Complete NO Bullsh*t Guide to Looking Sick on the Beach (Simply Explained)
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- Опубліковано 27 лип 2024
- ■ My Training App: app.pushapp.co.uk/try
■ Training Programs: www.joedelaneyfitness.com/ebooks
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Second Channel: @joeyd2097
Yo people! Bit of a different one because I get bored and like to make different ones 🤷♂. No nans were harmed in the making of this video (05:35). Enjoy xx
what are nans? lolz
keep making vids like this
@@xenval6852bananas 🍌
Great straightforward information Joe. As usual.
When is the mini book format coming out? It would be a best seller
Joe Delaney simultaneously was, is and will be my hero
Schrödinger’s hero
Ew
@@SteveWKk cry yourself to sleep you invalid
Amen!!!
Joe Delaney is THE hero
Still the most authentic, bullshit free person in the industry. Keep it up Joey.
Ehh this video felt a bit questionable. For most people bulk cut cycles are neither sustainable in the long run nor likely to work early on. Most people will bulk and never cut or cut and never gain muscle. Very few people have the ability to start out with bulk cut cycles and they can very quickly lead to unhealthy habits. For most people the right starting step is to simply start lifting if they are not doing that or if they are fat to simply start tracking calories. Or do both.
But purposefully boosting calories is almost always bad advice for people new to lifting. And cutting calories if you already have a reasonable body fat percentage but have not started lifting with the intention to start lifting after you hit an ideal body fat ratio is also a terrible idea.
Bulk cut cycles might be ideal if you are training perfectly but they are not very healthy and most people fail at them. Further you can get a really good physique without using them.
His section about sets is also pretty misleading even if technically correct. For natural body builders it is really difficult to apply too much effort. When he talks about training until you are a couple reps from failure that is correct. But the way he talks about it suggests that people are pretty balanced in falling over or under. The reality is the vast majority of natural lifters don't go anywhere close to hard enough. It is really hard to truly push yourself to be 1 or 2 reps from failure every set.
He also overemphasizes machines vs free weights. There might be small differences but they are highly debated and not meaningful for the vast majority of people. As he correctly points out the exact lifts you do are not that important. But the reality is choosing lifts is more important than machines vs free weights.
lmao not even sure if youre trolling, youre literally the definition of saying much without saying anything. This video is almost everything you need to know about lifting and bulking and cutting @@peterisawesomeplease
@@Dan-sw8tg I am not trying to troll. The video is problematic because most people should not be doing cycles of bulking and cutting or even bulking and cutting at all. There is nothing wrong with giving advice about how bulking and cutting work. But this video is directed at people new to body building and gives them the bad advice to concentrate on bulking and/or cutting when this is generally terrible advice for new body builders.
him and kboges are the kings
Eat right,
Sleep right,
Train right,
Trust in the process,
Stay consistent.
You'll eventually get there.
that's just saying "do good, don't do bad" in more words.
Looking sick on the beach? Trying eating bad shellfish before you go there.
Facts dawg
Schrödinger’s calorie is one of the funniest things in body building I’ve ever heard LMAO
Crazy how you put information every other UA-camr takes 10+ videos to explain into 12 minutes. I've studied nutrition and bodybuilding for a couple years now and can say everything you stated was accurate. You've gotten yourself a new subscriber.
Word
i wonder on which university one can study bodybuilding
@@fabians7673 If they did study bodybuilding they learned some terrible information given how inaccurate this video is.
whats wrong about the video then ?@@peterisawesomeplease
For years ? And then you learned something from this video ? Damnc you didn't study hard xD
Beautiful stuff - sardonic, witty, spot-on. Hard to think of a clearer, more compact, more accurate overview of how it all works (energy balance, hypertrophy, etc). Thanks for making transmitting this incredibly helpful information so funny.
it so wasn't!
@@xenval6852 you just dont get the humor.. its not for everyone
I SOOO get the joke
@@xenval6852 i dont think you do.. or maybe youre just not in the mood for this type of humor.. it looks like youre triggered.. are you triggered? Dont be.. its just for fun.. relax..
Joe, i have been a fan since you were Michael’s skinny brother….. always interesting, informational and entertaining.
Absolutely the clearest, most straightforward and honest video on the subject I've seen. Brilliant!
This was the perfect breakdown done in an easily digestible format. After 17 years in the gym without more than a couple weeks off, I can tell you that Joe hit the nail on the head with every point. Keep it simple.
