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Dumbbell Shoulder Exercises (YOU NEED TO BE DOING!!)
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- Опубліковано 16 січ 2020
- Alright, last night I went through some shoulder exercises but more importantly different ways to transform the exercises you already do.
There are a ton more variations and movements that can be done with dumbbells alone so there are definitely more videos on the way.
Also let me know what "weird" variations you do for shoulders and any video requests in the comments below!
IG: @ryanhumiston
SONG: Howling at the Moon - Tomer Katz
First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Ryan Humiston the type of guy to show up at the top of your UA-cam feed every time you open UA-cam even tho you just started following him a week ago
Dude likes gains
...even in your YT feed
Literally my situation
Facts lmao I just started following him
Lmao for real.
And some how it’s always the muscles I’m betting that day or the next love adding some of his into my routines 😂🙏🏼
I like this guy, how he speaks and gets to the point, and doesn’t dress like a tool.
100% agree.
I agree as well. He explains why and how each movement is done.
Tim Noneyabusiness what's a tool anyway? We have to know what a tool is exactly before we call one a tool.
@Tim Noneyabusiness jeff nippard wears long tailed shirts that are the definition of a tool
FACTS
I love how this is a no-nonsense fitness channel.
I love that he is aways 5 minutes and done.
Him and Greg
The most underrated fitness channel on UA-cam🙏🏼
and under promoted! I've been watching strength/fitness channels for 3 years now ...never seen this guy before today, but instant sub based on this video
Was excelle t tips here, easy with this natural C B D blast going on.
This guy biceps has their own bicep.
🤣 facts
Eye On Things Like Larry the Lobster, this man a beast.
And his forearm has no forearm
..... how, theyre big forearms
@@zefsamurai1366 lmao stupid
I don’t know this guy, but for some reason I trust him
🤣
He has a lot of knowledge
It's because of the beard
Me too broh, i did some of his training and i got result
Its the beard. Bearded men can be trusted.
I have applied EVERY technique you preached in EVERY exercise Mr. Ryan, and all I can tell you is that I feel like all these past 5-6 years of my training felt like it was bullshit. My muscles are developing really really fast and I feel every muscle tissue when I train your way. Thank you so much and keep sharing.
Press x to doubt
Straight to the point, no clickbait. Love this channel!!!
Whatever you connect with that day that’s what you do. So so true. Great advice there.
Dude, that posterior delt rotation blew me away. You're absolutely right I get a great pump from that. Keep thinking outside the box.
Easy straight forward, no extravagant words, steps of his High horse and explains it in plain English. Who here besides the trolls knows all the scientific words for the muscles/how they work/what they actually do? I can say I do not know! This guy takes his time to explain, like any worthy teacher does! Thanks a million man 💪🏆
He’s the fitnesses youtuber we need and deserve.
Most of the trolls in the comments don’t even look close to your physique so ignore them. Quality info here 👍
one thing that people gotta realise rather... quick, but not really is that a lot of these moves are not really flattering. a lot of generic movements will give you gains, but then you will hit a wall, you will do movements and nothing is happening. you will do other excersizes and nothing is happening. and then you just gotta realise that experimenting is the key. some might seem like excperiments, but it will sound great after you get more experience. oh lifting those weights above your shoulders isnt doing any gains? how about getting some dumbbells that are gonna be probably 5x lighter but you can atleast test what muscle does what and at what position. that sort of thinking is going to help you out in the long run.
what trolls, I don't see any troll comments
I beg to differ...
I've never seen a troll on this channel. Everybody loves this guy.
@@mariomaro7 He's TOTALLY awesome... and sooo easy to understand...
Perfect im here now at the gym. Doing shoulder exercises.
This dude is legit. Straight to the point and no click bait BS.
This guys awesome!
Ya just know he gets in the gym does his thing and out, no posing no cellphone just kicks ass and gone!
OLD SCHOOL!
Quality information from a knowledgeable and humble fitness trainer. I really enjoy your videos and every time I try your unique workouts, they have me sore the next day. Thank you and God bless!
Love this channel. No unnecessary dialogue. No BS. Short and to the pint. Takes a ton of complication out of exercises. So glad I found this.
