I got Surgery For My Chronic Ankle Instability!!

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  • Опубліковано 11 лис 2024

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  • @LuigiLuigi728
    @LuigiLuigi728 Рік тому +6

    I’ll be having ankle surgery tomorrow to fix my torn ligaments, honestly kinda nervous, couldn’t fall asleep so just watching videos of about experiences of similar surgeries 😅 Thanks so much for making this video, hope your ankle has fully recovered after the surgery! I’m really looking forward to playing soccer painfree once again 🥹

    • @kristen_clark_
      @kristen_clark_  Рік тому +3

      Soccer (&ballet) did me in too! But thank you for your comment! I hope your surgery went well and your recovery smoothly! It can feel like such a long journey in the moment but in retrospect it went by so fast and now I'm basically good as new:)

    • @AA-jz1gc
      @AA-jz1gc 9 місяців тому

      Hey , how did the surgery go? Are you back playing soccer? I got my surgery next week too

  • @angelawilson2472
    @angelawilson2472 10 місяців тому +1

    Thank you for sharing your experience. I really could relate as I to have weak ankles and have suffered multiple sprains as well. You even had me laughing at your double evaluation 🤣 reminded me of when I had a terrible sprain and got home with crutches and tried to set and fell so hard into the chair it flipped over and so did I. I laughed and cried at the same time. I am so glad you healed so well. I pray my foot surgery journey will be as rewarding as yours.❤😊

    • @kristen_clark_
      @kristen_clark_  8 місяців тому

      Thank you so much for this comment, it really means a lot to hear about how sharing my story and struggles can help others who can relate! Wishing you strength and healing in your own journey!

  • @MsArri81
    @MsArri81 7 місяців тому +2

    I had the modified Brostrom procedure done on my left ankle last week. I have had chronic ankle instability since I was in middle school. My ankle gave out while trying to get my cat off the fence two weeks ago. That was the last straw for me. Fortunately, urgent Care took X rays saw I had fractured my ankle sometime ago and referred me to a podiatrist. The podiatrist was pretty adamant for me to get the surgery, I was kind of not ready but I eventually decided that it was for the best. I was scheduled for surgery the next week, we are moving in 6 weeks and I didn't have a lot of time to get it done and recover to move. Anyway my doctor was not w fan of hard casts and said it slowed down ankle healing mobility due to atrophy. After 5 days of non weight bearing I was placed in a walking boot. Of course this was decided based on how my ankle was healing and pain. I had hardly any pain and mobility was good enough to do full weight bearing in a boot. I just can't over do it , I still do RICE and I have started ankle exercises when I am out of my boot. Looking back I wish I had done this sooner. I am 42 , so you are smart for advocating for yourself the way you did with your bad ankles at your age! Thanks for sharing your recovery process!

    • @kristen_clark_
      @kristen_clark_  3 місяці тому +1

      Thank you so much for this comment and for sharing your story! Ankles sure are fickle things! I hope you are doing well now!

    • @ariyaaguilar7101
      @ariyaaguilar7101 Місяць тому

      Ur so lucky because I also had many sprains and broke it before but my podiatrist told me to do more physical therapy and denied an mri for me and now I have a follow up appointment because I had another sprain recently and I’m pretty sure there’s no other option now except surgery.

  • @gangstafish25
    @gangstafish25 Рік тому +1

    I just got a complete ankle replacement. Like you my injury happened a long time ago. No one knew how tofix it. It was originally the tendons. But over the years it got worst. My ankle would give out regularly. But now it is fixed.

    • @kristen_clark_
      @kristen_clark_  Рік тому +1

      I am glad to hear that it is fixed now! I hope your ankle is holding up okay these days!

  • @shannonkoehle5020
    @shannonkoehle5020 Рік тому

    Had the same surgery, plus accessory navicular bone removal, 9 days ago. Get my first caste of 2 replaced on Friday. Glad to hear you’re recovering well!

    • @kristen_clark_
      @kristen_clark_  Рік тому +1

      Getting the first cast off was such a relief! I hope you are doing well in your rehab and recovery process!

    • @shannonkoehle5020
      @shannonkoehle5020 Рік тому

      @@kristen_clark_ it’s a slow process, but I’m up and walking, badly and slowly, but walking none the less. Hope yours is going well too!

