BEST sleeping positions for scoliosis
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- Опубліковано 6 жов 2024
- In this video you will find my advice about the best sleeping positions for scoliosis.
Butterfly pillow mentioned in the video:
amzn.to/3WR8Cgg
(this is an affiliate link so I will earn a small comission if you buy it)
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Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.
Hi thanks a lot for your guidance,I am from Iran and my mom has scoliosis problem,we are learning from your instructions,by the way I have got my senior nursing assistant certificate from germany.i am grateful to you .
I have dextroscoliosis and was a side sleeper for so long and definitely learned sleeping on the back because it really lessens the back pain.
Yes it can definitely make all the difference once you’ve found what works!
I also have dextroscoliosis lately I have been sleeping on my scoliosis curve my right side but been sleeping on my back to which is better for me
Very interesting! Thank you.
Hope it was helpful!
i’m in distress and pain. i have constant pain in my head eye and body. my scoliosis just a few months ago got diagnosed at 17 years old and i can’t sleep. every night i have so much trouble because my pillows are flat completely. i can’t afford new pillows right now and it’s so annoying. my flat pillows are giving me no support for my neck so now i am in pain everyday. my upper back on both side and down my arms are so sore to the point where i can barely poke on it. i’m so sad and i hate living like this.
I'm sorry love you're going through this. If you have any old shirts or big towels, try stuffing it under your pillow ❤. Hope this helps and God bless you
I'm so sorry to hear that you're in pain. I really feel for you as everything will just feel worse when you don't get a good night's sleep. Maybe try stacking some towels or even folded clothes if you can't buy a better pillow?
@ikozyjewel915 Take a pillowcase and put clothes or something soft inside to turn it into something similar to a pillow.
Take a pillowcase and put clothes or something soft inside to turn it into something similar to a pillow.
@ikozyjewel915
Take a pillowcase and put clothes or something soft inside to turn it into something similar to a pillow.❤
thank you💜i have been suffering with sleeping 😢
Hope you find something that helps you here!
Thanks for the video. İ really can't sleep at night because of the back pain
I'm so sorry to hear this. There is a lovely evening yoga practice which you could try ua-cam.com/video/co9XoryLCYk/v-deo.htmlsi=uQCY963n1mcBS_ac
Where can I buy the butterfly pillow????? PLEASE
here is the link amzn.to/3WR8Cgg
if i have dextroscoliosis im a side sleeper? what side should i sleep on? left or right?
that depends where your curve is and how severe it is.
A slight shift or curvature in the thoracic vertebrae, particularly to the right side. which i should sleep?
please relpy
is your ribcage shifted compared to your hips? Do you feel discomfort?
So it means if i have a major thoracic curve with S curve, im supposed to sleep on my left? Sorry im a bit confused
Right thoracic? Yes sleep on the left unless you also have a significant lumbar curve!