I eat Top 5 Foods & Never Lose Muscle! Oldest Bodybuilder Jim Arrington (90 yo)

Jim Arrington, the World's Oldest Bodybuilder who is 90 years old shares his Top 5 Muscle Foods. Also, Japan's Oldest Bodybuilder Toshisuke Kanazawa who is 86 y ears old share his diet regime!
0:00 Start
2:36 Jim Arrington's Number 1 Protein Source
2:59 Top 2 Protein Food
3:25 Top 3 Protein Food
3:58 Top 4 Protein Food
4:29 Top 5 Protein Food
4:42 Toshisuke Kanazawa's Number 1 Protein Source
6:02 Toshisuke Kanazawa's Complete Diet Regime
6:54 Exercise Routine by Jim Arrington
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
#HealthyLiving #FitAtAnyAge #Inspiration

[@healthlonglife]

Don't Miss Japanese Oldest Fittest Man, Toshisuke Kanazawa 💪
4:42 Toshisuke Kanazawa's Number 1 Protein Source
6:02 Toshisuke Kanazawa's Complete Diet Regime
For Jim, this is Timestamp!
2:36 Jim Arrington's Number 1 Protein Source
2:59 Top 2 Protein Food
3:25 Top 3 Protein Food
3:58 Top 4 Protein Food
4:29 Top 5 Protein Food
6:54 Exercise Routine by Jim Arrington

[@lukeclaydon6670]

Good

[@RettsuGTA]

Nice Video! 💚

[@ProHealthTips-lx8rz]

here are the top 5 muscle-building foods: chicken breast, salmon, eggs, Greek yogurt, and lean beef 💯 ❤

[@Cryptolorian]

Hot Boy Jim.

[@NUllah-ns1lz]

💚💗💐

[@timsolomon8352]

Except this isnt what Jim eats, he eats beef and very little vegetables. His latest does include mushrooms and olive oil.

[@alphaomega1351]

TRT 😶

[@jimmason8502]

High protein for this healthy man in contrast to some of the doctors on this channel who are almost completely vegan and couldn't open a jar of pickles.

[@healthlonglife]

hope you get some balanced view 🤓

[@kadapa-rl6jg]

Share information on testosterone foods for men who is good in his age 30s for having better sex life

[@redo73]

Jim has CLEARLY said in many interviews that he DOESN'T eat beef due to inflammation!

[@DasaHealth1]

Red meat is good for muscle repairs and healing !!!!!

[@ggg-oj4hs]

Fake video

[@healthlonglife]

Real video based on his interviews!