🔥35 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥
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- Опубліковано 15 вер 2024
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Join me for this dynamic 35 minute METABOLIC Cardio & Strength Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises.
By using a mix of bodyweight & dumbbell exercises, we'll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 2X5 kg dumbbells, but you can easily modify the weight to suit your fitness level.
Don't worry if you don't have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight.
Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals.
So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve!
- ALL STANDING
- NO JUMPING
- NO REPEAT
Workout Breakdown
Warm Up + 3 Rounds (Low Impact Cardio + Compound Strength Exercises) + Cool Down
Calorie Burn 350-400 calories
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Here are a few playlists you might find useful:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥
#dumbbells #cardio #metcon
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Another superb workout. An excellent mix of cardio and strength training with no intrusive commentary o r cheesy inspirational quotes.r
Thank you so much 😀
A Big Thanks BurpeeGirl for coming up with a new strength training. Much needed for today….Burned around 432 kcal ❤️
Thanks so much for sharing your burn!
Voilà encore une fois j'ai pris un grand plaisir avec tes entraînements, en plus tu innoves à chaque fois ! Merci BurpeeGirl ! ❤
Usually most of your workouts aren’t challenging enough for me but this one was at a faster pace & I used 8 or 10# dumbbells! Loved it!!
Always thanks, I love cardio and strength together❤❤
After this training I feel great, I smile and I am happy.❤❤❤
Wonderful! Happy to hear that!
YES YES YES to these amazingly fun metabolic workouts. Keep them coming. I did this one with 5lb dumbbells but will use 8's next time. I absolutely love everything about this. Thank you. xxxxx
Amazing workout i am wet from head to toes and with determination did not stop to rest in between. Thank you for motivating me a 76 year old with a " i can do it mindset".
Hello Liss, I did this one this morning!
Super fun and loved the alternating strength and low impact cardio moves! Thank you so much and have a fantastic day!
This mrt workout was fun . I loves the warm up and cool down segments too. Loves it😊
Bardzo lubię gdy dodajesz do treningu ciężarki. ❤super trening. Dziekuje💪👏😘
Treino concluido com sucesso 🎉🎉🎉🎉😂😂😂😂super top🎉🎉❤❤❤❤
Morri mas passo bem😂 obrigada amor pela super aula❤❤❤❤
They never gets easier! 😂 that’s fantastic! 🎉
Excellent and challenging. Trying to incorporate more weights into my workouts and this was perfect! 😅
Love these Metabolic workouts!! More of these workouts please 🙏 ❤
It was an amazing workout...loved to do it...thanks for sharing such an awesome workout 👊🏻💪🏻❤️🤗
Дуже дякую за теке чудове тренування!
Сделано 09.11.2023
Thank you! I always join you with pleasure!! 😍
Thank you too!
That was a great workout, I love metabolic workouts the best! Thanks
I'm so happy you enjoyed it!
I cant wait to do this tomorrow🎉! Thank you❤🍀🐰
Hope you like it!❤️
Great workout. Love everything about.
Thank you so much! I got a good burn and sweat with this workout ! I look forward your new content ! I appreciate your hard work and dedication ! I’m enjoying the workouts 😅
Thank you so much! Glad you had a good session!❤️
Vous etes un vrai rayon de soleil, merci ❤
THANKS!!!! It was a good beginning of the day!
Wonderful! Enjoy the rest of your day!
This KILLED ME! LOVED IT! I’m old and half crippled but used 5# weights and tried to keep up. I can’t touch the floor but working on it! So sore, OMG, I can’t wait to do this again. THANK YOU!
Was für ein mega Workout. Lieben Dank 🥰
Meu Domingo começou com tudo, gratidão ❤
Just did it. Love all your matabolic workouts. Thank you❤
It was one of the best workouts I've ever done.
This was such a creative & fun workout! Loved the mix of weighted/non weighted moves. Thank you, subscribed!
Interesting workout. You're very creative!
Wowzie ! 💙👏👏👏
This workout really packed a punch 🤜🏼 in a good way !
It was challenging but doable and what a great metabolic burn 🔥 Felt Every muscle 💪getting sculpted & toned.
You crushed it🙌👍 💕
Great one! Great cardio and resistance. And great music.
Really enjoyed your workout video today! I liked that weights were incorporated in every other move.
You're the best! Thank you!
Will do this after I complete the metabolic playlist. Thank you so much ❤
Thanks great workout
You're so welcome!
Love these workouts. Feel like I accomplish so much in such short time.
Thank you so much for your great workout videos! Always something new and different without repeated moves in each session!
