Hand to Big Toe Pose Sequence (Utthita Hasta Padangusthasana) - with support- Iyengar yoga

Hand to Big Toe Pose Sequence (Utthita Hasta Padangusthasana) - This is a great sequence to help in understanding the alignment we work with in Iyengar Yoga for the Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana)- no. 1 and 2.
This is a balancing pose, however in this sequence we work with the support of the wall and a chair, alternatively you could use a bench or table. And if you feel stiff in the legs and / or the hips lower the height of the lifted leg - perhaps to the chair seat rather than the backrest of the chair.
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

[@PadmeYogaSpa]

Thanks Heather! Love your classes

[@IyengarYogawithHeather]

You're welcome. Thanks for letting me know that you love my classes 😀🙏

[@robin12379]

That was amazing😊❤

[@IyengarYogawithHeather]

Excellent. Glad you enjoyed it 😀

[@user-kn6wt6ig4z]

Thank you so much 🙏🏽❤️

[@IyengarYogawithHeather]

You're welcome - happy to know you enjoyed it 😀🙏

[@k22732]

Thanks

[@IyengarYogawithHeather]

You're welcome 😀🙏

[@nothingbutnow3274]

Such a great stretch. I love your videos!

[@IyengarYogawithHeather]

Thank you so much! 😀🙏

[@dharmastudioyoga892]

Thank you for sharing this practice 🙏

[@IyengarYogawithHeather]

It's my pleasure 😀👍🙏

[@mdshahzad8010]

Nice mem

[@IyengarYogawithHeather]

Thank you 😀🙏

[@kellieespie7106]

Wonderful video. Thanks

[@IyengarYogawithHeather]

Thanks so much Kellie 😇🙏

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Thanks 😀

[@IyengarYogawithHeather]

You're welcome 😊

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[@IyengarYogawithHeather]

Thank you 😀👍🙏