RUN FASTER BY CORRECTING THIS ONE THING

How to run faster? How to increase your speed? Want better sprint times? USE YOUR ARMS! Coach Chris demonstrates a crucial part of sprinting that most neglect.
LEARN TO USE YOUR ARMS MORE EFFICIENTLY AND GET FASTER!!
This channel is for any football, soccer, baseball, track athlete or coach who needs speed. Watch specific workouts, drills, technique and advice from Coach Asher, all dedicated to getting you faster.
Subscribe to the channel so I can help you get faster:
/ @goldmedalexcellence
Book a session with Coach Chris today www.goldmedalexcellence.com
RUN FASTER BY CORRECTING THIS ONE THING