Lift Up Your Legs for 15 Minutes Every Day, and See What Will Happen to Your Body
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- Опубліковано 16 жов 2024
- How to Feel Better Lifting Your Legs. If you’re looking for an exercise that doesn't require much time and effort but can seriously improve your mood, shake off your tiredness, and provide you with a whole bunch of other health benefits, this one is for you. It’s leg lifting, and the only thing required from you is to do it correctly.
Helping with anxiety, arthritis, headaches, migraines, urinary disorders, menstrual cramps, and menopause are among health benefits of leg lifting. So whatever your health problem is, there's a high chance that leg lifting will be seriously useful in the fight against it. As you get more used to the exercise, you can mix it up with different variations. Try sliding your legs apart into a “V” shape to give a good stretch to your inner thighs, or push your hands against the top inner thighs to stretch the groin.
#liftlegs #bettersleep #getridofstress
TIMESTAMPS
How to lift your legs properly 0:36
The feeling of heaviness in your legs will disappear. 2:25
No more tiredness when wearing high heels. 3:20
Your digestion will improve. 4:22
Your nervous system won't be stressed. 5:10
Your quality of sleep will improve. 5:58
Music:
www.youtube.co...
SUMMARY
-First of all, pick a comfortable position near a wall. Put a pillow or a soft roller under your lower back. Then lift up your legs, and stretch them along the wall. Your hands should be relaxed down by the sides of your body. Stay in this position for 15-20 minutes.
-Leg lifts can be an amazing addition to whatever your main treatment is. A study conducted by the New Jersey Medical School, University of Medicine and Dentistry of New Jersey, confirmed that leg lifting contributes to an improvement in blood circulation.
-Take off your high heels, lift up your legs, and relax for 15-20 minutes in this position. Then massage your legs gently, and take a warm shower. Your legs will surely appreciate the effort.
-Lying down with your legs lifted up like this improves the work of your stomach. Leg lifts also increase the blood supply to your internal organs through the drainage of blood from the legs.
-Leg lifts will help you relax and breathe in more air, getting more oxygen for your body tissues and improving your blood circulation. As a result, all your inner organs will be supplied with important nutrients and elements. Your nervous system will be happy too.
-According to a study conducted by specialists from the Harvard Medical School in Boston, Massachusetts, people who consistently practice yoga for at least 8 weeks sleep better and longer than those who don't.
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TIMESTAMPS
How to lift your legs properly 0:36
The feeling of heaviness in your legs will disappear. 2:25
No more tiredness when wearing high heels. 3:20
Your digestion will improve. 4:22
Your nervous system won't be stressed. 5:10
Your quality of sleep will improve. 5:58
BRIGHT SIDE can this be done by a heart patient (atrial fibrillation) too. Respond pl♥️
BRIGHT SIDE
Thanks for breaking the time down. This is great. Now I can do this in the morning before I go to work.
in starting can't lift up legs
what should we do
@@shobhnarajsingh8938 .
.
Benefit:
1. Reduce the Heaviness of your Leg,
2. No Tiredness when wearing Heals,
3. Your Digestion will Improve,
4. Quality of sleep will Improve,
5. Nervous System won't be Stress.
Thanks me Later 😀✌
SMILE thnku so much... Saved so much time
SMILE wowww loved it
Nice
Thaaank yah!
mc gm Don't forget more blood flow to the brain.
I started this for 3 days and saw a MASSIVE difference!!! Legs were lighter, less swelling and zero water retention in my ankles and lower legs.
Really??
Me too!
I’ve been doing legs lifting regularly for more than 10 years. I can vouch for its effectiveness. I have experienced almost all of the benefits you’ve mentioned pus many more. I post this in the hope that many people will make leg lifting a part of their exercise routine. The benefits are incredible.
Thank you for sharing this with us
May I ask how often you do leg lifting? I've seen some say daily and others say don't do it daily and now I'm confused.
These videos are interesting but are always 4 times longer than they need to be.
JayNizzy yeah. I just double the speed of the video in the settings. 😁
Absolutely true
Yep that's why i read the comments.
Exactly my point
Like why do we need to know where Harvard medical school is? Either we already know or don't care and it's totally irrelevant to the point of the video! They just add words on for no reason. Aaagh!
