Muscle & strength training workout program + WHY THAT HAIR?
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- Опубліковано 14 жов 2024
- Answering questions about LIFT WITH CEE muscle and strength training workout program - dumbbell only to build muscle and increase strength, at home! Also clearing up misinformation and explaining some WHYs. "My program, is a program" means I'm not sharing a workout calendar but rather a science based weekly workout plan that guarantees you receive the right amount of stimulus to force the body to adapt and change.
I meant to say - Erynn @realwigfun is a friend online that I haven’t yet met in person but hopefully will, one day soon! The power of connections ❤💪🏻
Hi, my name is Cheryl 👋🏻 I have a full time career outside fitness, children still at home and a lot of ‘livin to do so my workouts need to be SHORT but EFFECTIVE. I’m a certified personal trainer and an AB-solute NERD 🤓 when it comes to exercise science which is why results are this great, in only half the time!
#strengthtraining #homefitness #musclebuilding
👍🏻 S O C I A L S
UA-cam: / @liftwithcee
Instagram: / cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts. I’ll never ask you for $ or message you to join a group.
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in any exercise or workout program, you do so at your own risk.
© 2024 Cheryl Coulombe
All Rights Reserved - Спорт
Cheryl, you don’t owe anybody an explanation about your hair, but I appreciate your forthrightness and honesty. Gray, blonde or purple, it’s your hair, and what you give to this community is invaluable. I am 63, and have worked out with you for a year and a half. Since that time, my DEXA score has improved and my strength and endurance has gotten better and better. Thank you for everything!
I agree. I love the 3 and prefer 3 days a week. I do what I can. I do 12-15 reps . You are sharing with us not being a personal trainer. You are not the only one being copied. It’s so crazy. Keep doing what you doing @cheryl. Cheryl, You motivate me because we are in the same age bracket. There are all these social media critics you do not have to explain yourself. They either want to be part of the community or not. You are entitled to change your head. It’s sad folks are not able to think for themselves.
"My program, is a program" means I'm not offering a workout calendar but rather a science based weekly workout plan that guarantees you receive the right amount of stimulus to force the body to adapt and change. This is why LIFT WITH CEE is different! I’m not uploading a dumbbell session, I’m sharing my MUSCLE & STRENGTH TRAINING WORKOUT PROGRAM. All you need to do is pick a CHALLENGING dumbbell weight, press play and follow along! You’ll notice I get tongue tied and trip over my words occasionally… I’m always chasing progress, never perfection. ❤💪🏻
Cee, is there a reason to choose the current 30 minute workouts over the 40 minute workouts other than the time element? Thank you!
Dear Cee, Thank you for taking the time. You are my inspiration - love the look either grey or blond! No judgment from me - only much GRATITUDE AND LOVE SENT YOUR WAY💜💜💜
Cheryl your workouts are the best! Keep being you! I love your honesty and your workouts❤❤😊
It's the BEST program I am so grateful!!!
I am grateful for you and all your hard work you put into making these videos! Blond or brunette or whatever color your hair is that doesn’t matter to me!
The idea that your workouts might be “old person workouts” is hilarious to me, because your workouts are insane and I have never been stronger or leaner. Thank you for everything you do, I’m loving the simplicity and consistency of your approach.
You have an awesome day.
We love you here in Australia❤
Re: the hair. I'm one of the women who has platinum/silver hair and LOVED that I FINALLY found a woman around my age, who did *not* color her hair, and who is also fit and strong! It totally inspired me to do your workouts. Whichever color hair you have, I'll still workout with you and stay subscribed. I think you should have whatever hair you want and it's fun to change up hair color. No judgement on you at all. At the very same time -- I do think it's sad that still, in 2024, we, as a society, are judging women's fitness by their hair color -- e.g. if you have platinum hair, you must be weak and frail. I ran my first full marathon at age 50. I'm 60 now and lift weights. I was at Costco getting huge 30/40 pound bags of bird seed and cat food a few weeks ago and the person at the door asked if I wanted help with those bags. NOPE. I can lift them pretty easily because I lift weights! Anyway - thanks for your videos, Cee! I really appreciate you!
and let us remember that our health span is more of what isn't seen. Do you feel good? Are you strong(er) than before? Eat healthy? Try supplementation for general health purposes, as your research suggests is needed. Women supporting women is the best way to break these "presumptions" and largely ignorant ways of thinking.
