Single Best Hip Exercise to Stop Hip, Back, & Knee Pain While Walking
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- Опубліковано 6 сер 2020
- Single Best Hip Exercise to Stop Hip, Back, & Knee Pain While Walking
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Website: bobandbrad.com/
Bob and Brad discuss how to treat your sacroilliac pain at home. They will demonstrate exercises/stretches and tools that can help decrease pain, including the Bob and Brad massage gun.
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Doing this exercise lying down is also very good. Standing, you can do with support such as chair, wall, etc... Or without any support to work on stability and the muscles as well. I know this exercise might seem like nothing, but it's actually very very important. The glute medius is so important to train. I'm 26, and when I started training glute medius and working on my glutes more in general, I felt so much stronger and also less back pain, hip and knee pain. I actually like doing this before I do glute bridges. The key in my opinion, is to squeeze your glute hard when lifting your leg to side. And hold it at the end range for 1-2 seconds while squeezing the glute as much as you can. Really focusing on the glute contraction will add so much benefit.
You guys always have the right info for me thank you love these guys
I went for like a run the other day for the first time in a while, and yeah my hips were so sore, and I’m literally only 20, so thanks for the exercises, boys 🙏
Could you take a couple minutes at beginning to explain exactly where on body, when and what type of pain. How to tell if it's hip or sore muscle?
I just can't thank you people enough. This is what I needed for the longest time,, I've been having pain in lateral hip , lower back and the knee after I once landed from a height on my right leg. Since then this problem started and it's been 4 months that I'm experiencing gait imbalance and its getting worse day by day. Cycling gives some relief. Other than that, nothing worked for me. I'll start doing this exercise, I'll definitely update about its results. Hope It'll work🤞🤞🤞🤞🤞 I'm reallllyyyy worried coz am just 24 and I'm afraid if I'll walk like this for the rest of my life. It's no less than a nightmare for me. Please help and upload more videos related to this.
?
Have been doing the side leg exercices for a few months but realised ive been swinging at the same time so this has made me aware and to stay straight. So thank you.
Thank you sooo much. your videos are very helpful and fun to watch. I looked at a couple of your older videos when I had bad shoulder, neck and back pain recently. I'm glad I found your channel
You guys are the funniest team on the internet, in my own opinion of course, Bob.
you guys are great love the fact you kept it simple as sometimes when i have been in PT the therapise would over load me with pages and pages of exercises......better to have a few that you will stick with then a library of exercises that overwhelms you
I went to the physio today thinking I had a ACL or PCL tear because my knee is giving way from under me (it's also swollen and has even bled out through the joint and surfaced over the patella in a big bruise) but he checked and everything is intact! But I could not sit in a chair or stand up again just standing on one leg - and he said my gluteus medius is weak! That was a surprise! Who knew knee problems could actually be hip muscle problems! I have a brace for a while and will do some of your exercises. Thanks :)
Great exercises, B & B! I was looking for some simple but effective help for my hip problems and I found your video. Thank you so so much, guys. You are my heroes!
Thank you very much, Bob and Brad!
You are amazing, your method help me to get back to health. Appreciate your help
Thanks you two ....brilliant 🙂
Thank you!
Good tips guys,Thnx.
You guys are the best,
I love doing clams with bands and side steps to get the glute med. activated, helps keep those hips strong and stable 💪🏼
Thanks!!
Bob Bread I Agree w both of you !waking forward and using the front hip flexors 🙈and not using lateral movements will become a problem w hips !Thank you love your Chanel 👍
Thank you so much
Hi.. you have such a great program.. “ my old balance ain’t what it used to be...”
Love you two!🥰
Im bound for hip replacement in a year or two and the pandemic had stopped my pre rehab atm so this is really helpful! Thank you Bob and Brad!
I think id wanna die before i have to get hip surgery
@@brotherhood_ofstreetracers4268 whatt?? Is it really that bad?
How old are you?
@@prsnipotian3722 yes most don't need hip replacement, just stretching.
prsni potian not sure tbh but the thought of it
I was going to physical therapy for a burning shoulder problem, but a few months ago when the weather started to be nice I started to work on my garden. And while I was on the ground laying on my knee diging some weed, that night my knee started to have problems. I stopped working on my garden for a while due to that, but my knee just doesn't get any better . I was late for an appt. so I run a little and then my knee and hip starter to have a horrible pain. And now I can't stand on that side of my pain. Last night I couldn't t sleep due to the pain.
Hy sir I have an pain in my scapula while workout I have stopped it for a while my shoulder is making click noise but no pain, I have stopped workout for a while and again I start it is getting more hurt please make a video
Brilliant I've been in pain on my left hip for days, tried some of these side stretches and they really helped. Thank you
How do I determine which resistance band level I should buy? I am able to do the side leg lift for the gluteus medius fairly easily without resistance and holding onto a chair. I followed your link to the resistance bands, but don’t know whether to start with peach, orange, green, etc.
When he stepped off the tile, I don't know why I was so surprised they're just in a white room and not *accually* streaming from the void.
🤣
I know, I couldn't understand that the walking stick fell BEHIND the void!?
What strength(weight or resistance) do you recommend for these exercises?
Hey B and B. What mic do you use? I need your help. What do you use to record your videos.
Love your channel! Waiting to hear from you.
I’m already doing this at 49
Could you please recommend some stretches or exercises for the lower back and hips? I toss and turn through the night due to left hip pain. When I get up in the morning my lower back is terribly stiff as is my hips. I can barely stand up straight. If I have to sit or stand for along time at work I get stiff and it’s painful. I can hardly bend forward. I feel like I’m locked up.
