Love the video and the tips! One way I care for my mental health is finding time to be creative in the day (paint/draw, crochet, craft etc) it makes me feel more fulfilled and happy :)
I’m so glad I stumbled upon your video. I started watching first with your how to become a dietitian video (I’m doing my internship now). Your videos are very inspiring and refreshing. Thank you
Hi Stacey! You are so kind, thank you!! It really means so much that you watch our videos. Wishing you the best of luck with your internship and upcoming RDN exam!! xx M
What's a healthy kind of protein powder that's safe during pregnancy? Also, when I try to eat more fruits and veggies rather than snacks, I find that I don't feel as full/get hungry more often. What's a good way to fix that?
To your second question, I recommend incorporating nuts and seeds to your fruit and veggie snacks. To your first question, I learned in my first-year nutrition class that the best way to obtain protein is through whole foods! I recommend organic lean cuts of meat. Meat carries more nutrients than protein which is amazing. If you are set on nutrient supplements, seek advice from a Registered Dietitian instead of online.
Thank you for sharing! My husband bought me a fitness tracker for Christmas so it is really encouraging me to get moving each day so I can see just how many steps I can get in a day :) Three things I am thankful for: God, my family and coffee ❤️
@@HealthyGroceryGirl I really like it! It keeps track of my steps, heart rate and workouts. I can also wear it to bed to track my sleep 😴 It's not a super expensive one (he got it on Amazon for about $30) but it's been perfect for me and really fun to challenge myself to keep moving :)
Thanks for the great video, they are very nice to see and watching these videos is improving my life! A daily habit that has improved my health recently is meditating for 1 hour in the morning! It has made my life amazing in a myriad of ways!
Lots of great tips! Leftover are KEY! I always batch cook!
Great tips! Thank you
Thank you!! xx
Love the video and the tips!
One way I care for my mental health is finding time to be creative in the day (paint/draw, crochet, craft etc) it makes me feel more fulfilled and happy :)
LOVE this!! Being creative is so good for your mental health and mood and reducing stress! xx
Amazing tips !! Thank you :-)
I’m so glad I stumbled upon your video. I started watching first with your how to become a dietitian video (I’m doing my internship now). Your videos are very inspiring and refreshing. Thank you
Hi Stacey! You are so kind, thank you!! It really means so much that you watch our videos. Wishing you the best of luck with your internship and upcoming RDN exam!! xx M
AMAZINF TIPS AND MEAL IDEAS BABE!! Thanks for sharing
What's a healthy kind of protein powder that's safe during pregnancy? Also, when I try to eat more fruits and veggies rather than snacks, I find that I don't feel as full/get hungry more often. What's a good way to fix that?
To your second question, I recommend incorporating nuts and seeds to your fruit and veggie snacks. To your first question, I learned in my first-year nutrition class that the best way to obtain protein is through whole foods! I recommend organic lean cuts of meat. Meat carries more nutrients than protein which is amazing. If you are set on nutrient supplements, seek advice from a Registered Dietitian instead of online.
Thank you for sharing! My husband bought me a fitness tracker for Christmas so it is really encouraging me to get moving each day so I can see just how many steps I can get in a day :) Three things I am thankful for: God, my family and coffee ❤️
Oh love that!! I've always been curious about fitness trackers! How do you like yours so far?!
@@HealthyGroceryGirl I really like it! It keeps track of my steps, heart rate and workouts. I can also wear it to bed to track my sleep 😴 It's not a super expensive one (he got it on Amazon for about $30) but it's been perfect for me and really fun to challenge myself to keep moving :)
I have been visualizing amazing, wonderful, lovely health!
Love your message! Thanks for sharing!
taking care of yourself is super important
Thanks for the great video, they are very nice to see and watching these videos is improving my life! A daily habit that has improved my health recently is meditating for 1 hour in the morning! It has made my life amazing in a myriad of ways!
Meditation is great! What a wonderful start to your day!
Thank you. Great video