On top of that, if "people under 35" or whatever age see grey hair with an ageist pov, THEY are the ones who should change and get used to it. And if they don't, sad for them, as they will probably struggle when facing their own silver hair and age. If the wig thing was just for fun and for Cee's own satisfaction, more than fine. But otherwise, I wouldn't change to fit certain capitalism requirements.
As one who initially coloured my hair for years, I now love and embrace my silver hair.
I love your natural hair!! I'm 38 and I purposely follow women that are in their 50s and 60s as an inspiration because that's how I would like to look and train when I'm in my 50s and 60s. ❤
Same!!!
I honestly don’t know what I would do without you Cee. I only follow your UA-cam page. You’re making such a difference in my life. I’ve been super consistent because you make it so easy. My only hiccup is moving to higher weights because I’m so afraid of hurting myself. (Perimenopausal and experiencing inflammation in certain areas). And wear your hair however you damn well please. Work out in you PJ’s, I will still show up! Just please don’t stop making videos please!!!! Love you!!!!!
I couldn't agree with you more!
Same!!
I absolutely agree and am super grateful for you!! ❤
To stick with Cee and the science is a combination of success! Seeing it and feeling it myself.
This comment is brilliant and I agree with every word. Cheryl you are awesome and I love the workouts, I do need to up my weights though, no pain no gain 😊
I'm 37 and it is a shame younger people are judging based on your hair alone. Your workout program has been, BY FAR, the most effective for me and I've been the most consistent since starting, so thank you! You look fantastic however you wear your hair!
I’m 37 too and feel the exact same way!
I'm 38 and feel the same 💚
Same!!
I’m 36 and agree with you 100%! So appreciative for Cheryl and these workouts 😊
My husband and I do your workouts 3 times a week together. He has always been an avid lifter and he loves your workouts. We always high five each other when we’re done because your workouts are no joke. Keep doing what you’re doing and we don’t care what color your hair is lol.
Wow! What a blessing to have your husband as your workout partner!❤
@@TanyaMBowers It really is a blessing. He enjoys Cee’s workouts but getting him to do Pilates with me on the alternate days is not easy lol. We motivate each other so it’s great.
Hi Cee, I’m 53. I have followed you for almost a year, and never thought anything about the workouts based on your hair, other than, l can do this, it is possible! Hearing about the feedback you get is fascinating and I totally appreciate that you’re willing to share so transparently. I hope the vast majority of feedback is positive because you are helping so many of us to be strong at a time in our lives when it’s more important than ever! I wish I had the awareness in my 20s and 30s that I do now in my 50s. But we start where we are and honestly I have never felt stronger. Thank you from the bottom of my heart! ❤❤❤
How, true. Menopause is already set up to happen in U.S. women between the ages of 35- 45 (depending on the individual). Fortunately, I have taken health supplementation since my mid-50s (longevity science and knowledge have really increased) and have energy levels similar to what I remember having in my 30s. However, disease prevention should start when we are younger, too. I write about this and other topics.
I love your gray hair, and it is really sad how divisive people have become because of it. I am actually a 34 year-old woman who loves your workouts. I like the simplicity of your videos. They help me to feel more at peace with my body, healthy and strong.
Tbh, when I noticed your gray and that you also lift, I thought it was very empoweing. I actually love seeing older women workout because in our society, so many people think you have to mentally and physically slow down at a certain age, and you don't have to!
God bless you Cheryl.
We can all strive to be our best at any age!
@@legalconsultant861 Exactly. I agree. 💯
In all honesty, I did not notice the gray hair. I was drawn to your strong physique, which is a testament to the effectiveness of your training regimen. I understand that everyone has their own perspective, and I appreciate your taking the time to clarify. Thank you for your dedication to helping women like me, and for doing so without charge.
