Exercise to improve strength and endurance for athletes | PART 1

[@changdevsportsclub9741]

First time someone is telling us real practice and workout about running ....Thanks a lot for uploading

[@indian8224]

Love you sir ....itna kuch free mai koi nhi btata ...🤗🤗🤗 sir you are real indian hero ....

[@stockopportunity108]

Thankyou coach saheb bahut ache exercise hai ❤️🙏🏼🙏🏼🇮🇳🇮🇳

[@shreyansh4497]

Thanks sir

[@RDCyberCafeCSCPatikara]

Thanks sir ji

[@vitragchhikara4294]

Great message for youths sir...❤

[@ankitrawal8939]

Great shab ji 💕

[@kuljeetnagar7822]

Theek ha Guruji

[@abhishekpal2942]

Nice sir G 👍

[@abhimanyurao7471]

Nice 👏👏

[@FORTHEPOINT]

Thank you very much sir

[@Aaditya_.08]

Sir 1600m ka off season training par video post kijiye please

[@ravigangapure6967]

Sir sprinter ka workout per video panao plzz sir..jai Hind....♥️

[@sukmotisobor9465]

Daily krnei sei kus problm hga kya

[@randeepsingh4023]

Very good sir 👌

[@allaboutrunning7629]

Thanks sir jee

[@vitthalsargar2857]

Jai hind sir

[@adesheditz1310]

Thank you 😊

[@bababhosale4369]

Sir ye week mein kitne din krna he,or running se pahle ya baad mein krna he please bata do sir..🙏🙏🙏

[@rahulsingh8065]

Thank you Sir ❤❤

[@jpgurjar4435]

Great coach Sahab g I proud of you

[@ZahidKhan-ne7mp]

Jay Hind guruji

[@dheerajsondhiya6235]

Your videos is very grateful sir....thanks for guide 🙏

[@AmrishAdhana]

Good luck

[@tradewithsohna]

Guru ji😎

[@prabaldhyani736]

Jai hind jai bharat sr

[@mahalakshmikumaresen9627]

Thank you so much sir.

[@KgkAthleticsclub]

Sir jese aaj evening mai ye exercise ki hai to speed work kitne time baad kar sakte hai..Means kitne hours ka distance baad.

[@AmrishAdhana]

Next day

[@parteekjaat1254]

Love u sir g

[@nikhilpatil923]

सर बारिष के मोसम मे कोणसी workout करे ।ये please बताये

[@Ajfitness009]

Tqq coach sahab

[@Ajfitness009]

Coach sahab 5km workout me speed endurance work me kya karu

[@DigitalmanishTech]

Thanks sir 😍 very nice video sir

[@Akashnarangpuriya]

Great sir thank u soo much

[@Bollywush]

Sir ek video please ki Indian army se sports mein kaise jaye bahut se baccho ko pta nhi hota sir sabKa dream hota hai country ke liye medal sir to please ek video

[@shivommishrs9712]

Jay hind sir ji

[@virenderdhankhar6965]

Great coach shab g

[@wanphainongrum475]

Thanks you so much Sir For your channel 👍👍👍👍

[@rakeshdahiya7906]

Thank you sir for video

[@ASLAMKHAN-ss2cj]

V good sir

[@AmrishAdhana]

Thanks

[@rakeshgurjar9421]

Sir es exercise ko kitane din tak follow karani he

[@sudhirbishnoi1522]

Sir, full marathon ka schedule pe video bnao please

[@ajaymenan2542]

❤

[@ritiktomar2215]

Jai Hind sir thank u so much

[@Fitness_Motivation79]

Sir Aap kitn mhine me 1500m ka taiming athelit ka 4mint aaskta he Aap ki akedamiy me plz Ripley

[@anku_____0077]

Jay bholenath jii

[@mohammedanfalshaikh5696]

sir yeh bodyweight exercises running ke pehle krna chiye ya bad mai ar daily kr sakte hai kiya ?? please advise

[@sportsfootball1475]

App mahan ho sir🇮🇳👏❤

[@bhaveshdodiya3936]

thank you❤ Sir ji

[@piyushsinghrajput4158]

Thanks sar

[@hindutwa1074]

सर जी मैंने आपकी वीडियो देख कर आपके दिए गए वर्कआउट को फॉलो कर रहा

[@madhurathva2332]

Thank you sir (Gujarat)

[@pawaradarasing4114]

Thank you sir ji

[@factworldhindi7085]

Sir knee pain ho raha he plz vdo

[@athlitelife2.0m]

Sir sports 5000m. Ka under 15 minut ka best full workout batao please sir i am waiting 👏👏

[@akhileshpathak7459]

Supap

[@rajatchaudhary4173]

Thanks sir 👍

[@sushantsharma911]

Sir you are great

[@vishalsaroj3587]

Thank you sir

[@niteshkr128]

Sir 3000m steepchase par video banao

[@AmrishAdhana]

4 days mor will coming

[@ANKIT-ww9px]

Olympic my dream

[@AmrishAdhana]

You can do

[@ompalsinghnursery8282]

Best exercise sir ji

[@khapiterbalak5165]

Nice guru ji

[@ashishrajput8664]

Very nice sir ✨🕉️

[@pankajdiwakar2974]

Apka video sabse mast ati hai

[@AmrishAdhana]

Thanks

[@vishnukumar6010]

Sr ji res k liye kon se jute beat h

[@athlitelife2.0m]

Jai Hind sir....

