The "Perfect" Workout For Older Adults (Seniors)
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- Опубліковано 2 сер 2024
- The "Perfect" Workout For Older Adults (Seniors)
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Website: bobandbrad.com/
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Bob and Brad discuss everything you need to know about trigger finger and how to fix it.
Video Chapters:
0:00 Intro
0:21 Topic
0:47 Warmup
1:56 W's
2:33 Arm Curls
2:57 Arm Raises
3:31 Chair Dips
4:09 Chin Tucks
4:49 Sit to Stands
5:40 Leg Abduction
6:26 Leg Extension
6:58 Heel Raises
7:55 Shoulder Flexion
8:32 Shoulder Extension
9:06 Knee Extension,
10:15 Split Squats
11:04 W's
11:54 Outro
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Thank you for offering strengthening and stretching for seniors. You two are indeed the best PT on the Internet !
We are happy to help!
Amen 🙏 they are. Dear blessings 💯
Yer darn tootin!!
Docs! Your videos are great, thanks so much! Besides the physical therapy, we get treated to a bit of wacky humour...wise cracks, Gunsmoke, Proud Mary, Down in the Valley, and "Okay Bob" "That's right Brad"...you two will never forget each other's names!!! Do your "Double-yoos!"
All these exercises are exactly what my PT gal had me doing after I fractured my hip and femur so glad to see these on here you guys are great I used to tell her about you two Lol
😊
I love these 2 guys - together they make me laugh.
Thanks 😊
I haven't exercised in years and now I am 50lbs overweight. I will use these exercises to slowly begin working out again. Thanks, Bob & Brad!
Best of 🍀 luck!
@@BobandBrad, thank you!
You can do it!
@@BobandBrad Hello team, I have been following you recently. I was diagnosed with SLE and 3 yrs ago my condition worsen with entire body joint pain and I was bed ridden..now my condition is far improved I am doing basic streches.. as I didn't sit on the floor for almost 3 yrs I feel difficult in sitting up on the floor and getting up..is there any video for getting up from floor as I lack flexibility now
@@shellymac7597, why thank you!
I find the routine of repetitive exercises really boring so I love the fact you guys make it fun with your friendly chit chat and jokes. Really motivates me and makes it easy for me to want do this routine everyday.
Brad's shirt's design really helps to show the posture exercise's movements.
Thanks for letting us know that!
You guys are awesome ! Been watching you two for years . Amazing work gentleman
Thank you!
This work out has helped me so much! It has made my neck and upper back feel entirely different.
Love these excercises,need to print a list of them with reps.
Thank you for these exercises. If I may suggest one more as a warm up... Stand with feet slightly apart raise your right hand to the right higher than your shoulder & turn your head to the right. Repeat to your left. I find that this loosens my neck muscles (& I hear a few creaks) repeating at least 10 times. Keeping the neck flexible is important for driving.
Oh this was perfect, did it in early morning and had more energy actually for the whole day. Thanks!
Thanks again and again..👍👌
You guys are the best!!! Much appreciated! God bless
Thank you!
Fantastic! I think I'll make this my morning movement since I often wake up with aches and pains.
Awesome!
Same here👍🙏💯
Used to do these with my mother watching Jack Lalanne😂😂
You two are the best! Bob, I wish you full healing from your oral surgery.
Thanks so much
Just what I needed! Thank you and bless you both.
I just did a week's worth of cardio after walking into a spider web. None of it counted as a perfect workout though. Started out on the wrong foot.
LOL!
Amazing what just walking into a spider web can get you going for sure. Done that, been there. LOL
😂 I hear this in Rodney Dangerfield's voice
@@Kuessemir That's hysterical! I remember some of his "I don't get no respect" skits.
😂🤣😂🤣😂🤣👏👍
I can't thank you enough for this class! Feelin' much better after these series
I love you both! Thank you both for ALL of your help!💝
You are very welcome
You guys are so much fun together!!! I love your videos!! 😄😄😄
You guys are the best. You make physical therapy fun.
Their strong accents are so funny to listen to us southerners. Thank you for this insights into health. We appreciate you guys.
Thank you!!
Am I having a senior moment? Your warm up had me laughing so hard I forgot what this video was about.😁
🤣
This is a huge help for organized exercise stretch combos. Thank you. instead of doing five different things every other day I'll do this every other day. good stuff.
Thank you for offering workout for seniors. Love y’all 💕🎉❤️🇨🇦
Thank so much for your programs. I truly enjoy them; they keep me healthy and help me working out safely.
Perfect, perfect, perfect. Thank you so much. All your videos are so helpful. Great hugs everyone.
Great video! I have been waiting for this video….so helpful.
Thank you
Bravo, wonderful always, and the sound is better!!
Great work out ,I bet your kids are so embarrassed two old blokes moving the way us old blokes do and the warm up classic dad dance I do that to
Many, many thanks for this!
Happy Birthday Brad.
Thanks!
Great! Thank you!
Coming from 21 years of fitness training.. You guys should have thought of this long time ago adding that little spice of workout music it’s totally Motivation 🤩 I totally loved it!! I enjoyed! Good job guys!
