Pumpkin Seeds - Health Benefits | Magnesium | Zinc

Pumpkin Seeds are a well-known source of powerful nutrients, e.g.
Magnesium: Pumpkin seeds are one of the best natural sources of magnesium, which is important for heart health, muscle function, and maintaining healthy blood pressure levels.
Zinc: These seeds are a good source of zinc, which supports immune function, wound healing, and cell growth.
Healthy Fats: Pumpkin seeds are high in unsaturated fats, particularly omega-6 and omega-3 fatty acids, which are beneficial for heart health.
Protein: They provide a plant-based protein source, making them a good snack for vegetarians and vegans.
Pumpkin seeds offer numerous health benefits, including supporting heart health, providing antioxidant properties, promoting prostate health, improving sleep, stabilizing blood sugar levels, reducing inflammation, aiding digestion, strengthening bones, boosting the immune system, assisting in weight management, and enhancing skin and hair health.
Dr. Junaid covers a broad spectrum of subjects, including Pharmacology, groundbreaking research updates, science documentaries, cutting-edge technologies, various disease states, the science and dynamics of pandemics, and much more. He aims to simplify intricate concepts in medical science, ensuring they are not only easy to understand but also applicable to real-life situations.
Qualification:
PhD Biomedical Sciences/ Drug Discovery, United Kingdom
Post-doctorate (Pharmacology and Drug Discovery), Hungary
Facebook Page: / drjunaid.ar
Other UA-cam Channel: / @junaidasgharphd
Disclaimer: Opinions on this channel are for educational purposes only and must never replace advice from your own healthcare provider.

[@SaboohiShahid]

Sir thanks
In some videos person claim pumpkin seeds carry side effects. Tell about side effects.

[@DrJunaidAsghar]

Overdosing anything carries side effects. Eating large quantities of pumpkin seeds can lead to stomach aches, cramps, and pain due to their high fiber and fatty acid content. Consuming more than 30-60 grams per day may cause bloating, gas, and even constipation. Always start with a small dose initially (for example 30gm per day).
However, the claims in different videos that pumpkin seeds are "doing you more harm than good" are exaggerated.

[@DailyDose580]

​@@DrJunaidAsgharsir 30 gram matlb 2 table spoon daily??
Kitna arsa use krain?? Kia 13 years. bachi ko b dy skty hain??
Kia aik time main aik hi beej use krain??? Main bhang k beej use krna chahti hun plz guide me in detail ??
Jazakkah

[@digitalsolution7868]

Baki sab seeds to bhut costly hay normally can't afford except hemp seed , please hemp seed ko istamal karnay ka tariqa batain
Thanks

[@siansung7797]

@@DrJunaidAsghar

[@maheenkhan2266]

My bp stays 60/100 mostly.can i still take itt

[@fazalshah8154]

سلام صاحب اللہ آپ کو ھمیشہ حوش اور انسانیت کی حدمت مرتے دم تک اس پر ثابت قدم رکھنے کی توفیق عطا فرمائے

[@thesunrises4557]

ہا ہا ہا ہا ہا۔۔۔۔سیڑھیاں چڑھنا K2 کے برابر لگتا ہے💕💕
بلکل ٹھیک ڈاکٹر جنید اصغر۔

[@saeedakhan5400]

Same with me

[@hussainawaisi544]

Dr.sahb ap bhut achy hn allah apko saihat wali lmbi zindgi dy.aameen

[@RomanLithinson]

وحدہ لاشریک اللہ رب العزت آ پ کی انسانی خدمات کے صلے میں اجر عظیم عطا فرمائے الٰہی آ مین یا ربّ العالمین بحق یا کریم ❤

[@poetryandmoments]

You changed my life. The muscles were very tight, after the magnesium it also decreased.god 🙌 bless you.long live❤❤❤❤

[@khaist786]

Plz share ap ny konsi teblet li hai.

[@BitoNona]

Share kary

[@rifatabid7572]

Dr sab Allah aap ko sada Kush abaad or salamat rakhe elahi ameen

[@drrashedamazhar5529]

Dr.Sahib l am personally very grateful to you and all senior citizens should be, because 80% of us are suffering from these inadequacies.

[@muhammadsabir6088]

Dr sb ap bohat hi zabardast are mofeed malomaat daite hain Allah pak AP ko ajar e Azeem atta furmaye Ameen

[@aamerrana5783]

Doc.appreciate again you are sharing very informative and helpful advice with the communities. ❤ 🇨🇦

[@TahmoorArain-zz3lb]

بہت بہت شکریہ سر جی

[@hamidsher8268]

A.o.A
Doctor Saahib,
May Allah Bless you
For ur good servicds .

[@fauziazaheer2553]

بہت اچھی انفارمیشن۔جزاک اللہ

[@khalidwaqas6874]

Salams... to. jiya. yeh. sab chilkay. b. shath. khanay. hain. ya chilka. utarna hay.. Aap. kis. city say kiya. krti hain. aap. mrs.? I. m. from pak. lhr

[@AbdulMajeed-uk4dv]

بہت بہت شکریہ

[@sardarahmadkhan4521]

Precious information ❤❤❤❤❤❤❤❤❤

[@abdulwahabkhan1836]

Jazak Allah.
Thank You Dr SB God Bless You.