Oh, for crying out loud do we ever grow up?🤦♀️ here you are providing solid, help and information for FREE! And people care about your hair color? You are not old! You are beautiful regardless of your hair! Thank you for being so upfront, straightforward, and on point! This is YOUR channel and if people don’t like what they see they can move on. That said, I did comment on somebody I watch regularly when I have noticed that he is bleeding into derogatory shaming humor. He can either take that as helpful commentary or tell me to go elsewhere. in your case when someone is commenting on your appearance, I would tell them to “take a hike”.❤
I'm 67 & has been doing Lift with Cee since Jan. She's my rock & support!!! Thank you!! ♥️♥️
Watching my body change negatively in my peri-menopausal years had me feeling defeated. Finding your channel has given me a renewed sense of determination and empowerment. I have lifted much heavier than ever before! I am feeling super strong and hopeful that my best physical years are ahead of me. Thank you for that Cee!
It can be! It will be!
I admit that your grey hair did attract me to your workouts because I aspire to be a silver vixen. But your physical strength really called my attention to your workouts. I've lost weight and feel so much better and stronger. I'm so thankful for your videos.
Thank you so much Cheryl for sharing your story. Your hair is absolutely stunning and beautiful. I have been a big fan of you and your workouts For the last year or so. I never really cared whether your hair was gray red or green. It doesn’t matter. I’m a 52-year-old woman also with gray hair but I do color mine. We’re here to be healthy and fit not to be worried about what you look like during a work out but I admire you coming on here and telling us your story. Thank you ❤
Dear Cee. I'm a man and I started almost half a year ago with your work-out (at least 3 times a week). Saw your Videos here in grey hair and was just fascinated to find such a fit Lady in almost the same age. To be honest I was not looking for Fitness-Videos with young personal trainers. So I was lucky to find You here. I hardly can imagine to find a better work-out training. I feel just fine with your exercises and I wonder how someone can start argumenting about your hair and I have a hard time to understand this discussions or critizism towards You. Please continue with these trainings. I feel so motivated and happy to train with "my" favourite personal trainer (YOU). Kind regards to you from Switzerland
Wow! I’m a hairstylist and would not have thought that was a wig, I thought extensions. Your girl has got talent!
And you look great, thank you for your work outs, I’m still all in and surprising my self with the consistency
I believe the only reason people will criticize is because they’re not happy with themselves.
I appreciate you and love that you offer this content for free. You’re beautiful in and out. Blessings to you. 💝🙏🏻
I totally love your hair! I really don’t care what color is your hair or what it looks like. I CARE about the solid and thorough content of your channel. It has improved my body shape, feel amazing and I have gained more strength and muscle mass. Still not where l want to be yet but l am definitely enjoying the journey and reaping benefits thanks to your coaching and support.
Seriously who cares what color your hair is I love you❤
"I got out of my own way" is a gem! Especially for women ❤
Updating my comment to add what I've been thinking since watching this video:
If we were watching a video of a very fit guy with grey hair who was teaching us his workout, MOST people would NOT think, "Oh, that's an old guy - he doesn't know anything/his workout is not for me." Nooo...in our society, most people would think, "Hey! That guy is really fit AND he's older - he must know what he's doing!" But when it's a woman with grey hair, the polar opposite occurs. This isn't by accident - we live in a society that devalues women in general and doubly devalues women as they age :o/
Additionally, if a man were to begin lifting weights in order to get in shape, MOST people would NOT call him a vain old man. They would be inspired! I've got my eyes peeled for women who are taking charge of their lives as they age, and I'm so happy that Cee is out here doin' her think and sharing with all of us! And for FREE, for goodness' sake!
I consider taking care of myself as I age to be a *responsibility* and I'm thankful that my body lets me keep going. I don't want to fall and break a hip, ffs! Being fit engenders greater self-confidence, and imho all women can use more of that ;o)
Thank you for your free workouts! I really appreciate you ❤
Girl, wig or not grey hair or dye, I am not here for that I am here for your workouts! I love your honesty and down to earth approach. I feel like I am working out with a friend that has my best interest at heart! Once again congratulations on growing your channel and your hair/ wig is stunning!
