Top 5 Diet Myths and Mistakes you're probably making...😳🤯

We deep dive into the Top 5 Diet Myths and Mistakes you're probably making with my good friend and Registered Dietitian Carlie Saint-Laurent Beaucejour. Sometimes we are not even aware that we fall into these diet myths and mistakes that end up holding us back from achieving the results we want as well as holding us hostage from the nutrients our bodies need. So join me on this one-on-one convo so you do not continue to believe these top 5 diet myths.
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Get in touch with Carlie:
Follow: / mindfuleatingdietitian
Visit: CravewithCarlie.com
Email: [e-mail]
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🟢🟢 Questions about Nutrition? 🟢🟢
bianutrition.com/contact
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Check out my must-haves for fitness and nutrition from Amazon:
My Amazon Storefront: www.amazon.com/shop/chelleywest
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🔴 Subscribe for more fitness-focused content: / @chelleywest
00:00 - Intro
00:36 - Meet Carlie
01:21 - Myth 1
02:20 - Myth/Mistake 2
03:37 - Myth 3
04:39 - Counting your macros
05:30 - Myth 4
07:00 - Myth 5
08:28 - how movement plays a role
09:13 - why we all need a little help
09:57 - how to connect with Carlie
10:29 - help me reach more people like you!
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🔵 Follow my insta for daily motivation!
Instagram - / chelleywest
#Dietmyths #NutritionMistakes #RegisteredDietitian
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Affiliate Disclaimer:
So here's the deal, we got links in the description. Some are affiliate links that allow you the opportunity to easily find the items/gear discussed in our videos AND help support this channel. Every time you buy through our links, you allow us to keep making videos at no extra cost to you. WIN-WIN for everyone, Wooo!

[@icyhardaway7034]

Just discovered this channel. It feels great to come across a black content creator. Will definitely be supporting, keep cranking out the quality content

[@chelleywest]

Aye thank you so much! ✊🏾 appreciate the words of encouragement! 💕💕

[@jessicalambert4236]

Awesome informative video! I will have to keep these in mind! Thank you! ❤️

[@chelleywest]

You’re welcome & Thank you for watching girl 💕

[@felicamoore2398]

Omg great advice thank u 💖

[@chelleywest]

You are so welcome Felica! Thank you for watching 💕🙌🏾

[@RockyGem1031]

I hate that boring cut-up-veggies-grill-up-protein-olive oil-lemon juice shit. It's so boring! I've been told my cultural foods wont work for a "healthy lifestyle", but it's really only in America that the dynamic is either salad and meal prep or ridiculously unhealthy meals. I'd love to see more content like this, with recipes to boost!

[@chelleywest]

Yes Rocky! Who wants to eat just plain ol chicken and broccoli? Not me 💁🏾‍♀️ you should out some of my cooking with Michelle videos for some healthy ideas 💕 thanks for the support!

[@syriawatson7986]

I’m with you on the pizza!

[@chelleywest]

@@syriawatson7986 you know i love me some pizza! 💕