Mindfulness Meditation, Resting in the body with Kindness

Settle in for this almost half hour practice. We will go through the process of settling, grounding and resting with breath support, and for those that want to, opening up to cultivating loving kindness towards a loved one and ourselves.
Are you curious about mindfulness and need some simple structured guidance to help you get started? Or maybe you feel like your own practice has plateaued and you're looking for inspiration and support? My 3 week self paced 'Introduction to Mindfulness' online program might be just the thing. Only £44. Use the link below to read all about it.
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