Core Exercise: Knee to Chest

Learn how to correctly perform a knee to chest exercise for core strengthening from our pediatric spine experts.
If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional.
Learn more about our pediatric Spine Program: www.childrenscolorado.org/doc...

[@MuzicBae]

Thanks
these exercises gives instant relief

[@kasisripalasetty1114]

How to breathe while we tuck in the core, through nose?? Or should we hold the brethe

[@SamFromMaryland]

Usually what I do is inhale through nose exhale through mouth. Tucking your core is basically letting out a complete exhale. So when u go back to the starting position take a deep exhale to tuck it in, then go again. Once ur knee is fully raised and during that process is when u inhale all the air

[@carlitosss__9059]

Esto es para la espalda es que no se ingles

[@sasharonycoffy4545]

Si jajajaja