Hey man, been training pretty hard for over a year now and you were a great source of motivation and information, thank you for what you dooo. 🙌🏻
I've seen so many of these.. and yet, Joe's vids always motivate me to jump back into the fray once more! Thanks Joe, thanks for keeping it so simple and clear. It really makes the whole idea of "getting fit" more approachable in my mind
This is the best gym/workout/fitness video I have ever viewed, no bullshit, this should be the first thing everyone watches in their journey. Absolute slapper of a vid. Prime YT right here. Happy to be here to see it.
This is the video so simply broken down that sometimes even experienced fitness people need to hear. Exercise always gets so complicated, there is so much information out there. This should be the first video people watch when getting into fitness! Extremely well done Joe all the way from Oz! Love all your videos and thank you for what you do!
Dude, your content has got me on the path of a PPL split after training for 1 year without tracking workouts calories - now doing your recommended split and exercises for a year, whilst on a cut! your such an inspiration
"fleeting moments of self acceptance"... This is the state we enjoy most but visit less frequently than one would desire. Perfectly expressed in 5 words... Genius!!
Excellent information, excellent editing, simple yet contains all you really need to know! Love this!❤
Years of practical knowledge condensed succinctly. Thank you for this amazing, high-quality vid.
Straightforward and to the point. Joe is the MAN! Bookmarking this to send to all the newbies. Good stuff man. Thank you!
Joe is the best I’ve seen on youtube at making all of this complex science actionable. Been watching fitness youtube for years. and this is quite the crash course.
Bro no offence but fitness is the least complex science in existence 😂😂 it’s so simple
I've followed your advice and others' since last summer and basically started doing calisthenics a couple times a week + started bouldering at the rock climbing gym once or twice a week since then, and I'm looking way way more shredded than I ever have. Changing my diet also helped immensely; I started eating way less food, and ate way more protein. I'm happy with my progress after 1 year
I've got to be honest here Joe... Amazing mate... the time and dedication to edit a video with so much free information is off the scale... can't thank you enough
Great video Joe. I used to lift in my 20’s and 30’s, now in my 50’s and enjoying getting back in shape. This video really does cover everything you need in a nutshell. I so wish such motivational content had have been available 20 years ago.
Incredible! Very straight to the point, cut to the chase, only the essential fact. Love it much all, for it has provided me multiple ideas and inspiration to my training.
Thanks, man!
I usually don´t comment on YT videos. As a PT myself with some experience I have to say that this is the absolut most comprehensive, easy understanding informational video about body composition I´ve ever discovered. Great job!
You are the best fitness influencer out there! A combination of fun & knowledge. Thanks!
This video deserves a million views by now. Joe, you are awesome mate! Love your humour and no b*llshit approach. Definitely sharing this to the masses.
Bro I love these videos and the humor in it. So informative and always puts a smile on a face
Basically , it takes years... I'm 57 been in a gym for past 8 months and am delighted with newby gains, I weight the same but lost 6%body fat and those shorts are tight, you never disappoint mr Joey D
A spot on classy and direct video as usual!!
If I could add one thing from experience is: Listen to your body. Push beyond your limits but do not push beyond pain... or it will be months of time off due to injury!
Wow...great info broken down quickly with zero BS. You're articulate and succinct. Love the diagrams and the humor. Thank you...subscribed
Easily one of the best (and funniest) overview fitness videos I've ever seen. Awesome. Thank you!
Schrödinger's calories? LMFAO!
Bruh...Thanks for this... Simple, Easy and No BS.
Tired of all the others who over explain, make it too complicated, make it sound like magic and try to sell BS products.
Keep up the Great work 👍
What a video mate! Straight to the point, educational and fun to watch. You are a legend💪🏾
Almost everything you need to know about all of this in one short video. And funny too, as always. Mic drop moment. Well done Joe. 👏
Always good to see Joe D sharing his no bullsh't tips
This is literally everything you need to know. Pretty awesome job, thank you!
This video was so simple yet I learnt from it even after years of lifting and watching content. Thank you!
Incredible video ❤
Sick* video ❤
If only it actually gave good advice. Telling new lifters to go on bulk cut cycles is terrible advice.
@peterisawesomeplease can you elaborate please?
@@Toobesound It is very hard for most people to make major adjustments their diets. It is especially hard to reduce calorie intake. It isn't that hard to start lifting comparatively. .
Recommending people go on bulk and cut cycles when they start lifting will lead many people to quit because it is so difficult. This is tragic because new lifters will see good results by just lifting if they put in the time.
