Highly Dangerous Cooking Oils
Вставка
- Опубліковано 15 вер 2024
- For years, we've been led to believe that using chemically processed, factory-produced seed oils in our cooking wouldn't harm our health. However, it's only now that we're uncovering the negative impact these oils have had, whether the misinformation was intentional or not.
Your body’s cells are surrounded by membranes made of fat and cholesterol, making it essential to choose the best possible fats for your diet. Oils like palm, canola, sunflower, and soybean, which are partially hydrogenated, can be particularly harmful. I'll also address the concerns with using olive oil for cooking.
In this video, I'll share which cooking oils you should avoid and which ones are the best for building healthy cell membranes. Prioritizing the right fats is key to maintaining your health and enhancing longevity.
Dr. Junaid covers a broad spectrum of subjects, including Pharmacology, groundbreaking research updates, science documentaries, cutting-edge technologies, various disease states, the science and dynamics of pandemics, and much more. He aims to simplify intricate concepts in medical science, ensuring they are not only easy to understand but also applicable to real-life situations.
Qualification:
PhD Biomedical Sciences/ Drug Discovery, United Kingdom
Post-doctorate (Pharmacology and Drug Discovery), Hungary
LinkedIn: / junaid-asghar-64959a26
Facebook Page: / drjunaid.ar
Other UA-cam Channel: / @junaidasgharphd
Disclaimer: Opinions on this channel are for educational purposes only and must never replace advice from your own healthcare provider.
اکثر لوگ (روایتی) سرسوں کا تیل تجویز کرتے ہیں کہ وہ کھانوں میں استعمال کیا جائے، حالیہ تحقیق کے مطابق روایتی سرسوں کے تیل کو ممکنہ طور پر سرطان پیدا کرنے والے اثرات کے ساتھ منسلک کیا گیا ہے، اس کے اندر پایا جانے والا ایرُوسِک ایسڈ طویل مدتی استعمال سے صحت کے مسائل، بشمول دل کی بیماری، اور سرطان پیدا کر سکتا ہے۔
گہری تحقیق سے یہ بھی پتہ چلا کہ (روایتی) سرسوں کے تیل کے زیادہ استعمال اور پتہ کے کینسر کے درمیان ایک تعلق پایا گیا ہے۔ اگلی ویڈیو میں اس پر تفصیلی بات کی ہے پلیز ملاحظہ فرمائیں کہ کون سا سرسوں کا تیل ٹھیک ہے اور کون سا خطرناک۔ اکثر لوگ نہیں جانتے کہ سارے سرسوں کے تیل فائدہ مند نہیں ہوتے۔ ان میں ایک خاص ورائٹی ہے جو محفوظ ہے۔
(Traditional) mustard Oil has been associated with potential carcinogenic effects primarily due to its high erucic acid content. Long-term consumption of erucic acid may lead to health issues, including heart disease. Additionally, studies have indicated a link between high mustard oil consumption and an increased risk of gallbladder cancer.
@@DrJunaidAsghar Thanks and JazakAllah
Give opinion about Cold pressed canola oil
what about coconut oil n seseme oil
@@afshanatique735
GMO
بہت اچھی تحقیق ھے
زبردست , ڈاکٹر صاحب اللہ پاک آپکو سلامت اور خوش رکھیں.میرا ایج 60+ ہے میں تقریبأ 4/5 سال سے اولیویا آئیل صبح کے ناشتے میں صرف 1 کھانے کاچمچ استمال کررہاہوں بہت بہترین ہے. اپ کی بات 100% درست ہے.
ویسے آپ بھی تو کنولا آئل استعمال کرتے ہوں گے آپ کہاں سے لیتے ہیں یا اگر نہیں لیتے تو کونسا آئل استعمال کرتے ہیں ؟
اگلی ویڈیو میں اس پر تفصیل سے بات کروں گا۔ لوگوں کے ذہن میں بہت سی غلط فہمیاں ہیں۔
Jazak-Allah for sharing very valuable information. Just two days before I’ve started extra virgin Olive oil which is also narrated and mentioned in our holy book, Quran for which I came to know that it should be used less than a spoon as a raw oil and now you have further added which is more valuable information like it’s boiling point etc. for a an eighteen months old 70+ stroke patient. I request you to add more information like this in future.
