5 inches on my arms doing this for a year or so. You can skip the first one but i do it because by concentration curls my biceps will be totally spent. You literally don't need anything else for biceps...learnt this and many more from years of watching you, rip king 🥲 you changed my life
Looks like a good guy, but looks very unhealthy and it doesnt suprise me he passed, sad story
More curls more girls
And a 32” neck.
Missing John.
God Bless the Meadows Gang. ✝️🙏✝️
Lesson #0: Be born with the right jeans.
I mean genes.
He looks great
Ahead of his time on long lengthening emphasis.
Just thinking the same thing. Now everyone is talking about training from the stretched position for optimal growth. One of the best knowledge bases and trainers.
Típ # 4 JUICE
I see you chose to be the obligatory “juice” fuckhead we see in every video with a guy giving training advice. Congratz 🎉
Still gotta put the work in densehead 😂
Well, that’s why it’s tip #4.
N steriod abuse
How about be natural first?
The good die young.
Nahhhh thought he dead?
Those varicose veins in his arms 🤮
Turn to Jesus people he died for your sins. Repent of what the New testament describes as sin. Believe the gospel get baptized and obey the teachings of Jesus. The gospel and the teachings of Jesus are documented in Matthew Mark Luke and John. Jesus is the only way to be saved God bless you all. If you have faith in Jesus through your faith you will live life with him as your example..l;
Wish he stopped all the gear after his first heart attack. May still be here today 😢
2 will do mate but cheers anyway
Why do his veins look like that?
RIP