*Title* : "Lift up your legs for 15 minutes every day"
*Video* : "Keep in mind that this is not a daily exercise"
Anna Everett video also says, 20 minutes, twice a week 🤷🏻♀️
Anna Everett lift but not for a man
Lol
Anna Everett r
Anna Everett actually they said twice per week
I do this morning and evening...awesome results for my Achilles heel tendonitis...no more night pain...💖
This wasn't considered exercise when I was in the medical field 30 years ago, but we encouraged our patients to do this nightly for 30 minutes. This is good for the heart and obviously lessens pressure on legs and major joints. Particularly helpful for jobs that require standing for long periods of time. Less likely to need TED hose as you age.
I thought it can help in flat belly
@Rafaela Mora technically that helps increase things that exercise does too lol more blood flow more release of toxins and more oxygen to cell thus more energy and more stamina to workout , its an exercise of will lol
Plzzz tell if we do this at night it cause side effects or not
hello.....does it also helps those who have back pains....
Anyone reading comments just to know if it is working or not
Yaaass
I want to know this too
Ayush Tiwari yep
It works! Yoga teaches this too!
This position help me to fall into sleep quicker
I do that leg lifting pose every night, twenty minutes before bedtime. It helps me to sleep like a baby, without the side effects of sleeping pills and without a dent in my wallet.
Wow 😳
Really?
@@skyfly2325 Yes, really.
After you finish you feel numb and makes you hard to walk for a few second. It’s like you have an after surgery
Doing it after dinner is safe then?
I recommend lying flat and doing repetitions of 10-second alternative leg raises (other knee bent). Keep raised leg straight with foot at 90°. Raise it until you feel the tugging on your hamstring (under your buttock) - but don't strain or overdo it. Hold for 10 secs and then change legs and aim for a minimum of 10 repetitions each leg. You should not feel soreness if you do it properly without imposing stress. You can do it on your bed.
The benefits? Gradually stretching your hamstrings over time can help with lower back problems and particularly eliminate buttock pain. It cleared up my own long-standing hip bursitis pain first easing it in about 3 days and then eliminating in a week. It works for me and I still keep repeating the exercise for prevention. Try it if you need to, and good luck.
I injured my tailbone about a yr n 1/2 ago and noticed that towards the end of the day I felt a horrible weight around my calfs. They felt like they were going to burst. I had never heard of these exercises but I started doing them on my own because it was the only thing thst brought relief to my back. It would reverse all the pain & inflammation that I was feeling. I will continue doing them for the rest of my life. I notice a great & wonderful difference & will start power walking again.
I do that everyday after back from work . In the last 6 months .
I spend my job standing most the time.
I never complain from any kind of pain in my legs since then . Beside I go to sleep right away.
I have spinal stenosis in the low back and venous insufficiency (narrowing of veins in my legs). Lefting my legs like this and over the back of the sofa, is something I have done for years. It eliminates pain from the cold, muscle ache, and works quickly. So i agree there are benefits to this pose. I also use an icomfort bed that always me to adjust my head and legs positions while sleeping. On a bad pain day this is the best way to relax.
I had done this for a week & i noticed heaviness in heels changed a lot, that was a remarkable change eventhough i did it only for one week.
I tried this for the first time after doing my workout and i just had the most intense cramp i've ever had in my life. You can really FEEL the circulation in your legs the first few minutes. But at the end of the workout i couldn't feel my legs due to that cramp. It really felt good and relaxing. Did it for 15 minutes, try it out yourselves guys !
can we lode weight by this exercise???
I felt the same, the cramp was so painful and intense, I felt I won’t walk again. This was my first time
don't know you but wanted to tell you. Jesus loves you John 3:16 John 14:6 (KJV) "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." Luke 13:5 (KJV) "I tell you, Nay: but, except ye repent, ye shall all likewise perish." Isaiah 43:11 (KJV) "I, even I, am the LORD; and beside me there is no saviour." Romans 6:23 (KJV) "For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord." To have Christ as your saviour. Truly believe in the Son of God, REPENT and be saved 🙏❤ repent and believe the Gospel. Repent and be born again. ❤ John 3:3 "Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God." KJV
Hebrews 2:3 "How shall we escape, if we neglect so great salvation; which at the first began to be spoken by the Lord, and was confirmed unto us by them that heard him;"
Amen. Jesus is LORD. JESUS IS GOD. Come to Christ and receive the free gift of God.
