Real-Time Coaching for Real Results

Join Edward Torres as he shares his journey at the Starting Strength Gym in Sunset Valley, Austin, Texas. Initially, Ed’s goal was to refine his barbell training form, but he gained so much more-insights into his body’s movements, the importance of proper form, and the value of real-time coaching feedback. Edward reflects on how focused training has made everyday tasks easier and emphasizes the significance of understanding the “why” behind every exercise.
00:09 - Edward Torres’ experience at Starting Strength Gym
00:40 - Learning proper form and body movement awareness
01:06 - Reflecting on strength gains and daily life improvements
01:37 - Overcoming intimidation and embracing the gym environment
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[@gustolehmann7164]

The Real deal

[@andrepastor4844]

Looks so awesome!

[@mysticjedi6730]

It's easier for most people to push higher intensity in the isolation movements. After some compound pushing and pulling move to arm isolation.
A-semetrical squating should be your go to leg pushing. One foot a normal pace in front of the other. This more closely resembles practical applications that are likely. (Pushing a stalled car, pushing a couch up stars, etc.) Do one then switch stance and do another.
Your reps should be between 10-20. If you can't do 10 lower the weight. The trade off higher risk of injury with lower reps is not worth it.. your 100 Meter spring it not winning you the superbowl... minimum 10 reps will get you plenty of strength and power gains.