Starting A Diet | What Every Woman NEEDS to Know

Thinking about starting a #diet? If so WATCH THIS FIRST! This is what women should know before changing their nutrition. #holistic
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[@daryldixonswife8860]

Why do women go on diets just stay the way you where born and growen into like don't try to change youself!

[@Supersisterfitness]

Well this is also a complex question! Intention behind a diet is really important. Nutrition is a really important factor in health and energy! But if someone is dieting just to look a certain way, we may run into issues... The motivation should always be optimal health and energy, and the aesthetics are just a bonus from there...
We agree, every woman is beautiful just the way she is! And we also know the difference a great nutrition routine can make in the quality of a person's life. So intention is definitely important here :-)

[@sunlight.5175]

Not everybody is going to feel very confident in theirself with their size. Some will and some won’t. Woman are beautiful no matter what!

[@shotoniphone610]

why you are not posting a lot

[@Supersisterfitness]

I've been very busy! I started a new business helping people grow their UA-cam channels :) I'll be posting a lot more on my new channel soon here: ua-cam.com/users/lizdoesvideo

[@forcefactor6370]

Thanks for the tips and transparency :)