DR SEBI INSPIRED VEGAN RECIPES | 5 ELECTRIC LUNCH IDEAS
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- Опубліковано 30 лип 2024
- ⭐️PLANT-BASED RECIPE E-BOOKS tishwonders.co.uk/shop/
Hey!! A lot of you have been requesting some electric food ideas so I made a vid to help you out and give you some inspo! Enjoy and see you very soon! T x
|| ELECTRIC LUNCH 1 || Spelt grain salad w/ ginger tahini dressing (serves 2-3)
2 cups cooked spelt (1 cup dried)
1 ½ cup kale (remove stem)
3 tbsp. olive oil
1 red pepper
100g cherry tomatoes
½ red onion
100g raisins
Ginger tahini dressing
200g tahini
1 tsp. cayenne
1 tbsp. dried oregano
1 lime (juice)
sea salt (to taste)
2 inch ginger piece (grated)
|| ELECTRIC LUNCH 2 || Brazil nut & kale pesto w/ roasted butternut squash (serves 2)
½ butternut squash (approx. 1 ½ cups when cubed)
1 tbsp. grapeseed oil
1 tbsp. dried sage or thyme
sea salt (to taste)
Pesto
2 cups kale (remove stem)
50g fresh parsley
2 limes (juice)
4 tbsp. olive oil
75g brazil nuts
2 tsp. onion powder
2 ½ cups cooked quinoa to serve
|| ELECTRIC LUNCH 3 || Crunchy hummus
1 cup warm chickpeas
2 tbsp. tahini
3 tbsp. olive oil
sea salt (to taste)
1 lime (juice)
1 tbsp. dulse flakes
½ red pepper
100g cherry tomatoes
70g fresh coriander
½ red onion
|| ELECTRIC LUNCH 4 || Squash falafels (approx. 12 falafels)
1 cup butternut squash
3 cups cooked or 2 cans chickpeas
1 tbsp. tahini
30g fresh parsley
30g fresh coriander
2 tbsp. onion powder
2 tbsp. dried dill
2 tbsp. dried oregano
1 tbsp. cayenne
1 small white onion
½ cup chickpea flour
sea salt (to taste)
1 tbsp. grapeseed oil
Tahini dressing
2 tbsp. tahini
½ tsp cayenne
sea salt (to taste)
1 tsp dried dill
1 tsp dried oregano
1 lime (juice)
¼ cup water (add more for thinner consistency)
|| ELECTRIC LUNCH 5 || Walnut pesto w/ pasta
200g spelt pasta
1 avocado
3 cups fresh basil
sea salt (to taste)
lime (juice)
½ cup walnuts
From a woman of colour to another, I salute you for embracing and engaging in such inspirational and motivational videos which both promote and educate all to live and benefit from a healthier lifestyle.
Thanks for showing love and your encouraging message ❤️
Its ok! Thank you very much!! #Dontlooseyourshine
Magdaleen Rose So true! It's necessary for us to rise up, inspire and support each other.
I am going to try this it looks remarkable, I am so tired of processed food back to basics
Sistaaaaaaa! I love the way you think. Simplicity is the spice of life, and you have elegantly come up w/ masterpieces! Can a brotha give you a pound? 👊🏾 keep being creative!
Your foods is awesome number one in the world. Thanks for sharing. Hope to see more.
Your electric recipes are so truly inspiring. Thank u for helping us less creative to prepare delicious healthy options. Please please keep them coming don't stop!
Thank you so much!
LOVE THIS!!! Thank you or putting the amount below in grams & mentioning the serving size, super helpful! I'd love a video on the basics, how to cut & cube butternut squash, how to make the spelt, how to make quinoa, etc. :)
Ah amazing! yes i've been thinking of doing some basic cooking vids! Thanks for suggestions
These all look lovely and so so easy. I just turned vegan and am following the Dr. Sebi Diet so I am on the hunt for delicious meals. Will definately try all of these.
I have watched this video I think a million times. I have made the first 3 and they are amazing. I wish I could show you Tish. I can't wait to make the next 2.
Thats wonderful! SO happy to hear that!! xx
s Bouie Why not post them on your channel? I'll watch. I love seeing others food creations.
Hi guysAll thanks to #DROKOH get rid of my herpes virus with his herbal medicine I want you to happy too get cured, Good morning everyone.. \
Lol! Me too!