No doubt here in Canada, government is very serious for public health and safety but information shared by you is really an added plus. 🤲
ماشاءاللہ، بہت خوووب، ڈاکٹر صاحب، سلامت رہیئے، اللہ رب العالمین، آپ کو اور پوری امت کو اچھی صحت و تندروستی عطاء فرمائے، ( انڈین۔۔ کویت سے۔🇮🇳🌹🇰🇼 )
بہت شکریہ
کاش اتنا بھی کھ دیتا
کہ قران پاک کی اللہ سبحان التعالی نے اس کی قسم کھائی ھے
اور یہ مقدس درختوں میں شمار کیا جاتا ھے
زیتون کے پتوں سے لے کر جڑوں تک شفا ھے
قرآن پاک مکمل حیات زندگی ھے
اے کاش ھم سیکھتے
@@SardarKhan-fd9ub haq
@@SardarKhan-fd9ub doctor sahib has told benefits of olive oil but he said it may not be used for cooking but it can be taken directly one to two spoons directly without cooking
@@SardarKhan-fd9ub زیتون کا تیل دنیا میں جہاں بھی استعمال ہوتا ہے وہ کھانے کے اوپر استعمال ہوتا ہے اسمیں کھانا نہیں پکایا جاتا اگر پکایا بھی جاتا ہے تو صرف سوطے کرنے کے لئے استعمال کیا جاتا دن میں ایک سے دو چائے کا چمچ زیتون کا تیل بہت فائدے مند ہے
Aghar max Karna Jo toh meqdar Kitna hona chaye donoka please Reply
@@msabir2190
2:1
آپ نے دیسی گھی اور بیف ٹیلو beaf tallow کے بارے میں بات نہیں کی حالانکہ دونوں کوکنگ کے لیے بہترین سمجھے جاتے ہیں۔۔۔کیا فرماتے ہیں آپ ان کے بارے میں؟
کیا کھائیں کیا نہیں کھائیں سب نے تباہ کیا ھر چیز میں ملاوٹ ھے زندگی میں جی کر کریںنگے اتنیتو پریشانی ھے دنیا میں
@@Abda-g7i دیسی گھی اور خالص مکھن سے اچھی چکنائی ہںو ہی نہیں سکتی
What about DESI GHEE.
Pls guide . Is it useful to health or otherwise? Thanks
A.A.k dr.sahib very very informative video, i appreciate your efforts which you have put in this valuable research, would you like to answer my one question can we use desi ghee in our cooking? Or is there any oil which can be used and not injurious to health ,You are doing a great service to humanity, thanks dr sahib God blessyou
Highly informative video for human health. Well doing goid job. God bless you.
Doctor sahib ka andaz mustufa qurashi sy buht milta ha kon kon agree ha😂
Mujhy to pervez musharaf se mlta ha mery khyal me 😊
Ap log Andaz ko choro Kam ko dakho
😂😂😂😂😂
ڈاکٹر جنید صاحب بہت شکریہ سب سے بہترین خدمت علم ھے اللہ تعالیٰ اپکو صحت اور سلامتی سے رکھے امین اور لوگوں کی خدمت کا کام جاری رکھیں انشاللہ
Useful information.
ڈاکٹر صاحب ! سلامت رہیئے اور ہمیشہ اللہ کی امان میں رہیئے ( أمین )
پلیز یہ بھی بتا دیجئے کہ کینولا اور اولیو أئل کی مکسنگ کا تناسب برابر برابر ھو، اگر نہیں تو پھر کس تناسب سے مکسنگ کی جاۓ ؟
InshaAllah aglay vlog me
Nice to hear about the dangers of seed oils again. We already knew about this, and we've, Mashallah, stopped using this harmful oil long ago. Could you please also highlight the harmful effects of boxed or tetra pack milk?
Salamun Alaikum!
Your ample experience about research is very informative۔
Plz carry on such a valuable and fruitful health issues۔
Awesome video. Mixing canola oil with extra virgin oil is the best mix. Please search the web for the benefits of blending oils for those of us who are skeptical. Thanks, Doc, for the very helpful information.
