Upma benefits : Budget friendly high protein meal | wheat upma | weight loss foods | healthy food
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- Опубліковано 27 сер 2024
- Fat to fit : • Fat to Fit by shyam
home workout : • Home workout by shyam
In this video, we explore the health benefits of Rava Upma, a traditional South Indian dish known for its delicious taste and nutritional value. Rava Upma is made from semolina (rava) we'll discuss these benefits in more detail and show you a delicious recipe for preparing Rava Upma at home. Don't forget to subscribe to our channel for more healthy recipes and wellness tips. Hit the notification bell to stay updated on our latest uploads. #weightloss #bellyfat #food #healthyfood #highproteinbreakfastrecipe #musclebuilding
The semolina we are discussing in this context is wheat semolina. thank you
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Upma thanniya kola kola nu senju sappata super ah irukum
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Super bro
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Food series pannuga annaa..and food la ....eavvalavu calories iruku ... Eavvalavu quantity eatukanum... Solluga
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Coming soon thank you ❤️
I refer from google .
Protein Content in Upma per 100g
In a standard serving size of 100g of upma, the protein content generally ranges from 3-4 grams.
Please explain this doubt anna
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Coming soon thank you ❤️
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Upma my favourite 😍
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Coming soon thank you ❤️
Coconut chutney vachi sapdunga altiya irukum 😋
Kindly upload a video on soya chunks.
Food video's must
Shyam nice recipe 😊
Hmm continue
Super...we r waiting❤
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3:38 Same reaction
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Meals plan recipes podunga bro.i mean unga weight ku evolo protein intake ku thagungtha mathiri .yenna yena daily sapdanunu
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Super bro nallathu nangalum athukaga weight pantrom
Protein foods ellam paruppu vagaila than iruku,and panner,milk .
Wheat rice ellathailayum carbohydrates than iruku.
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நீங்க .... என்னதான் புரோட்டா உடலுக்கு தீங்கு என்றாலும் சாப்பிடுவோம்.... உப்புமா உடலுக்கு நல்லது என்று சொன்னாலும் சாப்பிட மாட்டோம்
உப்புமா ரெம்ப...தப்புமா....
6:46 definitely you should make kinda food series bro
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Do setup a kitchen setup it will be useful for all ur channels and video will be applealing
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கல்லீரலுக்கு உகந்த உணவு பதார்த்தங்க போடுங்க
HIGH PROTEIN FOODS IN ONE WEEK ORU VIDEO PODUNGA
நாம் சாப்பிடக்கூடிய அன்றாட உணவுகளில் புரோட்டின் இருக்கிறது என்று எல்லோரும் தெரிந்து கொள்ளுங்கள்😊
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amma scene than super bro
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Foods la ethana gram protein irukkunnulaam sonneenga ?
Munnaadi etho oru video la ,
But
Athellaam cook pannaapram check pannanumaa ?
Or cook panna munnam
Check pannanumaannu
Sollalaye ,,,
Food video venum brother ❤
Food video poduga brother
You’re video is super ❤ bro
Thank you so much 🙂
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Appo nightla sappdakudhadu solrungale unmaiya
Food series
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Food video
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Food video pls
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Food video for weight gain
Will upload soon thank you ❤️
எங்கள் வீட்டில் உப்புமா செய்தாலே தீட்டுகிறார்கள்
Different ah taste ah try pannunga
Enakku me Enga amma seyira upma mattum thaan erangum. Naan Senja saapda maaten. Pakkuvam correct ah varathu
Ameeeee...... yen enaku suggestion kaatudhu.... pichipuduven.... veetla yevanum pathu tholachida poran... Upma potu saavadipanunga apram
சமைச்ச உப்புமா ல 13g protein இருக்கா ?
Or
சமைக்க முன்னாடியா ?
Guys, I am trying to be a vegetarian , the closest is meal maker put a nice chicken quivalent meal maker receipe
Ok thank you ❤️
Idehellam maranthu pathuvarusham aachu.. marynadyum trend aaki vitrathinghada.
Food video's
போடுங்கள் ❤
Podunga podungaaaa
Upuma la thanga satni kuda sapdala nalla irukum😂
Food video Bro
Coming soon💯
Food videos bro