Revelation 1:8 KJV
I am Alpha and Omega, the beginning and the ending, saith the Lord, which is, and which was, and which is to come, the Almighty.
+Haneefa Bhatkar don't know you but wanted to tell you. Jesus loves you John 3:16 John 14:6 (KJV) "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." Luke 13:5 (KJV) "I tell you, Nay: but, except ye repent, ye shall all likewise perish." Isaiah 43:11 (KJV) "I, even I, am the LORD; and beside me there is no saviour." Romans 6:23 (KJV) "For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord." To have Christ as your saviour. Truly believe in the Son of God, REPENT and be saved 🙏❤ repent and believe the Gospel. Repent and be born again. ❤ John 3:3 "Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God." KJV
Hebrews 2:3 "How shall we escape, if we neglect so great salvation; which at the first began to be spoken by the Lord, and was confirmed unto us by them that heard him;"
Amen. Jesus is LORD. JESUS IS GOD. Come to Christ and receive the free gift of God.
Revelation 1:8 KJV
I am Alpha and Omega, the beginning and the ending, saith the Lord, which is, and which was, and which is to come, the Almighty.
Unknown Warrior what is it for anyway i dont get it is it for your leg or somthing ???
It was great to feel the lightness I felt doing the leg lifts. Glad I ran across this excercise.
Done this for 20mins for 3 consecutive days and it really works! My legs arent that heavy anymore I feel a more relaxed legs when walking 🙂🙂🙂
I am a physio n it's a gteat exercise n everyone can do it every day it is very help for spine..
It rests your leg vein valves, making a big difference, part of the circulation paradigm, very important.
I have heard about this since I was young. I've done it; although it has been a few years. It does feel really good. I have some health issues and can use it now. Thank you Bright Side for sharing and reminding me of it. 😊 I will do it regularly.
It's really great... I do leg raises everyday. And it has really improved the quality of my life 😊
I am watching and doing the axerciss at the same time and I can see my poor blood circulation started moving well. it seems really a beneficial vedio
I've been doing this over the last six months I can definitely say it works. Your legs won't feel heavy at all.
Definitely will incorporated this leg exercise/ pose into my weekly routine ! Thank you very much !
I've done this before and it definitely works. However it puts a lot of pressure on your back. Don't do it for too long or you can get back problems.
U can put a small soft pillow under ur back where it hurts
Yes it can put pressure on back, I also felt it was awkward for my back too.
Then found out from a yoga instructor if you place a cushion to rest your lower back on, it will eliminate pressure. Hope this helps 😊
@@roslyntucker4741 thanks!
I totally agree with lifting your legs up, but you need to get a good sweat sometimes
Vegin Chile. 😂😂😂😂 oh no 😂😂😂😂
Harshil Patel 🦉 are you
HP: DUH!
Harshil Patel true
oh no haha😂😂
“DescriptionViparita Karani or legs up the wall pose is considered either as an asana or a mudra in haṭha yoga. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a pile of blankets.” - Wikipedia
I did this exercise for 15 min and when i got up I felt dizzy and drowsy, I felt like ive taken some painkillers. The side effect lasted for about 15 mins. Anyone else experienced this?
Don't get up fast. Lay down for a minute, then rise slowly to your feet. May need more vitamin b in you diet.
Thanks Bright side.
I've tried it after watching your video.
I do really feel so good after lifting up my legs for 15 minutes.
During this period,I felt my legs don't belong to me.At the end,I felt the weight of my legs has been decreased.
You brighten my life.
Who else watched the video with legs lifted on the wall??
But I see you
Aye J ha ha me too
Me
Me lol
Will it be ok to do this excercise on full stomach before sleep? Kindly update.
Exercising your legs are very important to maintain your health!
can it work for a 72 yr old with left knee and hip pain? No recent injury... been hurting for about 2 weeks now.
I love it! Leg Lifts are now included into my daily excercises. Thank you!
If have varicose veins in both my legs ...it's tried this lift some 2 years ago...yes it REDUCES the pain but if u suffer from some medical issues like varicose. , don't expect the varicose to heal .it helps to return the pooled blood back
100% correct. I have been doing this since a very long time everything she told works.