Bulk cut cycles are also not very sustainable or healthy. Further many people who bulk will never manage to cut. They will just develop unhealthy eating habits and get fat.
Don't trust me though. Look up more reputable body building advice. They will all recommend that non obese/anorexic people simply try to start lifting and eat healthier without trying to either bulk or cut for the first year or so. For people who are obese or anorexic they should focus on these problems not body building initially.
There are other errors in the video. But this is the most problematic part of the video.
Bulk cut cycles are the most optimal way to body build if you follow them perfectly and care only about how you look ignoring health of sustainability. But it is bad advice for general beginners.
What an exceptional video. Should be required viewing at the door of every gym. Loved the schrodinger's calories analogy. 🙌
Hands down, best overall explanation of how to do "Fitness" I've ever seen.
The best general fitness advice on the tubes. Refreshing.
The most no BS fitness channel on the internet. Thanks for dishing out the facts.
Brilliant, honest and simple explanation of the whole thing.
Hey Joey. Are you planning to bring out another series of mental health videos? The one about overthinking and worrying are really nice. I listen to them whenever I have a hard day and remember there's more important things in life.
Loved this style. Joey D always coming in clutch
I can't decide whether the information or the comedy was better. Joe Delaney is my hero
The comedy. The information is really misleading at best.
@@peterisawesomeplease I've seen you comment a lot of negatives. How about brining more postitves up mate?
@@DennisThoughtful 95% of my comments on youtube are positive both for lifting and other content. But this video is already full of positive comments. Which is really sad given how low quality the advice given in the video is.
I don't leave negative comments on videos that I think are correct. I don't leave negative comments on videos that are incorrect but that already have negative comments.
But I do leave negative comments on videos that are incorrectly being praised by most people.
@@peterisawesomeplease What is it that you do not agree with? I think this video explains everything great. It's simple and easy, no need to overcomplicate things. The things mentioned in the video are the only things you need tbh
@@DennisThoughtful It does explain everything great in simple to easy to understand language. The problem is what it is explaining is bad advice. In particular the advice to go on cut bulk cycles.
It is very hard for most people to make major adjustments their diets. It is especially hard to reduce calorie intake. It isn't that hard to start lifting comparatively. .
Recommending people go on bulk and cut cycles when they start lifting will lead many people to quit because it is so difficult. This is tragic because new lifters will see good results by just lifting .
Bulk cut cycles are also not very sustainable or healthy. Further many people who bulk will never manage to cut. They will just develop unhealthy eating habits and get fat.
Don't trust me though. Look up more reputable body building advice. They will all recommend that non obese/anorexic people simply try to start lifting and eat healthier without trying to either bulk or cut for the first year or so. For people who are obese or anorexic they should focus on these problems not body building initially.
There are other errors in the video. But this is the most problematic part of the video.
Bulk cut cycles are the most optimal way to body build if you follow them perfectly and care only about how you look ignoring health of sustainability. But it is bad advice for general beginners.
Apart from covering exercise execution, this is really the only video you ever needed or will need on this topic. 1000 stars.
New to you, straight away loved your no nonsense approach to getting in shape. Here to stay!👍
Thanks, Joe. This was a good one. After cutting forever (13 months) to start, I've been taking a break and basically maintaining (maybe slight upward trend). I really liked hearing that it is hard to lose fat and build muscle at the same time. I'm just going to concentrate on building muscle for a while and then I can go back to cutting at a later date.
Really well said bro....a nice summary of many different principles.
Getting better and better Joey D. Never stop my dude.
After 2 years of watching on UA-cam and training here and there Finally got all the theory right and fully understand the picture. Nice One Joe
Bro this is the best fitness content, you explained it so simply that people cant even say its too complicated! great job
This video has got to be the most comprehensive yet concise and easy to follow guide for building muscle on the internet.
Such a great one, and as I'm trying to balance my training and goals that helps me put it in perspective. Thanks for that
Underrated content, best piece of cutting advice in a concise and easy to understand manner. thanks for sharing.
Liked and subscribed. This is the best comprehensive video that sums up science, routine, supplements, and genetics that I've ever seen. Nice job and dead on.
The PUSH app is by far the most slept on, effective, beautiful UI, and driver for progress in the gym I've seen so far. I was using it yesterday and it automatically adjusted weight and a rep down based on some prior activity. Something I would have never done on my own when tracking let alone lifting in general. It kept me from going to failure too early and potentially slowing me down in another similar exercise.
I have been hitting the gym on and off since I was 14 (which is quite a while back). Joe Delaney communicates the basic facts extremely well and sprinkles in quite a bit of fun as well. Extremely recommended for beginners.
