7 Min Total Body Flow

[@amymiller699]

Sub 10 minute videos are my favorite! Loved this, added to my rotation of pre/post run stretches. Short enough that I can commit to doing them everyday! Thanks Candace! :)

[@yogabycandace]

Thanks for the feedback! I always feel bad when they're kinda short like this because I just assume people want longer, so THANK YOU for letting me know you actually prefer shorter!

[@Amanda-ro7tf]

Loved it, these are so easy to work into my routine. The last two stretches felt ammmaaaazing

[@yogabycandace]

Ahh glad to hear it!

[@adrianp891]

Thank you so much for sharing. This was useful.

[@yogabycandace]

Yay, so glad to hear it!

[@nikkiem8611]

This was great!

[@yogabycandace]

So glad to hear it!

[@dt2phillips]

Got it saved! Thanks!

[@yogabycandace]

Yay, thanks!

[@endopause]

Can’t wait to do this one when I get up tomorrow after spin 😅

[@yogabycandace]

Hope you enjoy!

[@aries1208]

keep going Candace

[@peterwebster6628]

I got confused with the left and right instructions not matching up with the movements