As long as it doesn't interfere with nap time, drinking time, bathroom time or what goes on in the bedroom time, I'M ALL IN!
Benefits shown at 2:27 ... remember me I helped u...😊😉
Snigdha Banerjee thank you so much
Thank you
Not all heroes where capes
Snigdha Banerjee hahaha bad enough av already passed it
Snigdha Banerjee *forgets you the next second*
Leg lifting is a GIFT WRAPPED to
Open and start. Thanks! I have done some, however, I will use this one for meditation. Let you know my result at a later date.
I started doing this up to 10 minutes a little after i wake up and i do feel better! Lower back no longer aches, not as tired. You don't need " a sweat" . I used to jog a lot because of my lower back, I wish i knew of this sooner!
Before I Saw This... I used to do it while playing on phone😂🙂
Me2
me too..😂
Me too. Hahaha
Same
Same here
I always feel relax by doing this ... never knew it is magical...
Yes i did saw the full video thats so nice i have some doubts kindly reply me i have lumbar spondylosis doing leg lifting daily at least for 5 minutes is it ok will this cure lumbar spondylosis then thank u 🙏🙏🙏🙏
A simple but fantastic exercise to improve our health. Thanks a lot 👍
When should this exercise be done
It says don't lie too close to the wall but that's exactly what they are doing in the video. Their backsides are right up against the wall. So which is it???
Elizabeth McMahon make sure your back and legs are flat and straight on the wall and floor, easy..Peasy..😂
I can't get close enough to the wall with bottom!....will that improve with practice?
Elizabeth McMahon ur cat😄😍😘 wooww😄😅
Ahhh...very keen observation, grasshopper!
i agree ,keep bottom away from wall/////
Great method, leg lifting; been doing this for a few weeks, which my legs felt tired when walking up the stair and more then 20 yards, getting shortness of breath.
This is, due to a Sinus infection, that l had, had for more than 3 months, however today l walked up stairs with little effort. Very interesting, just need to see how l fair with walking 20 yards. . tomorrow.😣😩
. . All the best with challenges and stay healthy.
Margarita
I combine this while doing a meditation 🧘🏻♀️ and its so calming and relaxing 🙌🏽🙌🏽🙌🏽
Can u plz tell that what will happen if we do this exercise daily??...also plz tell about the ideal time to perform this in a day....
Starting today! Thanks bright side for making us brighter every day 👌🏾
I havwe been doing this foe a month only 3 times a week due to 2 full kmnee replacements. Today I will be starting leg lift poses daily and honeslty on the days I haven'r sone them; my anxiety level and quality of sleeping has lacked a lot... Thanks...
Okay, the video has a few errors, but this does make you feel great! I work nights and around 5am I do this for a second wind. THANKS!
I hv doubt..its dre any precautions to follow..i mean before food or after food...or else any time we can do ds....plz do reply
Can you give us some tips to improve our flexibility to get the middle & front splits?
Yes I've seen those. They're mostly girls sharing their personal experience and journeys with some basic stretches, not a scientific video showing us what happens to the muscles when we stretch and how to boost results.
Trying hard won't help at all, it's all about consistency and doing the correct stretches after a proper warm-up everytime.
Takes many years of practice to fulfill full splits.
I still can't do straight 180 degree splits. I been doing stretching and splits since I was a teen (late bloomer), and with the bowleggedness I had growing up went away over years, but still never achieved a full split.
But man it feels good what I can achieve tho.
Look up Gaby whited she HELPED ME ALOt . You won't regret it BYE
UI Goku you could try stretching-pushing yourself to the limit (not beyond the limit) is rlly the only way you can expect results
What's the perfect time to do it? Is it morning?
I always do this ( even before discovering this video lol) and it helps me digest food faster after I eat. Folding your legs and bringing it to your chest while lying also helps. I don’t know if it will work for you guts but give it a try for a week.
Usally do this aftr exercise before i took a bath.. .. But never knew this benefits. I have insomnia but when i do this i fell asleep. Thanks for this
I am going to do this exercise for 2-3 days in a week for 15 minutes and tell you whether it's effective or not at the end. Let's see whether it grows my height or not, well I'm using this to grow my height. I am 15 and 4'11 feet and
Wanna increase my height.
