Hand Position When Running | Running Technique Advice

How do you hold your hands and wrists when you are running?
Paul takes you through exactly how to hold your hands and wrists, and you would be surprised the impact it can have on your whole technique.
For more information on how to improve your technique, visit: www.tbrunner.com/
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🎥 by Claire Oliver from Netfit Netball

[@Pablohidef]

Easy and very well explained video

[@devohnmitchell]

Today I tried holding my Hands open as If I am going to Shake Someone's Hand and My run was So much more relaxed.

[@Gameboy-Unboxings]

Helpful. 👍

[@DINESHBALACHANDRAN]

Is there a difference between swinging your arms straight vs moving it as you suggest closer to body and almost across your chest?

[@Dog-hv7li]

This same for when sprinting max speed

[@nj742]

Eliud kipchoge moves his hands in a elliptical circular motion, his hands never cross mid line of chest

[@TheBalancedRunner]

An elliptical movement is not too far off but I wouldn't describe it as circular - in our most recent video you can see some footage of his arm swing as well. Normally I describe an ideal arm swing as a pendulum motion from the elbow, and Eliud is pretty close to that.

[@ashneelprasad6006]

Great ❤❤❤