Any type of disease you can search 🔍 for his name #DROKOH on youtube. You will see his youtube channel ..ua-cam.com/channels/fzKiFMY65gNpniyR4rxEwQ.html
I tried these recipes and they were honestly ALL amazing. Please make some more alkaline vegan recipes if possible. Life saver
Just got done playing cards. Had tons of fun. Still cold here as usual and that groundhog seen his shadow...he's a deadman!! 🤣🤣🤣 Winter is here for 6 more weeks of this bullshit. Oh well, such is life. Gonna finish my beer now with my friends
DrObahistoricalherbs ..
@@morrisdonald8795 ua-cam.com/channels/Adj6FhXQrmAtQ8cry3GnOg.html
Any type of disease you can search 🔍 for his name #DROKOH on youtube. You will see his youtube channel ..ua-cam.com/channels/fzKiFMY65gNpniyR4rxEwQ.html
I love your meal ideas. It's making my meatless transition much more easier. I do want to ask, when you mention herbs in your videos, do you just mean what ever you wish to use as an added ingredient or it a particular herb you're referring to?
Thats so good to hear! All ingredients is listed in the bio :)
Thanks so much I love your page I'm new to plant base but so happy to have people like you who share recipes with us Thanks so much for all your help
You're so welcome!
Wow! I’m completely a newbie starting a alkaline diet......Thanks to Dr. Sebi! I thank God for allowing me to find him. I wish I knew about him years ago. I was looking on UA-cam for some great tasty alkaline recipes. This journey for healthy living can’t be boring 🤨I found you😊Thanks😉 💯
HOW are u now
I'm so good now! I weighed 205. Now I'm 170!!! Yes!! Thanks for asking! I'm steady going strong on this healthy living💯 You get used to a healthy living 💕
I am eternally grateful to Almighty God for using #DROKOH to get to me when I thought it was all over but today am free from genital herpes =#DROKOH
Any type of disease you can search 🔍 for his name #DROKOH on youtube. You will see his youtube channel ..ua-cam.com/channels/fzKiFMY65gNpniyR4rxEwQ.html
I needed some new recipes to try. I will definitely try the pesto lunch
Yes the walnut pesto is one of my favs x
Literally one of the best vegan videos I ever seen, every single meal looked so creamy, nutrious and tasty, just how I love my food! Great video, Tish.
Ahhh Thank you Riley xx
Hi guysAll thanks to #DROKOH get rid of my herpes virus with his herbal medicine I want you to happy too get cured, Good morning everyone.. \
DrObahistoricalherbs ..
Any type of disease you can search 🔍 for his name #DROKOH on youtube. You will see his youtube channel ..ua-cam.com/channels/fzKiFMY65gNpniyR4rxEwQ.html
These recipes are right on time! Transitioning into an alkaline diet can be tricky and lately I've been struggling to figure out what to pack for lunch. Can't wait to try these, thanks so much for sharing :)
Yes! Good luck with your journey!
I have to say I wasnt expecting much but wow these recipes are on point
Hello Tish! Crunchy hummus looks so good! and We love your smile :)
Lots of love
Great Job! I have been looking for recipes exactly like this for the past 3 hours - Thank you :)
Thank you for making vegan food look delicious and more welcoming to keep eating right. I am glad I stumbled upon your video, and look forward to many more. I can't wait to try some, no all of your recipes, they all look delicious. Thank you so much. Keep up the great work "Teacher". 👌😍🍲
Big love x
Any type of disease you can search 🔍 for his name #DROKOH on youtube. You will see his youtube channel ..ua-cam.com/channels/fzKiFMY65gNpniyR4rxEwQ.html
Tried some of the recipes from your last few videos!
Keep the recipes coming, we're loving them!
Thanks, from us all!
Sooooooo happy you tried and loved them! Thanks x
Any type of disease you can search 🔍 for his name #DROKOH on youtube. You will see his youtube channel ..ua-cam.com/channels/fzKiFMY65gNpniyR4rxEwQ.html
This looks so tasty. I need access to these spices and foods.
Omg, Tish! These recipes look soo good. Can you make a video on your health journey and how you began eating clean and healthy??