I’ve watched a million of these types of videos and man this one takes the cake. Well done. In 13 weeks I’ll be posting my results based on the info in this video.
Another perfectly presented video from Joe. In an ocean of misinformation, this channel is the little oasis you've been looking for 🏝️
I will recommend this video to everyone who is starting out in their fitness journey from now on.
10/10 actionable and based advice. Everything in here is what I have been learning "the hard way" over time. A literal gold mine for anyone unsure about their training.
Thanks Joe - that was excellent! Keep up the great videos 👍
One of the best videos of fitness ever created! Great job man 💪
“I don’t wanna get too big” is something I’ve only heard people who have never worked out say and they are the same people who then complained they saw fuck all progress within like 2 months 😂 if you’re natural it ain’t gunna be an issue
I hate this sentence so much. Mostly comes from people who want to get more muscular, but they do something less efficient than lifting weights thinking it will make them huge in a week. Unfortunately I am not huge after many years of lifting so must be doing something wrong
The best recap no frills on youtube !!!! Thankyou Joe....
They say that when you really understand something, it doesn't take you a lot of time or a bunch of arcane language to explain it. Well, JD understands how to get in the kind of shape that most people want. Best overall fitness UA-cam video I've ever seen.
Don't usually like videos, but this one is worth it. Well done.
Perfect video. And amazing editor skills 👌🏻
A masterwork. Dozens of videos distilled and condensed into 1.
Awesome video. Have been lifting and dieting for a long time, and this is basically what I learned in ten years of research and trial and error.
Italy in july. On track to get family intervention-shredded. Love your content
You did a great job! Thanks for the video 💪🏻 Greetings from Austria 🇦🇹
You are the definition of inspiration, Joey🙌
Humorous editing makes me hit that subscribe button. Love this vid!
Wow it was very well put together. 👍🏻
A perfect summary to me. With the special touch of humour.
this is the most informative rollercoaster of workout information. having a blast watching it, downing ice cream, laughing.
actually one of the best fitness videos on this website
That must be one of the most clear and no bs fitness videos on yt. Also funny. Congrats m8!
Love it. No bullshit just facts and straight to the point
This reminds me of your old school info videos. Nice work Joe 👌
This upload was educational and hilarious at the same time. Thanks Joe for sharing and inspiring. I've tried a coupe of different workout splits since i started to lift weights in the beginning of 19', but haven't found workout program/training split that fits me i guess? Your P. P. L. workout plan seems to be interesting and haven't tried that one yet. Think I'm going to give it a go and see what i can give me. Thanks again. 🙏
This is the most straightforward and informational video I've ever seen on this subject.
... And you definitely look better than that guy at the end. He's shredded but looks smaller than you.
This is pure gold, all you need to know in 12 minutes. Took me 15 years to understand this. One thing that I have had success with is alternating between strength focus (low reps, high weight) and hypertrophy (medium reps, high volume). Curious what @JoeDelaneyy has to say about that approach?
Fantastic video Joe, so much information in 12 mins
People charge so much for this knowledge. Dude out here writing the bible of gym tips.
I’m just starting and it’s all so overwhelming, but your channel is 10/10. I’m from the UK too, so your food guides from ALDI are also amazing! Thank you!!
You are just so damn straight forward. I love it! So true what you are saying. Enjoy being in a sick good shape on the beach;-)
Great overview/summary video. Thanks!
Damn! This was so good! Everything explained in simple terms with no BS. Kids have it so easy these days.... I wish this video existed when I was starting out my journey.
Very good guide for anyone who wants to get in better shape but doesn’t know where to start. Simple to understand.
thats the best nutrition/bodybuilding video i have ever seen and i have seen A LOT!!
You killed it. By far the easiest video to understand it’s ridiculous 😂😂
Great job on simplifying all this science into a 12 min video bro 🙏💯
I've said it time and time again, you truly make fucking amazing content. You don't sell shit, you teach man to fish.
Love that you just get to the point !!
Great advice and funny AF!! Great work lad.
As someone who has a ton of experience when it comes to fitness, this is extremely great advice and is probably the only video you'll ever need. Don't feel bad if you can't figure out everything all at once. Just keep trying, and you'll get better at it.
Brilliant video - succinct, educational, humourous and clear.
Been following you since 2020. I have your program and it’s the ONLY one that gets me in beach ready shape ❤. I’m 6’ 170lax with 10.5 % bf 🙌🏽🙏🏽