[@waseemriaz8984]

Very nice Dr. Sab. Thank you so much ❤🙏

[@biaabiaag9410]

Sir ap bht achy say samjhty hain mujhh b same resy tha masla

[@hassaanahmad5467]

ماشاءاللہ اللہِ پاک سلامت رکھے آمین یارب العالمین آمین 🤲🤲💐💐💝

[@asifshah489]

ماشا اللہ انتہائ قابل ڈاکر ہیں سدا سلامت رہیں جو ڈاکر صاحب نے بیان کیا اس پر ان کو مکمل عبور حاصل ہے

[@bakhtiarali1040]

سعودیہ میں بیج کا استعمال بہت ہے۔
مفید پروگرام ❤

[@EagleAfridi]

@@bakhtiarali1040 بھائی کس چیز کا تیل استعمال ہوتا ہے سعودیہ میں

[@saadhussain6842]

پہلےہمارے گھروں میں بھی بجی کھاۓ جاتےتھے پھرمصنوعی چیزوں پہ لگ گۓ

[@sadiagohar3556]

Asalam o aliakom sir, ap ny hmy bht educate kia ha, ap ki research ny hmy bht bary bary nuqsan sy bachaya ha, Allah ap ko sehat or izat wali zindagi atta farmaye, ameen

[@ihsanullahm.ibrahim3985]

Excellent explanation 🎉🎉🎉
Pump kin seeds are the best

[@shahidashaheen1988]

ماشاءاللہ جزاک

[@fidaullahkhan2235]

Jazak Allah khair Dr Sahib Ap Great ho MashaALLAH

[@pakeezavillage.9299]

ماشاءاللّٰه بہت اچھے طریقے سے بتایا ہے جزاک اللّٰه 👍🇩🇪🇵🇰

[@MubashirMubashir-c4j]

Thanks app ache Allah ap ko tariki de

[@HusnainAhmad-x5i]

Ajke to pore video mre life p hy thanks dr jer

[@naveedasaeed7281]

Bohat Shukria.

[@usmanchaudhary3605]

السلام علیکم ورحمتہ اللہ وبرکاتہ ۔۔۔۔ جزاک اللہ خیرا کثیرا 🌹

[@khawarcheema2750]

Masha Allah Allah ap ko jazae khair dy dr sb

[@khalidwaqas6874]

Ma. sha. ALLAH... ALLAH. pak. aap ko....

[@hammadsaifullah1489]

Thanks Dr sb

[@noorhussain7612]

تھینکیو سو مچ ڈاکٹر صاحب 🌹

[@IftikharTag]

السلام علیکم ڈاکٹر صاحب کیا حال ہے ماشاء اللہ بہت اچھی ویڈیو بناتے ہیں ڈاکٹر صاحب ایک ویڈیو اس موضوع پہ بھی بنانا کہ میرے پاؤں میں سن پن رہتا ہے جیسے چونٹیاں چبھ رہی ہیں درد رہتی ہے اس کے کیا وجہ ہے

[@khalidmahmood5084]

❤ Dr. Our parents regularly used pumpkins,flexseeds and matheee seeds during winter themselves and hemp seeds and there animals especially milking animals from December to March. Poonch Azad Kashmir.

[@mazharqayyum8447]

Great presentation Dr sb😊

[@shazimwali2363]

Jeety rho❤ Jazak Allah

[@inayatullah3539]

Mashallah zabar 10❤

[@UzairAhmed-u6n]

Wah zabrdast sabb yahee symptoms hn

[@MalikSaeed408]

Bahut shukria sir.

[@MuhammadAshhad-u8k]

Brilliant. Dear dr u r a good nutritionist also jazzakAllah

[@gulzareen3314]

Sir g.thanks very valuable advice 😊

[@faheemahmad988]

My best and my favorite teacher sir Dr Junaid asghar saib Love and respect for you sir ❤❤

[@bismillmartha46]

Thank you sir may Almighty bless you 🎉

[@saimaanjum3519]

jazakallah khair sir very informative. all seed must be taken in 1 once per day . one of theses seeds

[@maryamirfanofficial4571]

Shukria dr sahab yeh tamam aalamat meri hain eswaqat inshahAllah I will apply 👍

[@ZafarIsmail-h8y]

Masha Allah doctor sb . Ap boht achay s smjhatay Hain...jazakall😅

[@FareedAhmed-z9j]

Doctor sahab Allah ko jaga kar diya aapane bahut acchi tips diye 🇮🇳

[@aminbajwa6199]

Nice info thnx alot doc stay blessed Aameen

[@kashifnadeem5786]

MashAllah you are very nice and serious person ....