I love all of your routines, very efficient and easy to follow. At almost 62 years old I’m in my best shape ever with your program, really works, has done wonders for me. 10:14
Cee, I’m 25 years old and found your channel just a few months ago and you have quite literally changed my life. My partner and I experienced pregnancy loss back in December 2023. Between big life transitions, grief from child loss, and living with (I hate saying suffering) depression and anxiety - I had zero desire to workout and find movement again. You keep doing YOU. Your workouts have helped me not only find consistency, but enjoy movement again, which has helped me to feel a little more at home in a body that has felt so unfamiliar to me in this last year. You are doing amazing things for such a diverse group of women! ❤️ Much love from Tennessee, US!
Love your content.
I’m 40 and the reason I started on your programs is because I’m done with the over complicated workouts. I’ve done them all and felt awful and exhausted.
Your content keeps me going and I feel energized and fit when I do them.
Also, I have a 14 year old daughter who is also getting into lifting, and I have her doing your workouts too.
I understand about the hair, you’re lovely either way. I think us older ladies should share your content with the younger demographic and explain these workouts are true and tried time tested workouts that actually WORK.
No need for the over complicated, fast paced RAH RAH RAH! type of workouts, unless that’s what someone ones lol.
Also, I’ve caused my fair share of bodily injury from ridiculous workouts, and I’m glad my teen is doing your workouts to prevent injury and learn proper lifting.
I love you Cee💕 Almost 3 yrs for me 💪🏼 🎉‼️So thankful for your generosity of gifting us these fantastic workouts - you’re such a great inspiration & the long BLONDE is perfection on you 🥰🥳‼️
Im 60 years old and have done every fitness program there is since my 30's. I have never seen changes or have been consistent until i found your channel. Im finally started to look and feel like the best me. Thank you Cee! Keep being you❤
I have been following you since 2022. Your workouts are fantastic.I am shocked about the shallowness of people ,worrying about your hair color.
You are so greatly appreciated Cee and you look absolutely amazing! I am a 44 single mama of 3, I LOVE your workouts. You are the first online trainer that I can easily follow at home with weights and be consistent. Being in my 40’s has brought many unwanted physical changes and I have seen my body change so much doing your workouts. Thank you, thank you, thank you for taking the time to share such amazing workouts ❤
Love this!!! I did not get caught up in the hair bc I love the workout format and simplicity. As an older woman I did think “yea! Workouts created by and for someone like me!” I love your transparency and your mission to support everyone on their journey!!!
I appreciate your straight talking and transparency....people are people and are often far too 'peoply' for my liking🤣😂. Be magnificent you m'dear. Thanks for helping me so much with your no nonsense work outs. Much love to all. ❤
Thank you for this video. I’m 67 years old and love your workouts. I was a trainer for many years and have always exercised regularly but your workouts pushed me into heavier lifting to build and maintain muscle. So thankful I found your channel
Thank you! Love your authenticity!
I am in the best shape of my life thanks to you. Consistency entered my life because you encouraged me to show up. Somehow I feel like every workout has been put together JUST FOR ME. Thank you. ❤ to all the strong women in my life who ask how I have gotten strong - Cee is my coach. 😊
You are so authentic and people should consider that more than their own issues. Love you!
I turned my 37 year old daughter on to your channel. She is a working mother of two young children and is grateful for your workouts. She never even mentioned the gray hair or the blond hair. Personally I love your various formats and have been consistent with you for a year and a half. Thank you for your work. You are really making a difference
I really admire the simplicity, clarity and directness of your workouts and the way you run them. Please ignore any jealous and negative comments. You’re my personal lifeline to strength, confidence and positivity. You’re one hundred percent the best. You have the support of lots of women like me. I’m 82, by the way, and those beeyotches who give you any kind of trouble are gonna have to deal with me. They should channel that venom into their workouts. That’ll shut ‘em up. You’re gorgeous and also well organized and extremely kind. I don’t know what I’d do without you.
I workout with you every other day… I’m 62 and had a softball size malignant tumor removed from my stomach a year ago. You work outs have made me strong again. I thank you for them and I have no complaints.