Thank you for the positive and inspirational content. 😚
Sure I will try to soon :)
Any type of disease you can search 🔍 for his name #DROKOH on youtube. You will see his youtube channel ..ua-cam.com/channels/fzKiFMY65gNpniyR4rxEwQ.html
Thank you for sharing. I’m 18 days vegan. And I too have been mirroring the serbi guide. And you sparked more approaches I could make in the kitchen. Thank you so much. All your food looks amazing
Girrrrlll...these dishes make me want to come through the screen and eat!!! Absolutely can't wait to try them!!!
Lots of love Trish!
Love the dishes. Please let have more of these types of recipes
I agree 🤤
Hi guysAll thanks to #DROKOH get rid of my herpes virus with his herbal medicine I want you to happy too get cured, Good morning everyone.. \
Just got done playing cards. Had tons of fun. Still cold here as usual and that groundhog seen his shadow...he's a deadman!! 🤣🤣🤣 Winter is here for 6 more weeks of this bullshit. Oh well, such is life. Gonna finish my beer now with my friends
Excellent. You explained sensibly, clearly and great recipes.
omg your pesto recipe looks amazing. new sub 😊
Thanks Shebs x
All of those lunch recipes look delicious, I am definitely going to try them out. Thank you so much for sharing.
Always!
Just made the pesto pasta and it came out AMAZING! I only had dried basil but I added kale to it and it came out great! Thank you for the inspiration. ☺
Yes!! Love to hear that!! xx
Hi guysAll thanks to #DROKOH get rid of my herpes virus with his herbal medicine I want you to happy too get cured, Good morning everyone.. \
Any type of disease you can search 🔍 for his name #DROKOH on youtube. You will see his youtube channel ..ua-cam.com/channels/fzKiFMY65gNpniyR4rxEwQ.html
Can't wait to prepare these recipes. Thanks a million!
just started the dr Sebi diet and this vid really helped, thank you
Wonderful Ideas Tish. I loved these videos I have much to learn from you.
Amazing!!!!! Yessssssss every dish looked absolutely amazing!!!! Thanks for sharing!!! ❤️❤️❤️
They all look delicious! Thanks for posting them. 😃
Amazing récipes! Can’t wait to try! Thank You for sharing.
Thank you so much for these ideas....I'm in transition mode so I'm very greatful for the info you put out throughout your channel❤
Everything looks so delish!!! Can't wait to start making these dishes
Love your details on explaining every meal!!! Love your voice and accent
You're incredible. I am so grateful I found you. Thank you! You make plant based cooking fun for me.
Thank you for these recipes !! I’ve been stuck with what to make going off of Dr. Sebis list
Great Video with delicious looking food. Continue the great works Tish!!
Yaaas! These dishes look sooo good! I must try all of them. Enjoying the meal ideas. I am new to the vegetarian eating and a recent subscriber. Keep them coming! Love love love 💜
Your skin looks flawless! Thanks for the recipes!
Her skin is so electric, isn't it? 💥
Each dish looked sooo good!! ❤️
Great video. Quick and easy but butting with flavours. Thank you
Great, great recipes! Thank you Tish!
All of the recipes look so delish!
Oh these recipes are so gooood,thanks 4 caring to share💙
Your recipe ideas are amazeballs!!! Thanks for sharing!
I am eternally grateful to Almighty God for using #DROKOH No UA-cam to get to me when I thought it was all over but today am free from genital herpes ]
Wow! I am so excited to try these thank you!🙌🏽
Thank you for watching Renee!
Tish, you own this space. I'm hooked. As always, much love and beauty!!!!!!
Love the recipes. They all look delicious.
Your choice of plant based foods are amazing. I will be adding them to my personal menu. Thank you so much. Best of health to you and your community.
Amazing healthy food by an amazing young woman. You make me feel like cooking, thank you and happy new year
I'm always excited to see what you've come up with!
Heyyyyy! Thats love. Thank you
My goodness! Everything looks fabulous, bright & inviting!! You are also very beautiful. Thanks for these awesome recipes 🌼 I'm just beginning this lifestyle...it's exciting!! Cheers
Amazing recipes, on agenda to try!
Many Thanks
Thank you for these recipes! All electric and exactly what I’ve been looking for! We alkalinians need more videos like these. Any ideas on green smoothies W/OUT spinach?? Thank you!
Peace and blessings to you Tish!! Thanks for sharing!!
Blessings Chef
Thank you sooo much for put the full recipes!!
OMDssssss my mouth is watering.....you've literally change my whole shopping list, and tomorrow is payday.... thank you so much.
Your food just looks absolutely amazing!
