Down 12 pounds in 2 weeks | Pelvic Floor Exercises

[@Naturally_Bethany]

You look AMAZING Mamie! I love that you are promoting pelvic floor rehabilitation ❤

[@mamiesjourney]

Thank you so much Bethany❤️! Absolutely, it’s been a game changer for me this time around 🙏🏽💗!

[@DJNoggin]

❤❤❤

[@mamiesjourney]

❤️❤️

[@saly986]

Hey girl you look stunning I really wanna lose weight I wanna know what else helped you lose 12 pounds in two weeks

[@mamiesjourney]

Thank you so much!! I would say the combination of diet and exercise has been what has helped me continue to lose weight🙏🏽. I can make a video on the full break down of the diet and exercises!