DUMBBELL ONLY Back Workout (Harder Than You Think!!)
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- Опубліковано 21 жов 2024
- Ready for a dumbbell only back workout?
Now there are a ton of dumbbell only back exercises I use on a weekly basis but I wanted to throw in a few of my favorites. I can honestly say that even just demonstrating a few of the movements that I'm incredibly sore so I know you're going to love these.
Let me know what video you want me to do next!
IG: @ryanhumiston
SONG: Slow Energy - Young Rich Pixies
so i was doing the dumbbell pullovers and was not really feeling the connection...so, since they were hex dumbbells, i pushed them together and did the pullovers, i felt it much less in my shoulders and tri's and felt that it activated my lats much more, felt the mind/muscle connection more anyway
Everyone different. Glad you found a way to get those to connect, nicely done. I wouldn’t be surprised if half the people who try it connect better the way you did it.
Ryan Humiston wear do u buy your t shirts and black tank we see in your videos I lost over 19lbs and i really wanna start dressing better for the gym I watch your videos for so long and u helped me so much please respond
cory ada I know the black tank top is from Lulu Lemon, I could see the branding at one point
@@jordang1129 the one he's wearing in the video are you sure cuz I think I didn't see a logo but you did I can double-check I think the regular v-necks he wears are Ralph Lauren
U might be right were did u see it at?
First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Way to stay humble with the weight, and confident that you're doing and teaching the right thing. Thank you.
In the beginning and all through your life's fitness pursuit - form is vital.
1:40 reverse flies
3:20 dumbbell pull overs
4:20 Static hyper extension
Thanks bro
I love these Dumbbell Only exercises. I am broke af so these are perfect for me.
Make sure you have enough different weights so you can progress and not stall on the same ones for weeks.
Lol same...
Got my barbell today yea
@@ironside915 or add bands
May I suggest a cable machine only ($50) works better than resistance bands to keep that consistent pressure
1:24 ,,As long as you are not trying to get hurt keep you'r head in neutral position'' this is one of the best advices that i heard
Love this guy. Doesn't take 15min to explain one exercise. All about muscle connection. So true.
0:44 and 1:45
2:56 and 3:26
4:05 and 4:22
thank you sir
Please keep the dumbbell only exercises coming. Every muscle group would be great!!! I have a small home and very limited space so dumbbells are all I can use at home
I love this dude for short fast paced vids. Found a week ago and subbed
Finally some who can give you an idea of what intensity is looks you in the eye and says get to f$$$$$$ work. You’re a breath of fresh air!!
Than you.
I love how you are blowing up dude. I remember when you had like 60 k subs like a month ago. Best fitness Channel on UA-cam
Dude, I gotta say your videos have re-kickstarted my muscle growth in a serious way! I'm 51 and have been training hard for a little over two years following a serious leg break that cost me most of the (little) mass I had. Since then, I had a period of great gains and then a long plateau. Since I've started working in your dumbbell-only exercises for higher reps - forgetting that silly 8-12 rep range and focusing on muscle failure at a lighter weight, I've legit gained about 10 new pounds of muscle mass in just the past few months. Overall, I've gone from 175 to 195 lbs, with no increase in body fat, and hitting new personal bests almost every day. Keep posting these great variations.. and is it really wrong if my 60 lb DBs are pink? 😜 You da man!
I'm 43 and giving this "muscle failure" thing a shot. I've tried the 8-12 rep thing and have seen NO progress :/
Ryan- dude your videos have made a dramatic difference in my build. I’ve been lifting for most of my life, but have not been doing it correctly. I’m really actually starting to develop each group. You are the best. MVP of UA-cam fitness
I have learned more from your videos than I have my entire life from all other sources combined! You have opened my eyes to totally feeling the muscle you are focusing on! I will be getting your program soon....still working out years of rust! Thank you Ryan
There’s just no doubt about it, this guy has been a and will be the GOAT.
Man thanks for doing this dumbell only videos. You are truly my mentor for fitness
Ryan I use a lot of your vids when at the gym, THE FORUM SALISBURY NC, but now that everything is closed I am working out at home with what little weights I have, about 200lbs free weights. I am using a lot of dumbell stuff and wanted to say THANK YOU for your vids especially now, still getting good workouts even with what out to I have here at the house because of your vids...STAY STRONG!
I’m still finding these gems!! Thanks Ryan!
Ryan I started watching your videos a couple months ago and you’re content is amazing! One of the top fitness you tubers we have today, no BS.