Thank you!!
Your creativity is amazing i love u tish !
All of these looks so delicious!
Loved all the recipe. Definitely gonna try them
That hummus was so delicious! I substituted cilantro for the coriander and added black pepper, which I know isn't recommended. Not sure if cilantro is on the dr sebi list or not but it worked really well in this recipe, thanks! Your channel is so inspiring by the way, great job! Keep your recipe videos coming please
Thats brilliant Jennifer! I think thats one of my favourite recipes from the vid! So simple and delicious xx
Jennifer Williams cilantro is the American word for coriander ☺️
Wow I didn't know that. Thank you, that really changes things😃
Hi guysAll thanks to #DROKOH get rid of my herpes virus with his herbal medicine I want you to happy too get cured, Good morning everyone.. \
Any type of disease you can search 🔍 for his name #DROKOH on youtube. You will see his youtube channel ..ua-cam.com/channels/fzKiFMY65gNpniyR4rxEwQ.html
Thanks.....I've been looking for more ideas that dont need alot of heating up. You're very inventive and they seem so easy 😍
Thanks Alisa :)
Love it. Easy practical and delicious
I'm a new subscriber I love what ur doing. PLEASE PLEASE keep doing Dr. Sabi electric meals !!!
These recipes look so good!
That looked sooooo good! Thanks for sharing.
yessss, I love how you rock the cooked foods to. these are amazing I am going to try! subscribed :-)
Thank you Opal
Been meaning to buy a new blender and this has inspired me to get one asap! Gonna try all these recipes, totally the type of flavours I enjoy :) thanks for the videoo
Yes Nessa!! A new blender will defo inspire you to cook more!! x
Thank you so much for these recipe ideas.
Everything looks so alive and delicious. I'm interested in seeing any ideas you have about plant pastas (squash/zucchini). I recently purchased a pasta maker and have tried a few things. I think you pesto will work well with a veggeti salad! Keep up good work and vibes. Bless
I made the Brazil nut and kale pesto with butternut squash for dinner today. I made some fake fried crab cakes with oyster mushrooms and I fried some extra oyster mushrooms on the side as fake wings and made some wild rice on the side too as well. Turned out great. I got full really fast. Thank you!
Omg! That sounds delicious!!! :) Oyster mushroom crap cakes?? YUM!!
Everything looks so good!
Hi there I’m going alkaline jan 2nd just found your yt site thank god !! Recipes are easy to follow look delicious wholesome and soo tasty xxx
Wow. You make this look easy. Definitely a new subscriber. Thx for sharing and the inspiration
Thank you so much for sharing ❤️❤️
I really like your recipes since I am Dr Sebi follower and warn people about the necessity of health food I will share these recipe with my people Thanks
Amen . Couldn't quite keep-up ,but Love the big-time varietie's , cravinly Tasteful! would Love the recipe with my own twist
Compliment's to the Chef.
Thank you, Tish. Outstanding..... I am going to get your Book
I love watching these.
Love your Energy it comes through the vlog and ur smile you can see ur a clearly in good place in mind body and soul ... love from NYC
Love to NYC
TheCarreros!!!! Right! Electric Whole Foods will do that to you. It's like you're literally feeding your light body the high vibrational, electric food that it needs. Ultimately, that light starts shining from the inside out.
These look very good. I cant wait to try them
OH YES!!! I looked the lunch ideas..I am switch to a plant based lifestyle...Thank you sooo much!!!
Wow! Well presented, you are exceptional.
Love 😍your hair Sis! Many thanks for sharing your recipes!!!! 😘 Looks so Yummilicious 😋👍
I love the way you say cayenne. ☺️
excellent. simple & good for all.
I just love to see you in action. Great recipes. Thanks for sharing!
OMG I'm super hungry now! 😆😆These look so delicious
OMG mouthwatering on all of them!!!!!! 💓😋
Haha!! :)
Hi! These are great ideas that I intend to try soon. I ordered one of Dr. sebi's herbal packages so I will need some good recipes that are Dr. Sebi approved. You're giving me a great start! Thanks!
You're most welcome DD
I love all of them lunches. What is left is to try them
Thanks for the lunch ideas. I am ready to get started..
Spelt salad looks delicious!
look delicious, keep up the good work,& great videos
Great video friend. You’re amazing thank you
Yes I have some to say @TishWonders Thank You 🙌🙌