It actually Works for me...
Coz,,, evertime i Jog i can feel the cramps and heaviness in my Legs...but when i did this before Jogging...
My Feet is so relax ,its just so amzing for me...
Thanks😊😊
I’ll do this every day if it will help with stress!! Sleep too! I’m doing it.
First time: after 5 min felt totally relaxed, after 15 totally chilled; will do this first thing and before turning in, feel extremely positive regarding the health benefits, many thanks for the advice.
If You See This Stain On Your Shirt, Lift Your Legs Immediately And Call The Police!
Fintan Mac Bóchra that’s hilarious
Et al -> ua-cam.com/video/p4hMMmnANSM/v-deo.html
Omg! You're the best!!
That's how they really do be labeling these videos 😂
If you see a human, run away immediately
And call the police!!!!
You know what? while I'm watching this video I try it as soon as I saw how that steps I feel different already...and one more thing, what is the perfect time for that? morning or evening? Thank you so much I love all your video God bless and more power!
100% true especially sleep better and no more stressed...I always make like this before I go to bed
Reversion table is best for your back & brain. ❤️👀💕👍✨️🙏
Hi if you're reading this. Please remember you're beautiful 😍 and I hope you are having a wonderful day!
From a small UA-camr in United States! 😍🤗🐶
Is there a specific time to do this? Before food or after food or may on empty stomach...please clarify
I am doing it...it realy works... i have edema swelling legs then my heels are paining i have a digestion problem now it's fine
U sweats more often
Does it helps in height increasing
when should it be done ??? morning??? afternoon??? before bed???? or in free time???
I concur! I will be implementing this into my workout routines EVERYDAY!!! Thank you
Mam, I have lower back pain. My L6 is compressed. From that I have nerve pain also. Cam I do this exercise?
My mom always lifted her legs up. she said "it releases some pains in your leg"
so i did the same and it works well. My mom didn't watch this video cause
it just got uploaded "today" ..i dont know how mom knew about it but it works.
Yoga for peculiar diseases
What is the right time to do this
Sleep and stress! This is great to know that these 2 can be treated without the use of capsules! 👌🧘💪
Is it helps to reduces our weight?
00:39 she says its not a yoga pose. 04:28 and 06:38 concludes it is a yoga pose (Viparita Karani)
What time do this ? Am or PM ?
It really works
It reduces heaviness of legs
I tried
I'm doing it right now and I'm feeling cold in my legs. It is stoping blood circulation in my leg. Is it really okay to do it?
My mom always told me that. before and after sleep. and I think mothers always right❤
@Chousein Bakantas I'm not married yet
Im going to try it. Is it safe for pregnant women?
Absolutely!
I will definitely try this!
Thank you 🙏🏽
How do you get so close to the wall then get your legs up?and does she have a pillow under her head. You say don't get too close to the wall but she is touching the wall? Thank you if you could help.
What about if I'll do that everyday instead of doing it twice in a week? And what if I'll do it more than 20 mins.? What will be the difference.?
what is the reason to do it every other day or does it has any disadvantage if we do it daily???
Another exercise that’s as easy as walking... Thank You!!
Can I do this post dinner? How much time gap is recommended?
5. “The feeling of heaviness will disappear.”
4. “No more tiredness when wearing high heels.”
3. “Your digestion will improve.”
2. “Your nervous system wont be stressed.”
1. “You’re quality of sleep will improve.”
Ty for this
It should be done in empty stomach or whenver we can do it
Incorporating this into my life today!!
Is it necessary to do this for 15 minutes? Or we can do it for 5 mins
I think it helps u in providing a better posture too !!!
i have scoliosis. will this be safe for me to do?
Who else is seeing this video during lockdown
Mee
When should we perform this morning (empty stomach) or before bed
How to improve concentration during exam...can you make a video on improving concentration..
I just started leg lifting and it’s great , I actually did sleep well.
In video it is said that leg raising with the wall must be twice a week, but in Title of the video do this exercise daily?
What a paradox???? ;)
I do leg lifting daily for three minutes, this excersic is also done for facial glow, give a little pinkness at nose and cheek junction, good for irregular periods, give your skin a young look.... its a yoga pose or asan