Dude you fucking crush these videos. I really like how you just start the video, none of that long ass intro. Techniques work and quality content. Keeping it coming.
I don't get a pompous ass vibe from you ... whereas other people sound like mr. Know it alls .... I can tell you a very genuine with your information . ... and you're genuinely just want to give it out.
You're also very straight to the point that's the type of language I speak and seek .
Your information is also very sharp .
Your Physique matches your information . You have earned yourself a subscriber thank you for everything and God bless !
I'm glad I found this video. I'm 41, and I have thoracic disk damage & arthritis. The results of years spent in the Army and heavy body armor for long periods of time. It's not nearly as bad as I understand Lumbar disc issues can be, as my ribs hold the thoracic area more still, but none the less, when I go particularly heavy, I feel PAIN. I also had a hip injury, and a shoulder injury. It adds up. Now I try staying in shape, but there is so much information out there saying "YoU gOt To LiFt TeH HEEEVY WEEEIGHT 2 mAkE tEh GANES". Sure, that's great if you haven't been through the meat grinder. Pull ups are ok, but things like bent over rows and deadlifts & squats I have to keep fairly light. I can get a hell of a pump with 25 - 50 pound dumbbells.
Your videos have me hooked! You keep it short and sweet, to the point. This is how you do it and why! No nonsense talking, and I thank you.
Love this dudes videos literally straight to the point and no bullshit.
Your videos are becoming better ND better.
I am loving them more and more. Keep going Big Boss.
I like the way u explain and most importantly the way u speak. Appreciate.
No shit, only knowledge
Never seen a DB pullover video with instruction as good as this one. Should do a whole video on them--back vs. chest.
Ryan, your channel is one of the best! Your no nonsense approach makes it so much easier to learn. Would really love a video on targeting obliques, or even legs and obliques. Not gonna lie though any video you put out is great knowledge to have. Appreciate your hard work on these videos.
One the best channels short simple and easy to understand keep goin Ryan 💪💪💪
Do a calves with no machines video.
That's simple lol just do calf raises on a step while focusing on time under tension
Do 1 leg calf raises on a step while holding something so you don't fall. Increase weight by using a weight vest or a book bag with heavy books or weights in it
I’ve started weighted barbell on back with toes on plate calf raises. Do about 20 reps in each of the 2 or 3 sets.
Yea ive done all these i do seated with weighted barbell across my legs and toes on weight plates i just wanted to see if he knew something i have never seen before but thanks anyway.
@@oo9220 Sometimes simple is best
I was searching UA-cam for different type of videos to work out to came across yours, you're straight to the point all the stuff really works thank you very much keep up the good work!.
Hay Ryan Massive thank you for helping me get through this lockdown . Your too the point no BS style is very refreshing . Loving the pain your dishing out 💪🏽 cheers from Sydney Australia mate
Man, so right! If you do things right it DOESN'T take a ton of weight. Or even a machine. Anyone can do the dumbbell stuff at home. I appreciate all your videos but these have been especially helpful.
Love the channel and the information. As someone who has a minimal garage setup ( Powerblocks, folding bench, pull-up bar and dip bar, weight bands, and a Peloton) these workouts have been extremely useful. Thanks and keep up the great work!!!
You helping me getting at it and getting growing. Favorite fitness YT hands down.
I had a huge body transformation in the past 6 months thanks to your videos. Thank you so much! You're awesome!
Thank you for taking the time to makes these dumbbell only videos. Keep em coming.💪🏽
Oh man I needed this 4 hours ago.
Tomorrow then
I've been working out religiously for years and don't ever remember having a sore day after back. I came across your account yesterday, and tried this workout. Thank you for showing me how to regret back day and feel like hammered shit. Looking forward to the 100 rep barbell squat challenge today! Thank ya kindly, Dr. Pain.
Hey Ryan, can you do a series on bands? I’m not talking about the ones you wear around your knees but the long ones. I found that they help with stability and rehab but I’m stuck with the same workouts I’ve been doing for months. I can’t find a proper video on them and I think they’re super beneficial. Thank you
Ryan, you've got that "in the cross-hairs." Making 20 feel like 40. Most importantly, is, that you don't
want to come up injured. What you state here is right. Work the angles as well and CONCENTRATE.
I've been at it purely as a way of life for health, strength and fitness. Ready ? For 58 years ! ! ! Right,
started as a freshman in H.S. Rock on.
