A Refreshing Slow Flow Practice to Try at Your Desk

Having one of those days? Loosen up without leaving your seat with Jillian Pransky's deskbound practice.
Feeling tired, tight, and way too slammed to take an hourlong yoga break? Reinvigorate your mind and body with a short slow flow practice-without leaving your desk. These simple stretches from Jillian Pransky, who leads our upcoming online course, Restorative 201, will get you through one of those days. (Psst: Keep it in mind for your next flight, too!)
Want to learn how to thread the science of deep relaxation into your day? Join our online course, Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment). In this five-week course, taught by international yoga teacher, yoga therapist, and author Jillian Pransky, you will learn bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools-all designed to integrate into your life easily and immediately. Learn more and sign up today! www.aimhealthy...
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[@sojibrajiiii]

Hi Dear,
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[@2403Perla]

Just followed this exercises next to my desk, felt so good! Thank you.

[@jeanneamato8278]

Thank you for this. I am waiting to have a back operation so I will hopefully be able to do yoga but until then would appreciate more ‘chair yoga’. No room on airplane to do this Lol. 🙏 Will be doing this every day.

[@marinaguarnero]

thank you :)