Workout 1 of 30 Days Fat Burning Workout Challenge By Coach Ali
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- Опубліковано 26 сер 2024
- This full body HIIT workout is number 1 of 30 in Coach Ali's 30 days fat burning workout challenge which requires NO EQUIPMENT, suitable for men as well as women of all fitness levels including beginners. If you're looking for a complete fat burning workout series to help lose weight, get toned and fit without equipment at home, then you've landed on the right series. This high intensity interval training workout is brought to you by Coach Ali Fitness. Enjoy :)
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A perfect workout for today. I did this after working on my yard. The setting, pace, and music is just the right pace and puts me in a mood to give it 100%.
When you said it's going to be 20min today I thought "chill" but eventually at round 4 I was slowly dying.... I really enjoyed it, thank you!
We started today with these fat burning routine to complement coach Ali's beast mode upper body 30 days dumbells workout. Our goal? Next summer bikini season smoking hot bodies killing it, hahahaha. I remember when my friend didn't want to quit the gym and workout with me at my place... now I can't get her out of here!
Thank you for another great routine coach.
Pd: no shirt vs shirt on ...
Great to hear! Yeah these loose T-shirts were a bit of a let down so maybe shirtless for the next series! lol
day 1
Im planning to start tomorrow. Did anybody tried the whole 30 days? How was it? Thanks.
Starting with this series!
Then will do dumbbell series!
Stuck in a hotel with no equipment for a month lol. This is perfect! Thanks coach Ali!
My pleasure Gian. Enjoy :)
You r real natural body builder ilike your all workout you r so good thanks for you making this type of video really good
Super😘
Can't thank you enough Coach Ali! 🤲🏽🤲🏽🤲🏽🤲🏽
It's my pleasure, thank you for your support Mahamudha :)
what a work out perfect for a guy like me i realy enjoyed this one cant wait for tomorrow
thanks to coach ali may Allah bless you brother
Thank you my brother. Enjoy the workouts :)
That location by the water so much nicer than my living room 😂 💪
haha yeah nicer than my living room too :)
Enjoyed it!! Day #2 tomorrow!!
Done. Did this with my son . He couldn’t keep up😂I love that it’s joint friendly . Thank you . You rock
Thanks so much for your support Talieeya :)
With my busy schedual your workouts fit into my life perfectly....I would however appreciated if in between sets, we could have approx. 3 seconds to transition into the next exercise. Thank you...:-)
I've been following coach Ali for 2 years now. I think you might find that your suggestion would defeat the purpose of this type of interval training. As I understand it it's supposed to be 3mins of training followed by 1min rest (while the next exercise combination gets explained). I've done lots of programs on this channel with break between sets too so they do exist, just not in Fatburner HIIT 💪🏼
coach Ali thank u so much, I'm following the 30 days dumbbells challenge and starting from the day n 16 , I do the fat burner workout right after the other one . I feel super strong thanks to you !
My pleasure, thank you for your support. Seems lots of people are following the DB workouts with the fat burners. It's great to see :)
@@CoachAli excellent results!!!!!
DAMNNNN
This was killer
I think my form wasn't good
Wow amazing workout specially in knee problem..thank you
Thank you sooooooo much coach 👍 i need it 😁
My pleasure. Be sure to complete all 30 workouts :)
Thank you! Beautiful scenery!
Thank you. I agree about the scenery. It's a great place to workout :)
Great workout!!!
Hi all! Starting this series but then which training can I do? My mission is fat burner (with diet, of course!)
Awesome workout Coach. Looking forward to #2.
Thank you so much. Enjoy the vids :)
You are the best ready for the next day ...super thanks
Thanks so much for your support. Workout 2 ready tonight :)
Back again with this one!
May i ask how many calories would i burn each video? Cuz i want to burn 1000 calories everyday, so is this good?
Hoy empecé me siento super y en la tarde tus vídeos de dumbbels y cuando acabe el mes veo cuanto baje😧😥
No te preocupes Hay más programas de 30 días llegando muy pronto :)
As i couldn't join your channel don't know i can't see the join button so i started this after doing the beginner work out for 15 days i thought to continue the beginner one but so sad for me now i have no other option .
Hi Saeed, unfortunately some countries are not accepting membership just yet. You'll see the blue join icon when UA-cam approves channel memberships for your location. I think it's just a matter of time! Meanwhile there are over 1200 free public workouts on this channel so you're welcome to train along to those 💪
@@CoachAli Thanks a lot really gave me super motivation really thanks
Done !!💪💪 only 29 left 😀😀 tx ali
My pleasure Urke. Thanks for your support!
Thank you 😍
My pleasure, thanks for the support :)
Day 1 🔥🔥💪🏻
Do we have to pay for all the days?
Can these be combined with your 30 Day Dumbbell Challenge each day or will that be too much? TIA
Hi Robbin, yes you can combine them. I would suggest doing the DB workout first and then following up with the HIIT workout :)
Coach Ali Fitness Thank you! That is what I did today!
Hey!
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It says only members see
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To become a member simply hit the "Join" icon next to subscribe 🙂
Hi, if i cant complete it can i continue with the rest the next day or i have to complete it in one day?
Sure!
Just try and try hard then try harder until you make it👍🏻💪🏻
I am
In
Don’t waste your time. Have to start paying after workout 10
Done💪🏼💪🏼♥️♥️
Nice, next episode in a few hours :)
@@CoachAli super super
👍
TES 1 Sévigné ?
ouais ouais ouais mdrr
elle est longue la video
@@noueligdrouet496 de ouf