First I thought I could not do this pose. But after watching your video, I am confident that I can do it. I like very much your step by step approach. This approach is very effective for beginners. Can I ask you a favor? I am 65 years old and trying to learn dance moves. can you please list me and show me the yoga poses that would help me in learning the dance moves especially the poses for balancing the body. I am hoping to hear from you soon. Thank you sooooo much😃
hello! I am and always have really struggled to lift the leg just on its own. I never improve this... I don't think it's hamstring flexibility as i can keep my leg straight sitting or laying with my leg up. Its the strength i think, I would be interested in a sort of exercise i can do to strengthen the muscles to lift the leg higher while standing.
Hello. Thank you for the wonderful tutorial. Just wished to know that in the first variation, where we are lifting up the leg straight without hand support, while the leg is up ,do you recommend keeping the pelvic position neutral or going into a posterior pelvic tilt? Thank you again.
Such a good teacher, you are one of only a few! Keep it up (for at least five breaths).
This is the best explanation of the progression in to this pose I have found
Thanks Juliette!! Glad you liked it
This is definitely the best video I found so far ! Thank you, thank you, thank you 🥰🙏🏾
Thank u for sharing the detailed beginner version and progression as well 🤩
will learn the asana for Sangha in yoga studies, you explain great and clearly, thank you for being an inspiration 🧘♀️🙏
Thank You AYG🙏🏻🙏🏻ur explanation is so detailed and insightful!
Bestest explaination ma'am
Super helpful! Thank you very much for sharing your knowledge.
Very good explanation
First I thought I could not do this pose. But after watching your video, I am confident that I can do it. I like very much your step by step approach. This approach is very effective for beginners. Can I ask you a favor? I am 65 years old and trying to learn dance moves. can you please list me and show me the yoga poses that would help me in learning the dance moves especially the poses for balancing the body. I am hoping to hear from you soon. Thank you sooooo much😃
Thank you!
Hope you can visit YOGA hubs like Rishikesh in India...amazing hidden yogic knowledge to be explored there!!
hello! I am and always have really struggled to lift the leg just on its own. I never improve this... I don't think it's hamstring flexibility as i can keep my leg straight sitting or laying with my leg up. Its the strength i think, I would be interested in a sort of exercise i can do to strengthen the muscles to lift the leg higher while standing.
Hello. Thank you for the wonderful tutorial. Just wished to know that in the first variation, where we are lifting up the leg straight without hand support, while the leg is up ,do you recommend keeping the pelvic position neutral or going into a posterior pelvic tilt? Thank you again.
AYG: 10:23
Sansa Stark:
"NEVER !"