Thank you Ryan, being following your channel just over a month now....but I can honestly say you know your shit. I am an average guy trying to incorporate some lifting into my life for the longest time (btw I am in my mid forties now) for various reasons never worked. In these short time of using your tips and tweaks I have noticed significant changes/gains to my physique cannot thank you enough. I still get that mind-muscle connection even when just doing general movements ...and that's not even trying to lift weights or in training. Keep up the great work.
You've very quickly become one of my favourite channels. Thank you good sir!
This is a goldmine for me. I'm at a 6 day split workout plan. And to be honest, doing the same workout over n over is boring as we all know, plus it's also "bad" to not mix up the exercises. This channel helped me to think differently, angles and whatnot. Dudes a workout messiah. Also he keeps his shirt on! Thanks my dude, get buffed, not puffed!
Valentus why is it bad to not mix up exercises?
@@Enyamasparw your body get used to it. Meaning, you won't see any esthetic progress!
Victor
Wrong.
Muscles do not care/know what exercise you’re doing, you cant shock muscle or surprise it by switching up exercises.
Muscles dont have brains.
Muscle reacts to stimulation and stimulation only.
@@Enyamasparw so tell me, how do you stimulate it?
@@Enyamasparw I see you've been commenting a lot on his videos with a bit of a sketchy approach. There's research and evidence that shows, doing same movement over and over does not give any benefits. But you're right, they so not have brains, however the body works a lot smarter than you think. By either shocking bu lower the weight for a week or as well switching up, the muscle fibers have to work differently and by doing so, more stimulation and growth.
Did this workout today and combined it with one of your other DB back workouts. Your right, I felt a real connection with the muscle and was only using 15lbs. Awesome, thanks for this Ryan. Absolutely first class content.
Ryan can I first say thank you for sharing your abundance of knowledge with us.I have had 3 of the best workouts from your channel and I only discovered it last week!!I always believed that I trained smart but yes in a good way I got schooled!!
*Moving to a smaller home where I won’t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells **bestgym.equipment** - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.*
I use to watch athlean x a lot.. no diss to him, but i get more out of your phylosophy!!
Same fam, his vids are just too long, I lose interest.
@Walonzo Santana Looks like u dont understand the concept of contradiction. How bout u stop making shit up, send us a link whereby he contradict cupcake 😂 Real deal? You probably nvr heard of John Meadows and thought Mike Chang is real deal as well, but aint surprised coming from attention span problem kids who only love to watch short videos just coz u cant handle the legit sciency aspect explained from a legit biomechanics perspective.
@TheOfficialGorms Error 404 video not found. As usual haters making up fiction. Whenever i ask them why jeffs explanation is wrong, no answer. Whenever i ask them which video jeff says so and so, no evidence. Whenever i ask them why are u pissed off at a bodybuilding-centered trainer for not teaching strength & powerlifting, no comment. These haters will cherry pick along with displaying logical inconsistencies and put words into his mouth.
Jeff focuses a lot on theraustic extension to fix bad posture. Tips that’ll help in the long run which I love and use daily (face pulls) but when it comes to muscle activation this guy knows his shit. Last 2 months I’ve gotten significantly bigger just by using his tips / workouts
@Walonzo Santana he had never said not to do deadlifts. That's 100% bullshit. I like Ryan and I find a lot of his stuff has helped me in ways that Jeff hasn't. But Jeff is also really good in ways that Ryan isnt. I like them both and they are both legit guys who want to help. Jeff being "all about the views" is one of the dumbest most blatant hater things I've ever heard. Grow up.
Ryan. I’m loving the dumbbell series. I live in a tiny place and only have dumbbells and don’t live close to any gym. Thank you for the tips and also keeping the videos short and to the point. I did the bicep dumbbell workout the other day- still sore. Awesome!!!
Constantly going back and forth through the video for ideas for my work out. Been with ya for 2 years and I'm still grinding
Short, sweet and to the point. No bullshit. Thanks man!
Great vid! Hey Ryan can you make a video on neck training or the proper way to stretch?
Thanks man. Been Using a few of your methods in my training and i appreciate the tips that you share. Never hurt to get more knowledge to improve your workouts. I hope you release more of those kind of videos they are really helpful.
Hey Ryan I really enjoy your videos man. Keep it up. I really connect with how you explain things. Makes them simpler to impliment in my work outs.
my new favorite fitness youtube channel
I agree 100% with Ryan's pullover logic.
