The Hidden Benefits of Creatine Nobody Talks About...

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  • Опубліковано 12 чер 2024
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    00:00 Disclaimer
    00:30 Intro
    01:37 Creatine for gains
    02:44 Diseases
    03:12 Brain Function
    04:34 Fatigue
    04:59 Depression/mood/anxiety
    06:03 More Potential Benefits
    07:02 Side Effects
    07:41 Final Thoughts

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