I so appreciate you sharing your workouts with us. You have become my favorite workout partner. Your hair looks great naturally and I also love the wig!
Your workouts are really challenging, when I do a workout from other channel I feel I’m wasting my time, then I return to your channel over and over again. I don’t care the color of your hair, you are beautiful and over all your are a really good professional trainer. Gracias 🔥💪🏼🔥
OMG Cee…..thank you for your honesty. I found your channel thru another You Tuber and have followed you and your videos since. I was drawn to your grey hair workouts because I am older than you but your changing hair has not affected my workout habits. I support you because your workouts are great and I appreciate your honesty.
I follow your workouts 4 to 5 times a week and love the improvements. I am 70. As I start to get comfortable with the weight I increase it a little. I was an avid exerciser up until I hit about 60. It just always makes feel good afterwards. My husband took very sick and his and my life changed. I came across you one day and was impressed and grateful. Wanted to exercise again to depression some and remembered how it made me feel. So I thank you for your professionalism and grace to share with us. As for the wig. It's beautiful on you and if you like it...who cares. I bought a wig about 5 months ago but still haven't had the courage to go out in it. Shame on me. I will though soon. The beauty of your character shines through and whatever else you do is accenting it. Best Wishes. 😊
Hey Cee, thank you for your transparency. I am 69 and I discovered your channel in March and have consistently workout with you each week. it’s sad that people are so judgmental. You are doing a great thing and your workouts are quality and they work. I have seen such a change in my body since I started , I love the fact that such quality of exercises are packed in a 30 minute workout. Thank you for so graciously sharing a strength training program that actually works.
Why do people think they can say whatever they want. Say nice things or don’t say anything at all!!! You do you. We love your workouts and your generosity!!!
Hi Cee, I would like to say I love all of your hair. However, primarily I want to say I love your workouts. Admittedly, your gray hair grabbed my attention and I felt a connection with you because you're on youtube doing what I enjoy strigenth training by lifting weights at home with gray hair and bare feet...at that time me in my home gym dumb bells, yoga mat and bare feet...I felt were the same. You inspired me. Your content is beautiful with which ever hair you wear, but please, please please keep the bare feet. Your workouts made me feel seen and where and remain to be just what I needed. I'm so greatful your content came accross my feed. Thank you for being so awesome, keep it up! 💪🏽👏🏾🦵🏽👏🏾😊
Who cares what colour your hair is-you're fantastic Cheryl, and I'm very grateful for EVERYTHING you do for us!
I love your workouts. My body is grateful haha also A WIG. It looks amazing
Actually, what drew me to your channel in the 1st place was neither of those 2 reasons you mentioned. I am in my late 30s and wanted to get back in shape from having 2 kids and how fit you looked while having grey hair, boosted my confidence to want to look like you at your age, and that you represented to me that it IS possible! So I hope that encourages you to know you are an encouragement just the way you are with your grey hair! I can't believe people are so judgmental. That makes me so sad for you.
Thank you for all your hard work and dedication in what you do. Don't change a thing. Plz. 7 months in and I still come back for more! 😊
I thought that was your real hair. I couldn’t even tell. I was paying more attention to all the free value that you provide. I love your workouts. ❤
I am a young woman who wears alternative hair and i love this confidence and honesty and how you stand up for your choice. Thank you!
I have to say I was REALLY worried you was ill when I saw your hair change, that’s the only assumption I made. BUT I am SO glad you are ok and doing the change of colour and style for you! ❤️ you go girl and thank you for your honesty. Xxx
Im a post menopausal 59yo woman and after listening to experts in menopause and women’s health, (inc: Dr. Stacey Sim, Dr Lyon, Dr Haver)’ I’ve discovered that there is no such thing as seniors workout, lifting is lifting and its one of the most important/essential thing any older person can do to maintain health. The only difference and this is regardless of age is to start light to ensure form and build to heavy still maintaining good form. I love your videos it gives me a good foundation. Im doing the early 30mn workouts to my own weights and reps. Same workout 3x week for 3-4 weeks then move to a different workout. Thanks so much ❤
I’m 45 and your videos are the only workout’s I have been able to stick with. I feel so much stronger and have lost almost 20 lbs (which is hard in my current hormonal state). I do 3x30 minute workouts a week- it’s a very do-able commitment. Thank you, Cee!!!
