Went through 9 weeks of physical therapy earlier this year for a bulging disc, these are some of the moves my PT had me do-back pain is GONE! Love this as functional core activation before heavy lifts 🎉
l love your quick activation classes. i incorporate them during my whole day, f.e. as short breaks in between computer time. even only 7 minutes can cause a re-energized feeling, improvement of general well-being and clear your mind! (plus consciously reduced little activations of specific muscle groups very probably improve their functionality in your severe/harder workout routines. maybe you will recognize a change in performance)
Love the resistance pose with flowing opposite limbs! It burns! ❤🙌
Loved this. Thank you for sharing.
Thanks for working out with me! :)
I love this thank you!
Whoa! I felt this the next day (and the next lol) Thanks for sharing 💪🏻
You're welcome!!
Went through 9 weeks of physical therapy earlier this year for a bulging disc, these are some of the moves my PT had me do-back pain is GONE! Love this as functional core activation before heavy lifts 🎉
Yessss!!! Great way to fire it on before lifts!!!
This was so mentally challenging 😂 thanks!
SAME haha
l love your quick activation classes. i incorporate them during my whole day, f.e. as short breaks in between computer time. even only 7 minutes can cause a re-energized feeling, improvement of general well-being and clear your mind! (plus consciously reduced little activations of specific muscle groups very probably improve their functionality in your severe/harder workout routines. maybe you will recognize a change in performance)
Amesome Amazing