Biceps & Triceps Workout for Women (AT HOME with Dumbbells)

BICEPS & TRICEPS WORKOUT FOR WOMEN || Work your biceps and triceps at home with dumbbells with this video! In just 18 minutes we'll work the bis and tris til they burn :)
♥ Subscribe Here: / supersisterfitness
♥ Support this channel: / supersisterfitness
_________
GET INVOLVED
♥ Find more workouts, recipes and lifestyle tips on our blog: www.supersiste...
♥ Start the free 7-day Bootcamp Challenge: bit.ly/21SwNXC
♥ PROGRAMS: www.supersister...
♥ MEAL PLANS: www.supersister...
_________
GET TO KNOW ME
♥ INSTAGRAM: @supersisterfitness
♥ SNAPCHAT: @supersisterfit
♥ FACEBOOK: / supersisterfitness
♥ PINTEREST: / supersisterfit
♥ TWITTER: / supersisterfit
Where I get my lashes: www.tinyminx.c...
_________
FOR CAMERA NERDS
Camera:
Sony a5100 amzn.to/2FeGPex
Canon 70D amzn.to/2JtSloN
Audio:
H4N Zoom Mic amzn.to/2r1ARsa
H1 Handy Recorder amzn.to/2Ff3uHC
Rode Video Mic GO amzn.to/2Hw56P0
Lighting:
Diva Ring Light amzn.to/2FhFpQj
Box Light Kit amzn.to/2HsTtsb
Editing: Adobe Premiere Pro
*If you buy any of these, I'll earn a commission which helps us keep creating for you!
__________
ABOUT SSF
Super Sister Fitness was originally started by Liz & Sara Germain, 2 certified trainer sisters & nutrition coaches, on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition + motivation.
SSF has now evolved into a global fitness + lifestyle brand for women. We post new weekly videos from workouts to recipe ideas and lifestyle content for anyone who wants to supercharge their life and stay healthy along the way!
♥ Subscribe Here: / supersisterfitness
__________
DISCLAIMER
Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.

[@Supersisterfitness]

Watch more upper body workouts at home here: ua-cam.com/play/PLZM5CuNluxLsSZNxnrbpnZOogDWavXCuP.html

[@amandakwok6890]

Thank you so much for this.. it was really helpful :)

[@Supersisterfitness]

You're very welcome! Do it again any time :)

[@АлексЛоренс-т9ш]

*Love these, have been having my best workouts since COVID started now that I bought them. Only criticism is that the end caps (which you rotate to change **bestgym.equipment** the weight) stick out and can do into your thighs if you rest the dumbbells vertically on your legs. Only a minor inconvenience though.*

[@fitnessvebeslenme1081]

It is a channel that I follow with love and care. You set an example to people with everything and mostly to me. Taking your example, I shoot videos of my own. I hope one day we will have a chance to train together and shoot a video, my dear friend.

[@CowboyBebop444]

Awesomeness

[@Supersisterfitness]

Glad you likey!

[@nehaakhadmal139]

Hey sister can we do push ups in periods???? Answer me plzz

[@Supersisterfitness]

Yes you can :)

[@ammaraiqbal990]

Great to see u back.. Great video

[@Supersisterfitness]

Thank you! Glad you liked it :)

[@dhrubaandsonsconstruction4581]

After a long day i see you . Thanks.

[@Supersisterfitness]

You're welcome!

[@susanmarshall-day6977]

By the time I know what to do half the exercise reps have been done. Would be nice to have an advance window on screen to show what is coming next so you are prepared.

[@Marinette007]

What a great arms workout. It is just the perfect workout. Thank you!! January 13, 2022.

[@اللهماكفنيشرقساوةالقلوبوتغيرال]

👌🏻🔥🔥🔥🔥🔥🔥🔥

[@ASHISHRANA21399]

For man biceps and triceps,,
please make it video,,,

[@Supersisterfitness]

This can be done by men too! :)

[@ASHISHRANA21399]

@@Supersisterfitness please provide link that's video

[@dhrubaandsonsconstruction4581]

@@ASHISHRANA21399 bro tyo exercise keta ko lagi pani hoo

[@ASHISHRANA21399]

@@dhrubaandsonsconstruction4581 what are you saying?

[@littelstar6929]

Thank you so much 😊

[@serjiomas2269]

Hey can you please post a video on how to increase wrist width as I have thin wrists

[@Supersisterfitness]

Hey girl! Here is a link to my wrist strengthening video. Check it out and let me know if it helps! ua-cam.com/video/MAHej3jKi_w/v-deo.html

[@littelstar6929]

I liked it

[@fortiscuore9447]

Love Fitness!