I love that you're sharing your hair because it's so interesting and beautiful.. with that being said... this channel is NOT about hair... I cannot believe that's what followers are focusing on. It's about the workouts folks! Let's focus on building muscle and growing strong bodies!! Thanks Cee ❤
I think you are amazing whatever you do! You are so thoughtful about everyone. I am loving the workouts and the hair! You are simply terrific!
I like the blond too! I've never thought of your workouts as "senior" workouts, but knowing that you are over 50 gave me encouragement and motivation to start lifting. I have been lifting with you for over a year and a half and love the variety and knowledge you share with us. I am 63 now and the best I ever feel is after lifting with you. Thanks for all you do!!
You're a bright spot in my day. Thank you for your workout videos! Please never stop offering them! ❤
Wow! Such honesty and so much appreciated these days. Actually it was your grey hair that inspired me to tune in with you for weight training. I thought if she can do it, I can do it. I am 70 and have been training for over 20 years. I started out with the Jane Fonda workout book, followed by numerous video cassettes, classes from step, aerobics, pilates + reformer. Together with removing sugar, being mindful of my protein intake, my smart scale, weight training, walking 4-6k each day, I have never been in such great shape. Thank-you C. Your videos are my "got to" and I have inspired many to check you out on YT. Love the blonde hair! I chose not to go grey as I am quite fair and the grey just washed me out which meant wearing more make-up, which made me look even older. I wear my hair blonde with streaks and require less make-up. Keep up the inspiration!!!
I’ve been doing your workouts for about a year. I’m down 12 pounds. I felt awful and depressed. Menopause got me good; I put on almost 25 pounds over a 3 year period. I know that may not sound like much to most, but I’m petite and have never had weight issues. I feel soooo much better now and I plan to keep going. Strength training has been a life saver and I appreciate that you are trying to sell me a program or products. Thank you, thank you, thank you!❤
Well, I think you look awesome with both looks (re. your hair). Shame on folks for judging one way or the other. It sounds like you’re having fun with your new locks & that’s all that matters! Thanks, Cee!! I am super grateful for all you do!
Hi Cheryl, I've been doing lift with CEE for about 6 months now. I'm a 58 year old retired Physical Therapist. I started lifting for a couple of reason. First I received a diagnosis of prediabetes with an A1C of 5.7. Secondly, I had moderate right arm and scapula weakness from Anterior Cervical Discectomy and Fusion (ACDF) at C5-C6, C6-C7. Thirdly, strength training has improved my competitive pickleball game!! I have turned my pickleball lady friends onto Lift with CEE as you have great lifting form and work safely to prevent injury. We get together on Sunday mornings and do your workouts together. We call our little group the Buns and Guns Club. We really appreciate all that you do!!! You make a difference and help lots of people out here. Please keep making great content we LOVE YOU!!
Cheryl, I am 58 years old and I work out with you 3 times a week. This is the first time I'm seeing results from my workouts. I love all your workouts. I don't care if your hair was multi colored, continue to do what you do. You rock!!!!!.💯
Thank you Cheryl--your candor and emotional intelligence shine through, and your workouts speak for themselves. Keep inspiring us by "doing you".
Hi Cheryl, I love your workouts and I’ve been following you for more than a year now. I was definitely attracted to your channel because I thought you looked my age (you are) and I was specifically looking for strength training. You helped me regain the fitness I was losing during perimenopause. My old random workouts were failing me and I was confused. You offer the most straightforward, effective workouts and I’m so glad I found you. If your new hair gets you more viewers that’s awesome 😊
Yes ! This ❤
Thank you for sharing, your videos, your candidness, your smart and effective workouts. I’ve been following you for years, and I cannot tell you how much your approach, kindness and workouts have changed my life. Blonde hair, gray hair, no hair, whatever, you’re a queen please keep on going for as long as you can. Thank you for everything you do.
