Mini Stepper Workout | Upper Body Supersets
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- Опубліковано 21 вер 2024
- Mini Stepper Workout | Upper Body Supersets
This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a mini stepper with bands. We advise that you attempt this workout with a bit more slack if the exercises in this workout are new to you. If any of the exercises are too difficult to perform for each superset during the workout, pause the video and adjust the length of your bands. Once you feel comfortable with the exercises, you can work on adding more tension in the resistance bands for an intensified workout. Perform controlled repetitions to ensure that you are engaging your core and the stepper remains in place during each exercise.
Workout Details:
Superset #1
- Bent over Row - 10 reps
- Bicep Curls - 10 reps
(Rest 30 seconds)
Complete 3 sets
Superset #2
- incline Chest Press - 10 reps
- Shoulder Press - 10 reps
(Rest 30 seconds)
Complete 3 sets
Superset #3
- Tricep Kickbacks - 10 reps
- Rear Delt Pulls - 10 reps
(Rest 30 seconds)
Complete 3 sets
END Workout
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► Mini Stepper Step Machine w/ Resistance Bands & LCD Monitor
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How do I adjust bands to make them shorter?
Hello Patricia! Hold the knob where the band joins together and push the band below the knob up. As you push the band up you should see a loop form out of the top of the knob. After a desired amount of band is pushed through, grab the right (or left side) of the band coming out of the top of the knob and pull until the loop that was formed becomes flush with the knob again. Repeat steps on both sides evenly. Hope this helps!
this is the first video I saw that there is so much you can do with this little machine. Mine just arrive and I'm googling of how to use it in a fun way. Your channel definitely helps.
Hope you enjoy it! We have a free app to download on IOS and Android app stores too! The Sunny Fit App! All our workouts we record everyday get uploaded there!
I need to find all your mini stepper workouts I love how you're using this thinking outside the box!
Yay! Thank you! Keep up the excellent work! 💪
Great machine so much you can do.great videos
Thank you! Happy to hear you enjoyed this workout!
✅Hecho🔥13.08.2022🇵🇪💪🏽
💜ministepper😘
I couldn't find anywhere how to adjust the bands can somebody give me some quick hints?
Hi Sharon! The bands that come with this stepper do not adjust. The bands can detach from the base of the stepper, but the length can't be adjusted.
If you need further assistance, please reach out to our team at support@sunnyhealthfitness.com - Thank you!