AssalamoAlaikum Dr Olive oil + Canola oil ko kis miqdar mai mix krna h ?plz ye bhi guide kr den❤
شکریہ ڈاکٹر صاحب بہت معلوماتی ویڈیو تھی کچھ علم تو آئل کے بارے پہلے تھا مگر اب بہت بہتر معلومات حاصل ھونے کے بعد فیصلہ کرنی میں آسانی ھو گئ ھے کہ کون سا آئل استعمال کرنا ھے اور کیسے کرنا ھے جزاک اللہ خیرا 😊
God bless you. Thanks for explaining so well
خرابی اتنی کھانے میں نہیں ھے جتنی سہل پسندی اور آرام طلب طرز زندگی میں ھے۔اگر روزانہ اچھی ورزش اور دوڑ لگائی جائے تو جو مرضی ھے کھائیں انشاءاللہ کوئی مسلہ نہیں ھو گا
ڈاکٹر صاحب کیا ہم کوکنگ کےلیے
Olive Pomace Oil
استمال کر سکتے ہیں یا اس میں بھی کنولہ آئل مکس کر سکتے ہیں
شکریہ جزاك الله خير
Pomace oil massage k. ly use hota ha
بہت عمدہ و بہترین انفارمیشن ۔ خوش رہیں ۔ جزاک اللہ خیر الجزاء ❤🎉
Aap k ghar men konsa oil used hota he bata den
❤❤❤❤❤ گویا کنولا آئل اور ایکسٹرا ورجن اولیوآئل مکس کر کے استعمال کرنا بہتر ہے۔۔۔سلامت رہیئے ۔۔
Yes it's doable
@@DrJunaidAsghar equal ratio se mix krain?
I will explain it in coming vlog
Sir desi ghee aur butter mai cooking kr saktey hain ?
Uss k bhi health benefits or flaws bataayen.
Jazak Allah
بہت خوبصورتی سے جنید بھای اپ نے سمجھایا۔ سلامت رہیں
Aoa Dr sab kindly explain difference between mustard oil n canola oil , which is better for cooking, my relative here using cold pressed mustard oil since last 20 years n they all are very healthy. Thanks
Kindly make a video on daily supplements to take for a normal person ?
And from where to get these supplements in Pakistan?
Age wise
Health wise
Disease wise
Very nice doctor sb
Dr.Shazq Basra said that Canola oil available in market is also processed hence unsafe.He advise that buy Canola and get it extracted from ":Kohloo" organically . An Indian doctor said that all oils are unsafe for human consumption.
دیسی گی اور چربی سب بہترین ہے باقاعدہ ترش شدہ ہے ہر بندہ خود ریسرچ کر سکتا ہے
What would be the ratio if someone wants to mix Canola and Olive oil? Equal amount would not serve the purpose because the percentage of Omega 6 & 3 is different for both.
I will speak about it in today's video InshaAllah
Ok sir you are right tell us which oil you are using apni diet share krden
I am a 77-year-old man suffering severely from knee joint pain especially in the right knee due to a fall from a roof at the age of 5 since then I have limped while walking. My doctor has suggested me to take 1 tablespoon of Olive oil extra virgin 30 to 45 before breakfast.
I would like to ask whether I should continue this as it gives me some relief when walking my hands and face, and the little moisturized wrinkles have reduced considerably.
I've been using Borgass Extra Virgin of Itlay for the last 3 years.
Thank you.
Keep doing at least 15 ml empty stomach early in the morning or while sleeping at night.
Well you need two more vitamins to help your knee and other joints.
Vitamin D 3 +k2 ( mk7) 5000/200
Magnesium Glycinate 400 mg daily along with above medicine, after two weeks magic will start😊
Thanks for sharing so much information.Please also tell about whether sarson oil should be used in cooking, how to use it and for how much time it can be preserved.
Pinned comment check Karen
بہت خوب جناب والا زبردست تجزیہ۔۔🤲🇬🇧
Thanks for all useful informations,may God bless u more n more.Ameen.
Then. What. We. Eat ?
Dr junaid sir Allaha taala apne habib ke tufail me aapko our aapke ahle khana ko duniyan ki khair niyamatonw ke saath khush rakhkhe, our hamare nabie karim ki ummat ki khidmat aap se leyn our dono janhan me izzat vo rahmateyn aat farmaye Aameen summa Aameen ❤
بہت بہت شکریہ ڈاکٹر صاحب
You are absolutely right about alot of stuff however i dont agree with olive oil , & butter usage as they are harmful if used with high carb foods such as rice n flour ! RESEARCH CHANGES BUT HYPOTHESES DOES NOT!