[@anjalichandela3724]

Thanku so much sir ❤️🥰........

[@ravigangapure6967]

Es video ke liye thq so much sir🥰

[@mapa021]

Thank you dear sir. Love you.

[@ankitchandelvlogs646]

Love u ❤️❤️ couch shaab

[@rakeshgurjar9421]

Strength ke 2ve 3th part ko kab follo kare ya 3 part ko sath follu kare

[@vijaypalgithala615]

Jai hind sir! First comment!

[@MrjoyCOB]

Iske liye gym Jana jaruri Hain Kay plz help

[@sagarswain4325]

🙏🏾

[@venomgamingyt4799]

Sir eh wali exercise kab karne hai

[@soulfulsilence7184]

Sir ye exercises 5km.se phle kr skte hain ? Ya baad me

[@sunnysinghrawat1268]

Tomorrow workout of my club with Abc exercise
Sir ji
I'm following both you and OP tomar dada

[@AmrishAdhana]

Thanks

[@sunnysinghrawat1268]

@@AmrishAdhana Please Guide me always Sir

[@udayabhaskar4208]

Thank you so much coch for your valuable information 🙏.
I don't know Hindi. please understand coch my doubt is these are pre or post excercises

[@AmrishAdhana]

Thanks

[@sanjukanwer2202]

Ram Ram sahab ji 15

[@AmrishAdhana]

Ram Ram

[@yashu_rajput9014]

Jai hind guru ji ♥️🏃‍♂️🎽

[@parmodfitnessfreak3375]

thankyou so much sir
sir ek footstrike k upar or bnado

[@AmrishAdhana]

What is this foodstrike

[@parmodfitnessfreak3375]

@@AmrishAdhana sir running karte tym foot kaise land karna chaiye

[@rajkumarswami3689]

Sir g special 1500 mtr 4 se pale wala work out bataye

[@hindutwa1074]

सर ने वीडियो डाली है देख लो

[@niteshkr128]

Sir national runner kaise bane

[@roshansahu1886]

Thank you sir 🙏🙏

[@dayashankar3844]

Sir pace running kya hoti hai

[@GREAT_TASTE_OF_GREAT_INDIA]

Us step ya table ka height kitna hai?

[@ttbnewsofficial]

Sir core exercises ki video baniye

[@aswinpv5784]

It's daily exercise or Weekentiy please reply

[@AmrishAdhana]

3 time in week

[@gokuljaras7096]

❤️Jay Hind Sir Indian Army Lover Para Special Force Thank You Sir❤️

[@AmrishAdhana]

Great

[@rajatsharma4369]

Sir thank you so much 5000 mt का work out बताये

[@AmrishAdhana]

2 days mor

[@salimadvance7358]

सर मैं नेशनल रनर हूँ मै ने दो मैराथन खेली है
Lucknow city half marathon
Tata mumbai marathon 42
State para athelite championsh 3gold और मैने netional para athelite championsh भी खेली है
अब मैं paraolympic की तैयारी कर रहा हूँ
सर मेरा कोई कोच नही है
5000m मे मेरा समय बहुत ज्यादा लग रहा है
18 मिनट सर मै बहुत मेहनत कर रहा हूँ लेकिन समय कम नहीं हो रहा है सर आप मेरी सहायता करें

[@AmrishAdhana]

You go my channel Amrish Adhana UA-cam channel everything is there

[@salimadvance7358]

Sir aap best workout batayen 5000m ka

[@Bollywush]

Sir jo is video mein exercise aapne btayi hai usse running kartein hue haath to nhi bharengey

[@AmrishAdhana]

Nahi

[@Bollywush]

@@AmrishAdhana okkk thankyu sir so much mere running kartein hue haath bhartein haii ab jabbse ye exercises karunga haath nhi bharengey thankyu sir jai hind

[@gk_ki_worldwide_duniya16]

Sir hatho Ki runing m practice bataoo

[@AmrishAdhana]

2:50 gm iran boll Tate both hand each

[@sumitpandey5649]

Sir aapka institute kha h?

[@uttamkhot7486]

Sir exercise kab Karena

[@vickysingh4456]

Sir aapka steeplechase ka best timeing kitna hai

[@AmrishAdhana]

8:21:37

[@vickysingh4456]

@@AmrishAdhana sir ye toh India record hai amit Bhai saab ka

[@Rakesh-ek2rk]

Sir , bhut gadar workout hai apka

[@ashimchatterjee215]

Sir
how much rest in between sets?

[@AmrishAdhana]

2

[@ashimchatterjee215]

@@AmrishAdhana thank you sir

[@sagar.thankssirbhojane281]

Sir ji wait loss keliye video banavo

[@AmrishAdhana]

ua-cam.com/play/PLlqWNnNKD5hpTfNb4rMG80vC6jJl4Z5HN.html

[@AmrishAdhana]

You can see this video wight loss

[@rakeshgurjar9421]

Sir ye exercise morning me karni he ya evening me kare

[@AmrishAdhana]

Depand for you

[@ajayrajak9742]

sir ji 30-40 piti exsarsaij ka video banai sir

[@AmrishAdhana]

Ok

[@indianarmycoachingcentreba2927]

Madras centra Sir gournd

[@AmrishAdhana]

Yes