Your workouts are my go to because of the format. Simple to follow, no fluff, and effective. I’m in my mid-forties and I’ve been working out since my 20s, so I’ve seen so many at home workouts. Your videos are great so keep them coming please! I’ll keep coming back!
You are amazing! Eloquent , caring and selfless. Thank you and God Bless you!
I began following you several years ago because of your challenging and high quality workouts that have never caused me injuries and help me achieve results. I feel challenged without getting hurt or feeling I am overwhelmed. Thank you for sharing your knowledge and expertise with us. I’m also a little proud that your Canadian and have built this amazing global community🇨🇦
Thanks for all you do!! I’m getting stronger each week. I’m 64 and working hard. I appreciate you! And I LOVE your hair!
As a 78 year old with gray hair I miss your bio hair. However, as an older woman who started crossfit training in my 60's I struggled to find an at home weight workout that was limited to 3 lb pink dumbells. Your workouts help to keep me fit and I am grateful to have found you over a year ago. Thank you
Cee you’re doing a fabulous job! Your hair is inspiring and in this video alone you’ve answered some questions I had! Thank you! Forever a fan and have been recommending you to many friends and family! ❤❤
Three workouts a week, perfect. I love the same one all week - it really improves my form and helps make a strong neural connection!
You look fabulous!, Thankyou - hair is none of our business- it’s the quality of your program that matters and you’re helping us live a better life!
I was a personal trainer and I know Strong Women Stay Young. Let’s keep it about getting fit, strong and powerful. At any age and beyond.
Thankyou Cee❤
Human nature is to make judgements based our life. Most of us don’t know how to live our own best lives much less make choices for other people. This is why we must start with ourselves then our family then our household.
You do you! I love it!
I love your workouts. I’m 62 and getting so much stronger because of working out with your videos. I love the combo series you are doing.
Hi Cee! My wife (45) found your workouts six months ago, and got me (42, bald and grey) to join in. I have never really worked out, I never enjoyed it. But we love doing your workouts together! We've been consistant, a first for both of us, and it's showing - we both feel stronger and our body shapes have changed. We love the simplicity and no nonsense style, thank you so much for being our trainer!
Thanks so much for everything. Incidentally, your grey hair was what drew me to your workouts because I'm 45 and was weary of working out with all the 20 year olds on youtube who I know don't struggle with same issues as I do. However, I understand what you are doing and appreciate it. Thanks again!
I love your workouts and have definitely increased my muscle mass at the age of 63! You do what makes you feel good!
Can’t tell you how much I appreciate your workouts and your honesty about everything you put out there.
I have been following you for not quite a year now, and I just absolutely LOVE your workouts and I appreciate everything that goes into them. I love your genuine honesty and personally feel like you don't have to explain and darn thing about your beautiful look. ❤ Keep up the amazing work!
I appreciate you for your honesty and transparency! Let’s all be true to ourselves and not judge but just encourage each other!! BRAVO CEE !! 👍👏🙌🏻💪💪💪💪
Thank you Cee for your willingness to share so openly. I’ve been working out with you for 18 months now. Feel stronger than ever at 61 and share your channel with family and friends all the time. Your workouts are a blessing. I was looking for a female role model and I found her; hair colour was not a factor for me. Always your choice and you are beautiful either way. Thanks 🙏🏻
Thank you for being so open and transparent. I am sure this video will help to encourage people of all ages to try your workouts. I have been lifting for many years and am so grateful I found you on UA-cam. Your workouts can be a challenge somedays after a long day of work (teaching PreK 😅) but knowing I can get a great workout in only 30 minutes motivates me to get it done! You are beautiful with or without the wig, and an especially beautiful human being. Thank you for your workouts and your positive light. ✨✨✨✨
Thanks for all your amazinggggg workouts! LOV❤ THEM! Loveeeeee the hair, you look amazinggggg! Keep up the great job 🎉
You’re so sweet to address the questions! And yes, love this format. Keep doing what you need to do to being audience to your amazing work. The blond wig looks great!