Aoa zabardast dr sb Allah bless you n your family thank you very much 💗 for giving such a useful informations
بحیثت مسلمان زیتون کے تیل کے بارے میں کوئ شک ہی نہی کیونکہ اس میں شفا ہے۔
دوسرا دیسی گھی ہے جو قدرتی ہے کیونکہ یہ دودھ سے تیار کیا جاتا ہے اور تمام دنیا کے ڈاکٹرز کا دودھ کے فوائد اور استعمال کے بارے میں اتفاق ہے۔
Thank you for guiding us how to choose a cooking oil and what to look for in oil ingredients. Allah bless you. Aameen
We are waiting for your suggestion about desi ghee and mustard oil. 🙏
Got information about mixing canola and olive oil now i will cook inshallah mixing both oils .Thanks alot for making such excellent video.
مکئ کے تیل کا نہی بتایا
ڈاکٹر صاحب سرسوں کے تیل کے بارے میں بھی بتائیں
InshaAllah in next vlog
The best option is to adopt keto diet but it’s expensive plz recommend natural foods that lowers inflammation
very informetive video.bohat nekki ka kaam kar rehein hain Dr sab.God bless you. Allah aap ko is ka ager de ga inshaallah
السلام علیکم اج سے کئی سال پہلے لوگ سرسوں کا تیل استعمال کرتےتھے نہ کینسر اور نہ دل کی بیماریاں نہ شوگر ایوری تھنگ از پرفیکٹ مگر جیسے ہی جدت ائی ہر چیز تباہ ہوگی نہ وقت رہا نہ زندگی رہی تو سرفراز بیسٹ میں خود استعمال کرتی ہوں الحمدللہ اللہ پاک کا لاکھ لاکھ شکر ہے بالکل ٹھیک ہے
Kya istimal krti ??
سرسوں کا تیل
یورپ اور امریکہ میں سرسوں کے آئل پر پابندی لگ چکی ہے
100% Correct....We in Denmark,Use only fresh Danish butter.
Butter be ajkal ghee and oils banaya Jat hy where will u go
@@Ffy-d2i Right sir but ham ghar mein apni bhainson kay doodh say ghee banatay hein when i am in Pakistan aur Denmark mein tou milta hi 100% pure hei ji taqreeban 700 ruiya ka pao but 100% Pure.
Dr sb Assalamo Alekum۔Your this video is very informative۔its requested kindly mention benefits of mustard oil for cooking and any branded name of Oil or company
Thanks
Great sir Allah ap ko es ka ajjar day ga, in sha Allah, always be happy 😊, and buhat si duaein ap k liay , I ❤ you sir ,
Asslamualikum , apprised for presentation. ALLAH SUBHANA TALLAH MAY SHOWER HIS BLESSING 🎉🎉🎉🎉❤❤❤❤ UPON YOU & YOURS. Aameen.
اس کا نعم البدل بھی بتا دیں یہ انفارمیشن کی حد تک اچھا ہے اور انسانوں کو پریشان کعنے کا بھی سبب ہے براۓ مہربانی کتابی معلومات ہے
@@shaguftajabeen7207 use beef tallow or desi ghee. Avocado oil and coconut oil can also be used.
Thanks Doctor.
Valuable talk for all.
Dr sb thanks your research and werlfare concern for public . Your next lecture must be on butter and Desi Ghee pl
السلام علیکم ورحمتہ اللہ وبرکاتہ ۔۔۔۔۔۔ جزاک اللہ خیرا کثیرا 🌹🌷🍀
An Egyptian Dr. has written a Book on Olive Oil benefits. He retreats that Oilive Oil is highly beneficial having Zero Cholesterol. It is mentioned in Holly Qur'an, so no doubt about this.