  • @fattmo7217
    @fattmo7217 2 роки тому +2

    hope your recovery is going well! Great words of encouragement

    • @kristen_clark_
      @kristen_clark_  Рік тому +1

      Thank you so much! I am grateful my recovery went smoothly and that I could share the journey!

    • @ashleynichole6847
      @ashleynichole6847 Рік тому

      Are you still in pain? i was told that i need surgery for ankle being misaligned n broke it at a park. i really dont want surgery.

    • @kristen_clark_
      @kristen_clark_  Рік тому +1

      ​@@ashleynichole6847 I am in way less pain then I was before the surgery. Now I very rarely have small aches in my ankle, versus before I was in alot of pain every day from just walking around the house. So the surgery was definitely helpful for me, because my ankle is in less pain and it is 100% more stable now.

    • @ashleynichole6847
      @ashleynichole6847 Рік тому

      @@kristen_clark_ how long did it take you to start walking after surgery

    • @kristen_clark_
      @kristen_clark_  Рік тому +1

      @@ashleynichole6847 I started walking at 6 weeks, and my limp was gone by 8 weeks

  • @DonnaMacGregor-o6c
    @DonnaMacGregor-o6c 6 місяців тому

    Thanks for sharing. I am 3 weeks out and will have my plaster splint off in 2 days and go to the cast. You have given me a good look into my next few months.

    • @kristen_clark_
      @kristen_clark_  3 місяці тому

      That's exactly what I had hoped to do! I hope you are recovering well!

  • @ariyaaguilar7101
    @ariyaaguilar7101 Місяць тому

    Omg this is literally what I am currently going through, I’ve been through every non surgical treatment and have been having pain still and still been denied MRI and now I have a follow up later this month with my podiatrist but I’m hoping to be a candidate for the same surgery

  • @sydstyle
    @sydstyle Місяць тому

    Very helpful video. I have ankle surgery in a few weeks. How’s everything now?

  • @kerrygallagher8087
    @kerrygallagher8087 Місяць тому

    I'm awaiting my surgery it's took 21 yrs multiple injuries and a broken ankle to finally be taken seriously 😢😢😢

  • @karlysaeks7718
    @karlysaeks7718 Рік тому

    I really enjoy watching your videos! I am new to your channel and I really enjoy it

  • @james4878
    @james4878 Рік тому +1

    Great video! Do you know which ligaments you had repaired? ATFL, CFL, PTFL, Deltoid?

    • @kristen_clark_
      @kristen_clark_  Рік тому +2

      They replaced my ATFL!

    • @aarranharvey542
      @aarranharvey542 7 місяців тому

      So im guessing the atfl was ruptured for them to do a replacement ​@@kristen_clark_ ?

  • @Vuden13
    @Vuden13 27 днів тому

    Did you do an joint mobilization before surgery?( Pt with a resistance band on the ankle)

    • @kristen_clark_
      @kristen_clark_  27 днів тому

      @@Vuden13 Yes, I did years of PT before surgery

  • @DG-kq2el
    @DG-kq2el 15 днів тому

    Wow we have the same issue 2 ankles needed surgery and I had my right one first and its on 10 days now post op 😂

  • @JodieBagshaw
    @JodieBagshaw 2 місяці тому

    My ankle keeps giving away as well and they won’t do nothing and the little bone on my ankle keep breaking and the tendon is very thin out

  • @paigeandcedsister
    @paigeandcedsister 9 місяців тому

    I believe i have this too because when i stand my right ankle kinda makes my foot go to the side and when i run too my ankle gives out and rolls ive never had a sprain

    • @kristen_clark_
      @kristen_clark_  8 місяців тому

      I'm not a doctor, but it sounds like what I experienced with Joint Hypermobility, and I would recommend some physical therapy to strengthen the joint and seek an Orthopedic Doctor if that doesn't work! Wishing you strength and healing!

  • @donsvlog5235
    @donsvlog5235 10 місяців тому

    God Bless you my friend..thanks for the video😊❤

    • @kristen_clark_
      @kristen_clark_  8 місяців тому +1

      Thank you for watching, I hope you found the video helpful!

