Happy Toe Wiggling Day! I hope you enjoyed this mini Feldenkrais Awareness Through Movement lesson. Let me know what you feel after doing the exercise by leaving a comment down below!
Exercises to have happy toes; gently twist each toe left and right, gently move each toe in a circular motion,, gently insert one finger between each toe, and flex the ankle, then flex the base joints of the toes...Excellent video.
A friend just sent me the following FB message: It has been a while since you put the Feldenkrais poet up about massaging/twisting/separating toes and so on. But, want you to know I have been using that technique three or four times weekly since then. I even did it whole i was in Poland. I truly believe it has helped. Thanks again for linking that type of tip. Post not poet
I learned a little about Feldenkrais years ago and do have his “Awareness of Movement” book. But I sure could have used this foot therapy a long darn time ago! I hope I’m not too late!
I had terrible bunions and hammer toes. I had the bunionectomies both feet simultaneously in 1990. I believe I was born flat footed to boot. Both of my feet have become extremely stiff, neuropathic. My hammertoes are very stiff and I can barely get a finger inbetween them, but I have begun with the help of your video, to try and limber them up. It is not easy for me to even to get each foot up on my knee! So far I have done the exercise twice as close as I can without too much pain and I am encouraged with my results. Again, I wish I had known about these foot exercises. Thank you.
Sorry about the abrupt ending. I think You Tube cut it off because I went over the time limit a few seconds. Or maybe I just did a bad job editing. Very possible.
Please do a million more bare feet soles exercise videos pointing and flexing and spreading your toes close up to see the movements clearly, you really help me out. I love your natural toe nails!
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
Happy Toe Wiggling Day! I hope you enjoyed this mini Feldenkrais Awareness Through Movement lesson. Let me know what you feel after doing the exercise by leaving a comment down below!
Exercises to have happy toes; gently twist each toe left and right, gently move each toe in a circular motion,, gently insert one finger between each toe, and flex the ankle, then flex the base joints of the toes...Excellent video.
It’s so easy to do this one in front of the TV. Plantar fasciitis feels better already. My foot feels like heaven
Heaven is good. Be sure to check out today's video for the arm and shoulder -- because everything in the body connects to everything else.
A friend just sent me the following FB message:
It has been a while since you put the Feldenkrais poet up about massaging/twisting/separating toes and so on. But, want you to know I have been using that technique three or four times weekly since then. I even did it whole i was in Poland. I truly believe it has helped. Thanks again for linking that type of tip.
Post not poet
Six weeks in a cast. Never thought afterwards to reconnect my brain with my toes. Great video. Thank you.
This will be great for you. But do go gently!
I learned a little about Feldenkrais years ago and do have his “Awareness of Movement” book. But I sure could have used this foot therapy a long darn time ago! I hope I’m not too late!
No, you're not. Enjoy! 🙂
I had terrible bunions and hammer toes. I had the bunionectomies both feet simultaneously in 1990. I believe I was born flat footed to boot. Both of my feet have become extremely stiff, neuropathic. My hammertoes are very stiff and I can barely get a finger inbetween them, but I have begun with the help of your video, to try and limber them up. It is not easy for me to even to get each foot up on my knee! So far I have done the exercise twice as close as I can without too much pain and I am encouraged with my results. Again, I wish I had known about these foot exercises. Thank you.
That is wonderful Heidi. Thanks so much formsharing the feedback and the link! Cynthia
Thanks Alex!
This is really great. It made my toes feel a lot better, and also my shoulders.
Glad you found it useful! It's wonderful to feel the affects all the way up to your shoulders. ~ Cynthia
Sorry about the abrupt ending. I think You Tube cut it off because I went over the time limit a few seconds. Or maybe I just did a bad job editing. Very possible.
Great work!
Thank you! 🙂
best video ever and do u take request
Well that's a new problem and I am not sure what to do. What kind of device are you trying to play it on?
Please do a million more bare feet soles exercise videos pointing and flexing and spreading your toes close up to see the movements clearly, you really help me out. I love your natural toe nails!
This therapy works on neuropathy feet..?
Yes, the Feldenkrais Method is helpful for neuropathy!
Did you or do wear high heels Cynthia?
Cindy Mulvey
I haven't worn high heels in many years. But did in my twenties to early thirties. - Cynthia
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