Day 26 - 30 day mental health diaries

Funnel of love
Alot of us would have done some work somewhere either at school, at work, seen a video, been told by a friend, been bored by a friend about something called the 'stress container' - we teach it at @mhfaengland as instructors.
We have alot of stuff falling into the stress container. There are the usual things like work/school, house chores, hours repairs, caring for people, mental illness, money and family in general. This things fall into our stress container and we are told that in order to 'release the valve' we need to practice self-care, self-love etc.
However, i often find all these fucking things simply an add on to my stress containers, such as, meditation, reading, 'being creative', socialising and of course working out (so we look like all the people in the magazines).
I think there are actually 2 elements to the stress container, tier 1 stressors and tier 2 stressors...THEN there is self-care/love or as i'm going to start calling it....
My 'Funnel of love'
Organisations that can help if struggling:
‪@samaritans‬ ‪@AnnaFreudNCCF‬ ‪@eymh‬ ‪@mentalhealtheurope417‬ ‪@youngmindscharity‬ ‪@mentalhealthuk1827‬ ‪@rethink‬
#alw #alwaysangry #angry #lft #lowfrustrationtolerance #anger #mentalhealth #hulk #mentalhealthawareness #mensmentalhealth #mensmh #angerforever #angergy #flipthescript #depression #anxiety #mentalhealthdiary #highfunctioninganxiety