Thanks so much!
Oh yeah!! The music is a great addition! It feels so natural
I like the dancing!! More!
Dear Bob and Brad, you are my heroes! I found you on You Tube just in time. 😊 ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
😊
Exercise - the closest thing to the fountain of youth we will ever find
Thanks again guys..just recently subbed 👍
Thank you Bob 💕 and Brad.💕 My whole body needs exercise . I am going to Therepy fir hip bursitis. Your PT is So Helpful . I learn all about the body from you. And your company is EXCELLENT 😘🤠🙏YOU ARE AWSOME ❤️🇺🇸 XOXO
Thank you ❗️
Love you guys and the tips you give along with the exercises are great. Thank you for your videos.
We are happy to help
Huge help!!! Thank you, guys!!
You are very welcome 😄
Thank you for this.
That was excellent, good ideas, thank you! ❤
Thank you
Great instructions! 🙏
Thanks!
Thank you guys!!!!
You’re welcome 😄
Best wishes as you recover Bob. This is a super workout!
Thank you👏👏💫
I love how the gentle aerobics beats of the 80's ❤ play in the back...
We all miss you Brad😢
You guys are the greatest! Love your videos 👍
You are very welcome 😃
Thank you!!!
Excellent routine. Thank you so much. Love your humour and fun.
Thank You
You guys are awesome!
Thank you
This is great for anyone who needs some basic exercises and I shared my with 80 yo relatives.
Nice workout! 💪
Very good!!! Thanks
You’re welcome
yaaaaaayy. Bob and Brad!!
I think these guys are simply great fun ,i cant go to bed without at least one video. ...
Good stuff
Great!
Someone's going to blow a hip doing those fancy moves, Bob.
We certainly hope not!
Thank u for the advice. I'm 45 and I'm going to do these exersizes
Happy to help 😄
Thank you, gentleman. Your exercises improve my mobility !
We are happy to hear it
धन्यवाद!🙏 It's helpful...👍
Great!
This is Awesome watching from Maryland
Thank you
Good choreography in yoyr stretches. I am impressed.
Great Stuff Guys.
Thank you
Great video. I’m 67 n formerly w:o till 65. Good base but soft
Thanks! This is almost a mini version of my workout. I sent it to my mom.
Awesome!
I love you guys 💕💕 God bless 🙏🙏
Thank you...a great routine. 👍. Chuckles along the way ☺️
All the best Bob
Life is good thanks to you guys for the info and the PUSH! 😅
Luv u Guys!! I’m so glad I found ya in here❤️💙❤️💙🥰🥰. Ya Awesome 😎
People watch you because your knowledgeable, down to earth, and funny;) I watch you all the time;) Also, I tell my clients to watch you for more movements to do to stay pain and injury free. Keep moving is the key to aging gracefully;)
Fantastic love you both really ....
I'm setting a timer to remind me to do these through the day.
Hi Bob and Brad ♥️💖
I loved Gunsmoke, too! Thank you both very much for making exercise fun. Love from your 71 year old groupie
Thank you for being a Groupie, Brad
Thanks for some senior workouts, I also need some exercises that strengthen muscles for getting up from the floor. I try to identify on my own, but my way these days is just to ask for a hand. I am glad you show balance exercises too. Anything to strengthen knees? It was very helpful now in my advanced years to learn how I contributed to knee damage by not keep ing 90 degree or less. But maybe I can still strengthen them...
Great.
The Best Physical Therapist! 😍🤗
“Your arms are seven feet long”! LOL
LOVED this video. Also loved...er...like the singing. Laughed at the reference to Gunsmoke. These look like things I can do (as a senior).
This is a great workout just to do in the morning to get yourself moving. Including the young people. Your body will thank you in your 50s. Take it from somebody that is trying to avoid hip labrum surgery. And, I used to play 5-6 days of competitive tennis just 6 weeks ago.
😃
so nice to be one of your followers
These are good. Easy for we old folk
This is rapidly becoming my go to day starter. Thank you, thank you, thank you.Btw, Brad, I'll sing with you. If you are singing, you are breathing.
Thank you all for the content that you describe. Please consider describing even more in depth if possible, as you do have blind and visually impaired subscribers Who may not always have someone around to describe the exercises. We love your content! Keep up the great work! You guys are awesome!
We will keep this in mind!
from wisconsin too = thank you
You're welcome!
I watched these, definitely look doable, my question in, are there any exercises that I need to change up for lower back spondylolisthesis and stenosis?
I keep humming your song! 🤣😂🤣😂🤣😂
Yay 😀
Bob's got moves. Didn't see that comin.
Right!
I watch you and do the exercises.
Wisconsin? somebody say Wisconsin? Ok ok I’m doing my exercises Bob!! Thanks guys
Yup! Brads from Wisconsin!
Thank You For All That You Dooo!;)))
You’re very welcome
Enjoyable ad encouraging
I'm 72 and worked all my life with little time to exercise but now I see how bad of shape I'm in. Your works outs look too easy until you do them for a few days. Good job
Keep it up, you got this!