Very interesting and important information. Good job Dr sb. May Allah bless you with more knowledge. Please describe " Desi Ghee" as well. Thank you
InshaAllah in next vlog
Dr Junaid, Olive oil for sautéing and grilling is available
No one uses extra virgin
olive oil for cooking
You have repeatedly mentioned only Extra virgin olive oil
Altaf Hussain MD
Can you plz guide about olive leaves and its benefits
AssalamoAlaikum Dr,....Stay blessed always...Highly informative video humein kon sa oil use krna chaye jo market mai easily available ho ye bhi guide kr den plz 🙏
JazakAllah❤
Excellent Information ℹ️
Thank you doctor ❤
Highly informative, thank you.
Thanks for the information on how to make best use of oil that benefits our health. I’ve made the necessary changes based on your advice. Thanks again.
A very informative video ,Sir you are doing the best job of providing new research knowledge which benefits health and bravo for your efforts, hopefully you will make videos on desi ghee especially made from cows milk.most of the information i shared with my students , JazakAllah for giving the knowledge 🎉
DR SAB ASLI DESI GHEE AUR SARSON K OIL K BAREY MEIN AAP KYA KEHTEY HAIN???
Fresh srson ka tel k bary me bh btayn
Doc.appreciated for sharing, kindly clear about Butter and Pure ghee too.
Shbhan Allah
Allah 14 maasumeem
Ke Vaste Salaamat Raho
Imaan Husain Jazakallah
Vergin olive oil ko raw kha saktay hain? Or desi ghee sy mtaliq b guide karain plz❤
I think sun flower or corn oil is good in summer and olive oil in winter
AssalamuAlaikum Dr.Sab
Jazakallah-Ho-Khairaa
Wonderful analysis of the oils which is the best for cooking as well healthy
Doctor Sahab,you are right but first of all you doctors and Surgeon General of Pakistan tell the government and flour Mills to Grind Whole Wheat flour compulsory and ban excessive starch food,Nishasta in shops then we should resort to other means like fats etc.
JAZAKALLAH Dr. Saahab
I don’t know what he is saying? Olive oil cooking oil is the best thing to use and also pure desi Ghee if used in moderation
Surso k cold press oiL & coconut k press cold oil k baare me bi bta dijiye?
Dear Doctor Saheb, I have listened your Vlog. Firstly, I think your scientific research would not be understood by common people. Secondly, please indicate substitutes for common people of Pakistan. I have just started to listen your Vlog. I would touch with your Vlogs in the future, Insha Allah. Please narrate your view point in an easy way and at the same time please indicate substitutes.
سر جی میدہ سے بھی کینسر ہارٹ اٹیک شوگر جگر گردہ اعصابی کمزوری فالج جیسی بیماریاں پیدا ھوتی ھے اس پر اور اس سے بنی تمام اجزا پر پاپندی ھونی چائیے اور اسکی عوام کو روزانہ کی بنیاد پر میڈیا پر آگاہی دینی چائیے
Wellwspoken, mufid information. JazzakAllah
Thank you so much for the great advice information 👍👍👍👍
Thanks, Very good. Plz make 2nd part others oils, like Desi ghee, sarso oil etc,
Good, God bless you Sir.
Sir kon sa canolo oil best hy name mentioned kar dy
Sir which oil is best for health?
Weldone sir good information
Salamat rhen bhai bhot achi maalomat di jazakAllah
Desi ghee,.Milk,..Honey k uses k lye bhi guiding video share kr den 🙏
Thanks for the informative video. Many thanks
Dont use extra virgin olive oil for cooking but you can use only virgin ,normal olive oil for cooking. There is a difference between them.
Great information sir
Kindly give some information on usage of Pomace olive oil. Doctors have recommended for cooking purposes. Thank you
جزاک اللہ خیر. multivitamins pr bhee ka bara vlog bana lan
Thanks for your efforts to introduce us with this video. Please make a video on corn oil and rice-bran oil too. Thanks
Good information. Yes, someone commented you have Mustafa Qureshi style…I agree 😀
Thank you sir for this video ❤ plz tell me can we mix both oils in one bottle for daily use? Plz reply
Mix it fresh. I will tell about the ratio in next video
Dr sahb...... WhichEdible oil you recommend for cooking? You must tell nd remove confusion. What abt Desi ghee?
Dr sahib please anwer all the questions. I have seen many questions in comment section but you are probably going to make a separate video (of each question) to address these questions.
😮
THANKS A LOT DOCTOR SAHIB .