Hi Jennifer I read your comment about stretches for back pain. I have a youtube channel called SOMATIC PILATES PLUS I show you exercises that will help with back pain. The exercises are done on the floor, using your breath with slow and controlled movements. Give them a try!
That’s exactly I am facing right now.
@@seanlee4304
Hi I have a youtube channel called Somatic Pilates Plus. Somatic exercises will help with the releasing tight muscles of the back, hip and glutes (butt). Give then a try youtubesomaticpilatesplus
@@seanlee4304 ua-cam.com/video/tj192Wja6qs/v-deo.html. This is the link to my channel.
I am in same condition
When doing banded lateral side steps, don't forget to keep the toes pointed straight ahead, just as instructed when they doing lateral raises while hanging on the chairs.
Will you please make a video for best walking shoes I have a problem the ball of my feet hurt when I walk.
6:37, shudnt the band be in line with the stretch cause if its not its going to cause a pull some Where. In my opinion, the angle between the stretched leg and the band should be near zero if measured in longitudinal plane. Correct me if i am wrong plz
I go side to side all the time Bob, ‘cause I’m so uncoordinated.
Hi there! I love you guys. This may be something you’ve heard before.
I’m 63 yr old female and don’t get a lot of exercise. I really want to start walking but find as I walk, where my leg joins my hip in front feels like a rubber band winding up as I walk until I just can’t continue. What can I do? Would these exercises help that? Thank you!
What are you clipping into non the wall?
I i have osteoarthritis in my hip but i can do most exercises you demonstrate. Will they keep my condition from progressing as quickly?
Hi I am from India. I am suffering from knee pain due to the tighten of thigh please advise some exercise thanking you
lol @ 6:20 Brad walks into the void lol.. I thought the room was square with that perspective lol...
Hi bob and brad
HI!
I would replace those plastic chairs. I have seen them break while using. You need something very sturdy especially while demonstrating weight bearing. exercise. Be Safe!
Hi
I was wondering because I have had bladder cancer surgery if cancer has gone into my bone. I am trying to exercise its uncomfortable at first but does go away after. Walking around 4 to 5 miles now. Am I over doing it?
I wish I was young, I didn't have any pain.
It won't help to think what it could be, it helps to think what it can be.
I’ve had pain since childhood & am now middle aged.
I have football practice in 2 hours and my left hip hurts
@CurlyFry same I’m also 12 and I hate the pain is your hip feeling better
@CurlyFry same but mine only started yesterday
I really appreciate you discussing Ibuprophin therapy for arthritis because that really helped my pain level drop down.
Cute little dance, Brad...
i am very allergic to tricalcium phosphate ... i read it is used in knee replacement .. and i think i read it is in the Onegel injection also ... so what do i do ? ..i think i will do the exercise route first ...
Where do I find the wall anchors?
At Bobandbrad.com for your best price.
Love your shirt! ME... Strong like bull!
8:10 Bob shoots the stretch band at Brad...Why Bob why🤣
Does rollerblading help these muscles too?
I am from Bangladesh suffering from hip pain
My legs are different lengths (hips tilted). The longer leg hits the floor halfway. What is the best way to alter this exercise when standing on the shorter leg?
Keep a shoe, sandal, etc.. on that leg.
I cannot lift legs sideways. No flexibility, very painful. Any suggestions would be greatly appreciated.
do you ever answer the questions on your website? I think not!
We do try to get to every question asked via our Facebook messenger and directly to our emails. There are thousands of messages however, so sometimes it does take a while to answer!! If you have a direct question, the best email to receive a timely answer would be customerservice@bobandbrad.com
Looks like Bodylastics is all out of resistance bands... Anyone know what the next best brand is? Thanks!
Here's our resistance bands that we just came out with : amzn.to/345Y5AW
Unable to see exe properly due to written words cover screen
Balance can be greatly improved if you stand up straight and stretch UP from the top of your head and look forward. If you look down at the ground, you’ll end up there!
I have a hip pain
Your videos are great, but what happened to the BROKEN HEART? I miss it. We're all children really, and we like the same formula every time. On the same note, it's good to see you both looking so slim and trendy-sporty, but I did like the dress shirts and ties and polished shoes of not so long ago.
Can I wear 2lb ankle weights to to these exercises?
I’m literally 13 and my hip is KILLING me
I am only 16 and I have pain when walking from one side of my hips
Can't believe it. I'm 16 years old and have hip pain while walking man. What the fuck
Trendelenburg, means the pt is slanted head down in the bed.
And then there is a Trendelenberg Gait, related to hip abductor muscles.
hip bursistis leads to hip replacement?)))??? 1:35
He said it can if it gets worse
OMG..I have MS....left side is weak...and balance is horrible..
I know the feeling, only reverse the weak side (which also has foot drop). I often long for the days when I could stand or walk without needing to hold onto something because my balance is so bad.
Vb
Can’t install these anchored devises in an apartment, so not very helpful to me. “Keep it simple.”
\Awesome video! I believe you'd enjoy my videos too. Keep up the great work! 💞🧡
They have no likes like wtf
U guys talk to much just get to the point
I was going to physical therapy for a burning shoulder problem, but a few months ago when the weather started to be nice I started to work on my garden. And while I was on the ground laying on my knee diging some weed, that night my knee started to have problems. I stopped working on my garden for a while due to that, but my knee just doesn't get any better . I was late for an appt. so I run a little and then my knee and hip starter to have a horrible pain. And now I can't stand on that side of my pain. Last night I couldn't t sleep due to the pain.