That was an excellent workout. Thank you so much for sharing with us burpee fans!❤
❤️came across this workout when looking at this weeks weekplan. I thought “yes” that’s my workout for today 😅🥵🔥356. Have a great day today🌞. And thank you again soooo much for keeping us all moving😊🌺🌺
One of my favorites! Glad you enjoyed it!❤️
Люблю ваши тренировки и утро❤
Vielen Dank für das Workout 😊. Die einzelnen Übungen haben mir gut gefallen. Ich hätte mir gerne gewünscht, dass eine Runde Hanteltraining und die andere Runde Aerobic gemacht wird. So war es für mich zu stressig, die Hanteln immer wieder weg legen zu müssen....die Musik war wieder richtig gut😊
Amei aula top 😊😊
Thankyou for a great cardio & strength workout fantastic 😊
Thanks for joining me!
Just mega 🎉. Thank you.
You're welcome!
Fantastic workout 💪 👌 ❤
Glad you liked it!!
Wonderful! I feel amazing! Awesome workout! Love you ❤. You've really changed my life Andrea 😘
Thank you for these workouts. They really hit all my needs.
Thanks for this workout!
You're so welcome!
Hi Burpee Girl. On weekends I do a harder workout and this is just perfect. Hard enough for me to get through nut not hard enough to quit. just a FYI I am 61YO and some of the fast cardio are just a bit hard for me especially the toe touches
Me ha encantado la clase!! Gracias por compartir😊. Son variadas, trabajas todo el cuerpo y que añadas peso me ayuda mucho. ❤❤💪💪🏋️❤❤
Спасибо огромное !С вами щарядилась на целый день энергией❤❤❤❤
A great workout. Best prize going to Burpee girl for Ms. Energizer. Active break was to wipe off the sweat on my face ❤🎵👍🇨🇦👌🙂
Тренировку делала вчера!) А спасибо сегодня)))
Adoro seus treinos 💪👍🥰😘
Hola, desde España ha sido increíble, gran trabajo el que haces has mejorando un montón las rutinas desde el principio desde que te sigo sigue así nos ayudas mucho
A mi me causa mucha alegría comenzar mi día contigo, siempre tienes excelentes rutinas para nosotros, muchas gracias e infinidad d bendiciones!! ❤Saludos cordiales desde México 😊
Дякую, дуже гарна треніновка)
Maravilhoso ❤ obrigada🎉🎉🎉
woooooo GIRL!!!!! ❤🔥❤🔥🔥🔥🥵🥵i was so out of breath a couple times, dang that was a good one!!!! 301 active/394 total burned 🏋🏋♂🏋♀
Thank you for the awesome workout routine.
Me encantan estas rutinas, la música y las.disfruto muchísimo ya q las practico por las tardes después de trabajar❤ gracias desde España 🇪🇸
Hello, good afternoon. I did this routine. I loved it because it involves weight and cardio. I am a 52-year-old woman and I have always tried to take care of myself, but I don't know that even though I do weights and do a little cardio, I haven't lost any weight. gram., boy I'm going to try to do these weights and cardio routines and see how it's going.😅 thank you very much beautiful for spectacular routines, blessings.❤️🫶😘
good morning BG, great exercises with weights have definitely been useful for my arms ❤❤
I love this format, too!
Как всегда прекрасная тренировка!!)))
Спасибо большое ❤
Great!
I love this workout 😊💙
Tq i like follow your exercise....every day i exercise to see your video
I loved this workout! Thank you so much! ❤
Amazing workout, it just flew by so fast that I added another 10 minutes 😂😂thank you very much
Muito bom parabéns ❤❤❤❤
Loved this combo/format.!! Sadly it made me realize how uncoordinated I am for the cardio bursts 😜
Enjoyed this workout
Glad you enjoyed it!
Obrigada amei minha aula de hoje parabéns. Pela a dedicação 🎉❤
Loved this workout! Thank you so much
i deffenetlly feel the burn, thnx girl, that was the best sunday workout ;p
شكرا
Buongiorno ti ho scoperto da poco.Fatto allenamento mi è piaciuto molto,e ho sudato tanto 😊.
Nice thanks I loved 🥰 😅😅😅😅
Done this workout thanks love your workouts
Great with dumbbells, thanks, good energy. Magali
Thank you for this workout 🙏🏻❤️❤️❤️
¡Padrísima rutina con pesitas! Gracias ❤🎉🌻
Done!
Just in time! Doing this in about 10 mins!🎉
Hope you enjoyed it!
This was amazing. Thank you❤🎉
Done, thank you BG!!!✅💪🏻❤️🤗
Great job!
This was such a good one! ❤❤
Thank you! Great workout,,,
Absolutely loved this one 🥰 xx
Excellent combination❤
Enjoyed the class, thank you.
So happy to hear that!
Disfruto todos los días de estos ejercicios, en encantan¡¡¡ thks.
I'm so happy to hear that!
Great work out, thank you
I love these routines thanks ❤
This was amazing! Thanks ❤😊
Eres increíble!!!! Gracias!!!!❤
Excellent 💪🦵🧨👌. Thank you 👏👏🙏
Thank you too!