Dumbbell Full Body Endurance Training Workout w/ Mini Stepper
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- Опубліковано 20 чер 2020
- Dumbbell Full Body Endurance Training Workout w/ Mini Stepper
This dumbbell endurance workout is great for those who want a full body workout to build muscular endurance and burn calories. During this workout you will spend a good amount of time training your glutes and thighs, while also working on developing the shoulder and back muscles. For this workout you will need a set of light to moderate weight dumbbells. If high rep dumbbell exercises are new to you, we recommend choosing a lighter set of dumbbells until your strength and endurance increases. Perform controlled repetitions to ensure that you are engaging your core and the stepper remains in place during each exercise.
Workout Details:
Part 1 (100 reps)
- 50 alternating hammer curls
- 50 bicep curls
Part 2
- Front Squat 20 reps
- Sumo Squat 20 reps
(Rest 30 seconds)
- Goblet Squat 20 reps
- Body Weight Squats 20 reps
Part 3 (100 reps)
- 25 reps Alternating Lateral Raises
- 25 reps Alternating Front Raises
- 25 reps Alternating 45 degree Raises
- 25 reps Alternating Shoulder Press
Part 4 (off the step)
- Forward Lunge (left) 10 reps
- Forward Lunge (right) 10 reps
- Side Lunge (left) 10 reps
- Side Lunge (right) 10 reps
- Stationary Lunges (right) 10 reps
- Stationary Lunges (left) 10 reps
Part 5 (100 reps)
- 25 reps Bent Over Alternating Rows
- 25 reps Alternating Upright Rows
- 25 reps Bent Over Alternating Rows
- 25 reps Alternating Upright Rows
END WORKOUT
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#DumbbellWorkout #AtHomeDumbbellWorkout #MiniStepperWorkout - Навчання та стиль
Love all your channel's videos. Especially the ones with steppers. Awesome work by everyone.
We're so happy to hear you enjoyed our classes! Stay tuned for more new workouts coming soon!
@@SunnyHealthFitness Hi just finding your page and just started doing these exercises but at a slower rate can you tell me what some of the benefits of the mini stepper is and as an overweight woman with a metabolic issue is this a good way to get excess weight off? Thx.
Just bought a mini stepper and will do this as my first workout. Thanks 🙏🏾
Hope you like it!
i did the whole workout and its fantastic just the right amount of challenge. is it ok that i did it barefoot? using the stepper barefoot is so much easier for me lol
Let 👏me 👏tell👏you...i watched this work out first n thought this will be a walk in the park . But i died came back to life n died again 😂😂 brutal but fun
We are glad you liked it!! Keep it up!! 👍
This looks like a great workout! Definitely saving, I’m a fan of time efficient workouts that are full body and I get to use my stepper! Thanks SUNY 😌
It really is! thank you!
This is so wonderful! I received my stepper today and I'm so glad I don't have to go to the gym to get on a treadmill. I can do this instead at home with dumbbells.
We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey!
Thanks for this video.😊
I'm not crazy about using resistance bands with a stepper, this with free weights looks much more efficient and easier to do.
It's all about preference!
the stepper comes with the bands and a small mat. i will use the bands when doing a simple workout but your right they offer no challenge
Omg this burned like a SOB but was worth it, ill do it again
That’s awesome to hear! 🔥 We’ll be right here cheering you on for the next round. You’ve got this! 👍
October 11, 2023: I got through the entire workout two days ago. Today, about 95%, but not without cussing at the TV the whole time!
Great job!! Keep up the excellent work!! 💪
How many kilogram is your dumbbell?
Thank you for your question. The dumbbells in this video are 4.5 kilograms. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.