Always looking for ways to better engage the back as much as possible. Thanks man great video
nice to see someone spotlighting the bent arm pullover! free-weight pullovers are almost a lost art at this point in time but the bent arm variation is practically extinct!
“Making 20lbs feel like 40lbs dumbbells” - Yeah I love that line
Most honest fitness channel on youtube 👍👍.
Keep grinding homie I love your workouts and the way you work out it’s more for us natural lifters and you have a good explanation for what you do which that’s how you know you know what you’re talking about respect I see big thing happening for u. U deserve it let’s help him get to a million subs
Ryan, I love your videos. Quick straight to the point, and loaded with info that is useful. Not to mention, thank you for keeping your shirt on. 🤣
I have a request. When I'm not able to go to the gym I use resistance bands. I've seen videos on working out with bands, but I'd really benefit from your take and suggestions on bands. You could start with a band leg workout. 👍
Why so many requests for content already posted ("lower back, legs" ect)? Click on his pic, tap on videos and discover the treasure trove my fellow travellers!
The Vic ikr
Monumental uploads and help. But 233k subs? Easily the better channels I'm hooked on. Brilliant and thanks.
I have to start doing pullovers!
This guy - Ryan H - he has some great insight!
I really agree that just because someone says you have to do an exercise with certain form doesn't apply to everyone. Also, you may feel the muscle you're training more if you modify the form of a certain exercise. He stated this.
This was fire. Finna put these Power Blocks to work.
When u can make 20pounds feel like 40pounds u r on the right track , RYAN
Dead pan humour and useful tips…Best combo bruv!
You are goals good sir. My favorite channel
Thanks mate all your videos are game changer.
First exercise is unbelievable, great content man. Keep it up 👊
Ryan, you are my new fave fitness youtuber, love your vids, there is literally no one else like you, I tell as many people as I can about you, thanks for the content!
i like this guy he's straight to the point. also, does he ever smile?
What's that got to do with weight training??
No he's married
Love your dumbell only vids
Ryan is the ideal trainer.
Since I started watching your videos my gym IQ has increased... Much respect!!
Awesome work ryan...🤙 get after it
Opened UA-cam to entertain myself while on the shitter just before I go train back and this is what I found. Its gona be a good day.
Ryan, your killing me. I'm sore all the time and thank you for all the GREAT content!!
Thanx Ryan!!! Love your videos...I'm learning heaps. Appreciate you & look forward to the next clip...
Just loving the no bullshit feel the contraction mind mucsle connection and getting the peek/pump info!!
Keep up the great straight to the point vids.
Hell YEAH!!! GET SOME!!!💪😜
This guy is the GOAT
Great videos,I would really like to see some dumbbell exercises for the chest,for those of us that only have dumbbells and no bench.
If you have a Coleman cooler,that works,if your not too tall,if you don't have a bench...
"Don't know if you can see my blurry ass arm in the background."
Of course we can, it takes up half the screen.
Alright everyone start the
#blurryassarm
Lmaooo I was about to write the same thing .
Cody Bergman you made an account just to comment that?
ROTFL LOL
Just started watching your channel and love all the small variations to mix things up! Thanks for the great info to keep growing.
Another great dumbbell workout to do at home. Two thumbs up!
Love your videos man. Short. To the point. Informative. And for more advanced lifters they are perfect but I got my fiancé to watch this video to help her and she said she wished you would show the movement before you explained it then again after. Just a thought.
Thank you Ryan. You've been very helpful and inspirational through your videos
Loved the dumb bell pullovers! Really felt it killing my lats. Thanks for the great content Ryan
Man I’ve been applying a lot of the principals from your video to my workouts and been reaping the rewards but one issue I have is muscle imbalance from left to right. Any way to get a video on correcting a muscle imbalance.
Ryan great video. What’s your cycle?
Thank you it’s nice to have somebody that shoot straight and can make me laugh👍
Could you please make flat resistant bands videos for each muscle. The dumbels series is great !
Been doing a lot of your workouts, and they have been working
Another great video! Thank you. You are absolutely correct, some of the equipment at the gym may be okay but they often times target the wrong muscle group. Need to alter my workouts and use much more dumbbells. Thanks again!
You explain it all so well. Can’t wait to get in the gym and try these. Much successsssss
Nice video Ryan, thanks for sharing. Cheers
Hell yeah this is what I was looking for
Glad I found you, been able to add new exercises to my workout. Wish the video were longer sometimes.
Wicked home workout video, I find it hard to make it to the gym while juggling work and family life so working out at home as become a routine now and these videos really help👍🏻