    • @donsvlog5235
      @donsvlog5235 8 місяців тому

      @@kristen_clark_ yes i found the video very helpful and you inspire us too🙂🙏

  • @bicerdover5184
    @bicerdover5184 6 місяців тому

    Get well soon. So, was there any damage to the cartilage?

    • @kristen_clark_
      @kristen_clark_  3 місяці тому +1

      There may have been minor cartilage damage my surgeon cleaned up while in there, but nothing significant he mentioned!

  • @mnkapoor
    @mnkapoor 10 місяців тому

    Hows your ankle now is it normal? Any kind of discomfort swealling or skin color changes?? Pls suggest since i m also planning for my cheonic Atfl grade 2 tear surgery but afraid from post operative results

    • @kristen_clark_
      @kristen_clark_  8 місяців тому +2

      Hello! My ankle now is normal, I can run, jump, and even roll it and it won't roll! My scar is dark pink and about 2.5 inches long, but it is not super noticeable. I am super pleased with how I healed, wishing you luck and health in your recovery!

  • @kristen_clark_
    @kristen_clark_  8 місяців тому

    Hi everyone! I wanted to let you all know that I recently had the same surgery for my other ankle. This time around, I had more complications than what you saw in this video, so if you're interested, check out my second ankle surgery video!
    ua-cam.com/video/xH5zsyPKFp8/v-deo.html

  • @Cyrus3111
    @Cyrus3111 8 місяців тому

    Did you have a lot of ankle stiffness before or after your surgery? I had a significantly worst injury and still dealing with lot of stiffness months later. Can’t really jump or run.

    • @kristen_clark_
      @kristen_clark_  8 місяців тому

      No stiffness before, but a lot a lot of stiffness afterward! It took a month or two of physical therapy to get back to normal movement and range of motion!

  • @spectacularangular637
    @spectacularangular637 Рік тому

    Happy for you!

    • @kristen_clark_
      @kristen_clark_  Рік тому +1

      Thank you! I am really happy with how my ankle has healed up!

    • @spectacularangular637
      @spectacularangular637 Рік тому +1

      @@kristen_clark_ congratulations! How long were u in the walker boot for, since surgery?
      My doctor told me I could come out of the boot in 4 weeks post op as I am still young.

    • @kristen_clark_
      @kristen_clark_  Рік тому +1

      @@spectacularangular637 I was on crutches for about 5 weeks total, although I think some of that had to do with the hospital's scheduling availability more than anything!

    • @spectacularangular637
      @spectacularangular637 Рік тому

      @@kristen_clark_ That's nice, how long was physio for you? Are u back to running etc.? Happy for you! :)

    • @kristen_clark_
      @kristen_clark_  Рік тому +1

      @@spectacularangular637 I personally only did 3 PT appointments over a month. I had to do a lot of ankle PT in the years before surgery and I used to do ballet, so I kinda knew all the different exercises and such. I just checked in on my progress a couple times. I am back to full function (running, jumping), and then still just strengthening my ankle.

  • @thomasmihalache2373
    @thomasmihalache2373 3 місяці тому

    Were you put to sleep for the surgery or did they keep you awake

    • @kristen_clark_
      @kristen_clark_  3 місяці тому

      This a major surgery so I was under anesthesia!

    • @thomasmihalache2373
      @thomasmihalache2373 3 місяці тому

      @kristen_clark_ are you allowed to stay awake even if you don't want general anesthesia

    • @kristen_clark_
      @kristen_clark_  3 місяці тому

      @@thomasmihalache2373 I would assume not, but I am not a surgeon or anesthesiologist, you would have to discuss with your medical provider

    • @eduardodiaz9354
      @eduardodiaz9354 2 місяці тому

      @@thomasmihalache2373 Technically you can be awake with a nerve block but as anesthesiologist and surgeons prefer asleep pts that don’t remember anything

  • @shajay3221
    @shajay3221 Рік тому +1

    Very good video ! January I have to get the same thing.

    • @kristen_clark_
      @kristen_clark_  Рік тому

      Best of luck with your surgery! I hope your healing goes as smoothly as mine did!

    • @ashleynichole6847
      @ashleynichole6847 Рік тому +1

      Did you get surgery? how is the recovery?