[@aghakazamreporter3426]

واقعی لوگ ڈرتے ہیں بھنگ کے نشے سے بھیج تو واقعی بڑی کمال چیز ہیں

[@ShafiqulIslam-k5w]

جزاك الله احسن الجزآء

[@solobrave3883]

Aoa sir ,
AP ki vedio sye hum jeso ka Boht bhla hojata hye ALLAH AP ko khosh ,seht, or Iman k Sath rakhye Ameen

[@anamehtisham2303]

Assalam o alaikum
Jazak Allah u khairan kaseera
Allah aapko ajaar e azeem dain jo scientifically b saath btaty hain jo janna bohot zeada zruri hey aap bohot duain ley rhy hain

[@Anna-mf2iq]

JazakAllah Dr sb.Thank you for sharing such an informative video for sure I will try this from today.

[@tasneem8949]

Excellent explanation thanks

[@drazeemkhan185]

U.r. a Great man and doings Great job

[@pinkypaws057]

jazakaAllah khair 😊

[@UmairUmair-j8d]

VERY NICE ❤AND GOOD LECTURE

[@kitchendiary4236]

Your videos are very informative thank you so much

[@khananjum9842]

اللّه پاک آپ کو جزا دے ۔میں آپ کی ویڈیو دیکھتا رھتا ہوں ۔سدا خوش رہیں ۔امین

[@kamranmehdi4687]

❤❤❤❤❤ very informative video Allah pak jazha Khair atta farmy

[@RajibAli-s6x]

Sir aapka andaz e bayan buht acha hai buht asan alfaz main samjhate hai zindagi badldene wali information share karte hain aap Allah pak aapko hamesha khush rakhe ameen

[@mohammadyusufpathan]

Best and most utilise information

[@hawahawa9630]

Much obliged. Bless thankyou for caring sharing your knowledge guidance in this insane world.🎉🎉🎉

[@user-tk3xc3jz9j]

Masha Allah good video

[@tariqbabar4599]

جزاك اللّٰه خيرًا

[@shahinahaq5792]

MashAllah fantastic

[@zulfiqaralijoyojoyo]

Very nice doctor sahib

[@muhammadrashid5882]

Dr sahib ap bohat mofeed malumat fraham kartey Hein Allah pak apko jazae kheir Ata farmaey.

[@abidaahsan2760]

A.A.k dr . Sb. You are great giving such valuable information God bless you, take careof yourself

[@8384infinitewonders]

Informative 🤲🏻

[@ShapaterMen-yi4ih]

The best about ur videos , Sir u dnt' add any extra information..vry relevant to topic

[@haroonmirza4453]

EXCELLENT INFORMATION

[@abdulkhan1207]

Zaberdast sir

[@abdulrafay3606]

Hats off Dr i wanna get an appointment with a dietician to fulfil nutritional deficiency through seed

[@wasimwasim5918]

Ma Sha Allah. Jazakallah

[@umarali3109]

Zaberdast doctor sahab ❤❤❤❤❤

[@irshadawan5577]

Good information.
Qad....

[@FarooqAhmad-pq2gm]

Thank you Doctor Sab.
Very nice information for health❤

[@samiabukhari4932]

Masha Allah

[@imamasalaar6487]

Shukriya dr sahib .me aj pehli bar UA-cam pe kise dr se pehli bar bat kr rai hn moje apki baten bahot psand ai hain mere sath b hadiyon ka masla hai yani k drd rehta hai thyroid b 100 pe chla gia hai ab to me bachon ki trah rene lag jati hn plz dr sahib mere liye b kuch bata den jzakillah meri age 45 sal hai 4 bache hain🥺🥺

[@SafeerAhmad-ow3ok]

thank you

[@lifeline351]

Thanks for sharing that kind of information ❤

[@zafark4006]

Thank you Dr.Sahb👍👍👍🤲🤲🤲🤲

[@mrsejaz2121]

السلام علیکم ورحمتہ اللہ وبرکاتہ
محترم ڈاکٹر صاحب حفظہ اللہ
اللہ آ پ کی خدمات کا اجر جنت الفردوس میں اعلی مقام عطا فرمائے آمین یا ذالجلال والاکرام آ مین
ڈاکٹر صاحب میں نے magnesium glycinate malate n citrate
یوز کی تو مجھے headache شروع ہو جاتی ھے مجھے fibermylogia کا پرابلم بھی لونگ ٹائم سے ھے میرا vit D 69 optimal h

[@AliKhan-q6u3e]

MashAllah beautiful Dr sahib verey truthful information about everything and everyone Allah pak app ko salamat rakhy or Khush rakhy you doing very good job 💯👍

[@RehanKhan-rn4ph]

شکریہ سر

[@tasawarabbas2227]

Most needed Video, thank you so much!

[@drakram6039]

گریٹ مین

[@Nighatpakwan]

Perfect 👌🏽 ❤mein ny recently kadu sy noodles bna k khay hn. Bohot yummy thy 😊 thank you so much dr sahab 🙏

[@rasheedahmad649]

Very nice information thanks for guidance

[@shaistaskitchen8308]

JazakAllah khair

[@azrakhan1768]

Excellent 👍

[@tintu9x385]

Great.

[@mohammadzubair8743]

No dout GREAT WORK😊

[@rafiqekhan]

Thanks

[@babaaybinabakriannehichard770]

جزاک اللّہ

[@ahtuurki]

جزاكم الله خير

[@najmanasreen5977]

Best idea