Thank you Cee! Loved this talk! I was one of those who stopped and looked into your program because ohhhh she's older, she has gray hair more my age type of thing, I have been a regular follower of your workouts since Feb? or March? of this year. I'm 54 and my body I feel has rebelled against me this year The back fat, the rolls that came out of thin air are crazy. Your programs have helped me SOOO much. I"m building muscle again, my body is starting to make a noticeable shift for the good. I just went and bought heavier weights this morning because 15s have just become too easy for me. I now am the proud owner of a set of 20's. Some days I will add a weighted vest into the routines as well....not too often cause I have to make sure I"'m well enough rested and feel well enough for that added weight.
I so appreciate your honesty. You are an inspiration! Keep doing what you're doing! Thanks!
hi Cheryl! I am 44 yrs old and I just started with your 20 minutes workouts, which are hard for me. I sometimes don't have time to go to the gym so these are absolutely great for me (and free) so thank you! hope I can continue and then go to the 30 minutes ones. I think you look awesome and strong with whichever hair color or style you want to have and what you are doing for us is so nice and important 😘
I was so thankful to find you this year. I have always worked out and lifted weights since I was 23. I am now 47/in perimenopause. I love your straight forward no nonsense approach. This is what you need to do for results. There’s no magic pill. It’s about discipline not motivation. You are awesome and amazing. Thank you for being there and encouraging us. It would be wonderful if one day we all really celebrated each other as women instead of being negative. We wouldn’t want that for our children, why would we want that for ourselves? Thank you again!
Cheryl, I'm a 58yr old who YOU taught to how lift! I'm back after nursing injuries not due to weight lifting (thank you pickleball). I feel like I've come home now that I'm back lifting with you. I LOVE how simple, and straightforward your program is. I've tried other fitness programs who want to charge and spam users with just too much information. You are a treasure and I thank you for continuing to do what you do even through the upsetting comments. Please amplify the positive comments above the negative. I hope the hair choice was just for yourself and not for anyone else. You do you and if gray turns them off, then this isn't the place for them. Love you as a blonde though. I love the comment "...avoid the nastiness that happens as hormones change..." boy is that an understatement. Keep up the selfless work you do!
Hi Cheryl! Your hair looks amazing, you are amazing! I just finished week 5 of your 40 min workouts and I can already see changes in my body! I have 2 more weeks left then I may move onto your 30 min workouts or just repeat the 40 min 7 week series with heavier weights. I’m suffering from really bad perimenopause and I was ready to give up but I ran into your channel and decided to do your workouts. Thank god I did!!! Your instruction is very clear and your form is excellent. Please keep up the great work! Thank you!!! ❤❤❤
I'm a 34 year old woman following you Cheryl! Fortunately I know the value of your workouts
Hi Cee, I'm 34 years old, and I've only just started working out with you, and I just think you're the best. I've tried many other workouts on UA-cam, and while they're good themselves, I think you're the real deal. Love from the UK 🇬🇧
Congrats on being you and authentic!!! I have been following you for over a year now, and couldn't be happier with my body!! love you.
Im 35 years old. I love your channel so much! Thank you for being yourself and giving us amazing workouts. Thank you for explaining the workouts to us.
I am one of those ppl that had to wear a hair piece. I got very sick 2 years ago and had surgery etc. Most of my hair fell out. I wore a hair piece for 7 months until my hair grew back thicker and more luxurious, thank you God. The hair piece helped me to be confident during this period. It’s so awesome that these products are available!
Hi Cee, I've been working out with you since July, I'm 57 and I initially liked that you weren't 25, but closer to my age. I am seeing my body get stronger, I have never been this consistent with a workout until I started with you. I can ALMOST say I like working out which is odd for me to say, I do know that when I have to get on the treadmill on non lifting days, I find it so boring. Thanks for these videos and please keep them coming, not sure what I would do without you! I live in the Florida Keys and am not near a gym, so I'm so glad I found you. Please keep them coming and thank you!
I am so grateful I found your channel! Before finding your workout videos, I was never consistent. You make working out much more enjoyable! THANK YOU! You look amazing with your salt and pepper hair, and with your alternative hair! I wish we didn't live in a society where people are so fixated on appearances, but-here we are. I appreciate you, all your hard work in creating these workouts for FREE and you always do it with a smile! :) Keep doing you!