    • @ashleynichole6847
      @ashleynichole6847 Рік тому +1

      how long do it take to walk

    • @shajay3221
      @shajay3221 Рік тому +1

      @@ashleynichole6847 I actually had to reschedule due to the death of my brother. I go in on the 8th.

    • @ashleynichole6847
      @ashleynichole6847 Рік тому +1

      @@shajay3221 If you can, will u let me know how it goes? I was told that I need ankle surgery because its unalligned. Then another doctor said bc of a torn ligament. I really dont want it. Im terrified because of the stories Ive heard and the healing process...Since January 22, In the beginning, I was swolen alot and was in pain... I have now started moving around alot more. At first I couldnt go down stairs. Now Im able to. I drove around too.

  • @paulcruz2141
    @paulcruz2141 Рік тому

    Saludos de México mi sindesmosis está mal y no funcionó mi cirugía fue tarde ya no camino bien

    • @kristen_clark_
      @kristen_clark_  Рік тому

      Oh no! I am sorry that you are still struggling with your symptoms! Sending support your way!

  • @johnranierjaena233
    @johnranierjaena233 Рік тому

    I got my same surgery 2 weeks ago.how are you now ? do you feel already that you walk normal again?.

    • @kristen_clark_
      @kristen_clark_  Рік тому

      My ankle is doing great! I was walking without a limp two weeks after my cast came off. So I was walking normally about 8 weeks (2 months) after surgery

  • @gangstafish25
    @gangstafish25 Рік тому +1

    They will put you in a boot. My nerve block lasted 40 hours. Now it hurts like no other. I take cbd for pain. Pain killers do nokt work like they used to.

    • @kristen_clark_
      @kristen_clark_  Рік тому +1

      I was fortunate I was able to manage my post surgery with just over the counter medication. But I am glad you were able to find a pain relief that helped you!

  • @topchinnatip5013
    @topchinnatip5013 Рік тому

    What is the recovery time till you’re fully recovered

    • @kristen_clark_
      @kristen_clark_  Рік тому

      Depends on what level of activity you are trying to get back to. At this point in my life I am not an athlete or participate in high impact activities. So I was able to get back to where I wanted to be within 2.5 months! However most info you will find will say 6 months.

  • @allencooke2356
    @allencooke2356 Рік тому

    Did you make anymore videos on your cast are just this one??

    • @kristen_clark_
      @kristen_clark_  Рік тому +1

      This is the only video I made about my surgery and recovery process including my different casts.

    • @allencooke2356
      @allencooke2356 Рік тому

      @@kristen_clark_ first off thank you for making!! But I just wish you had made more I would had watched

    • @kristen_clark_
      @kristen_clark_  Рік тому +2

      @@allencooke2356 there's a high chance I will be getting the same surgery done on my left ankle in March or April, and I plan on filming more then! If you want to subscribe to see those videos!

    • @allencooke2356
      @allencooke2356 Рік тому

      @@kristen_clark_ awesome will do hope to see more!!!!

  • @donsvlog5235
    @donsvlog5235 10 місяців тому

    By the way new subscriber here and new friend at the sametime😊😊

    • @kristen_clark_
      @kristen_clark_  8 місяців тому +1

      Thank you for subscribing, I appreciate the support!

    • @donsvlog5235
      @donsvlog5235 8 місяців тому

      @@kristen_clark_ its okay ur very much welcome..Just think positive and always think of the brighter side..You will be heal.🙂🙏 Always be strong and pray also to God and surely he will listen to you.

  • @matthewclabo9365
    @matthewclabo9365 2 роки тому

    How long in a cast or boot

    • @kristen_clark_
      @kristen_clark_  2 роки тому +2

      I was in my post surgical wrap for 2 weeks, then in my green plaster cast for 3.5 weeks after that. Once the green cast came off my surgeon let me walk on my own, however most people have to use a walking boot for a little bit

  • @gangstafish25
    @gangstafish25 Рік тому +1

    I hate Anesthesia. You can taste it after surgery.

  • @gangstafish25
    @gangstafish25 Рік тому

    Figure8 brace.

  • @gangstafish25
    @gangstafish25 Рік тому

    Kiss the dog on his head.