Love your straightforwardness. No long intros, boring science explanations, right into the workout and its variations. This is the kind of video you can watch at the gym to correct your form or learn a new exercise quickly. ❤️
Hey man! I was really having a hard time wanting to work out until I found your videos! You have made me want to workout again and I can see big gains. I’m 50 and feel great again. Thanks for being dark and funny as F. Love the short videos and keeping to the point! Can’t thank you enough!
Boom and just like that you're over 150,000!!! Nice job Ryan! I've learned a ton from your channel and I know others have as well! Keep up the great work💪
From october to present, grew 100K+. Awesome seeing his channel grow and the knowledgeable videos he puts out.
@@carlos78ram seriously it's insane! He knows his stuff and it's obviously working!
Wow didn’t even notice it!
300k plus now, I've only discovered him this week. My new #2 fitness channel
430.000 now ✌💪
I appreciate your short no BS instructions and explanations. You come off informed and not full of yourself keep up the good work and thanks.
Always love his honest and direct approach to training.... its refreshing
Thanks coach!!! I’m hooked on all your workouts and seeing big improvements!💪🏻😎
I always want to run to the gym after I watch Ryan’s videos. This new perspective on weightlifting is awesome.
Best PT on YT. Intelligent training and great videos. Thanks for all Ryan.
Thanks man. Big fan of your no nonsense videos. You ad that little extra to my training that this Dutch guy needs.
Finally.. a shoulder workout, my weakest area, doing these tomorrow 💪🏽
Only Ryan can get me so hyped to try all his stuff in my next workout!Much love man and appreciate it
I appreciate your videos. As an older fitness person your emphasis on connecting versus super heavy weights all the time is great for not trashing my joints hip and back.
Right to the point with no fluff or a lot of talk - Excellent.
This dude is knowledge 🔥
Ryan... dude as much as I like the updated video. Pls don’t let the trolls get to you to point of having to reshoot videos and Explain everything again. I just watched athlean x s video on what he eats in a day and he literally apologized ahead of time for everything he eats so not to offend anyone. Even cinnamon! Just do you man!
Thanks!
Exactly I completely agree
What this guy said. Just tell us what you do... it clearly works.
I agree. Looking at him it works. Keep doing you Ryan
mike stout I disagree. It’s great that he explains reasoning. If you had enough knowledge about this then you wouldn’t be on UA-cam for assistance.
You're totally right mah dude, fuck those snowflakes who get offended by what other people think, do and even eat...
I've been flat-lining for a year no definition or gains, been trying this guys workouts for two weeks and the difference is awesome, best vids on UA-cam no bullshit thanks
This guy's workout videos are the best! Lots of great knowledge, quick, and straight to the point. Thank you!
Ryan bro, killer content. You have changed my entire perspective on shoulder training. I can tell you’re into safe, sustainable fitness, and it’s clearly paying dividends. As a weightlifter with Crohn’s disease, I’ve found myself gravitating that direction. Would love to hear you talk nutrition. Keep up the good work my friend!
Totally digging these! Especially the rear delt exercises. Thank you, God bless.
I love watching and learning. You and Jeff Nippard are the only UA-cam folks I have notifications set for. Thanks for the no BS info and for what works.
By far my favorite fitness/workout channel on UA-cam, I've been following guys for years, and with some good advice, but no one comes close to Ryan when you're about to work out and want to watch a quick video or two for some ideas, entertaining, informative, quick and easy. Love this channel man, keep it up!
Interesting. I've never seen these practiced ever. Thanks!
Really like his no nonsense approach. When he shows an exercise you just want to head right to the gym and try it.
It's whatever you connect with that day that is what you should do! I have been waiting for so long for someone to say this. Thank you! 🙏🏼
Keep up the great work @ryan great inspiration and motivation for all of us !!
Hey man, tried this workout yesterday and can honestly say its the best shoulder session I've ever done. Will be re-structuring my whole training plan from the tips on your videos!
Awesome. Glad it helped!
@@RyanHumiston I agree with Richard! This is incredible and something to do on days from kicking your own ass and sore as hell.
15 seconds and into the meat. Keep em coming.
Ryan! Your videos are great and always to the point and I like your way of respecting time and within 5 mins you teach real creative ways of doing exercises and thank you for all you do! 🙏
Love your videos dude. Short. To the point. Insightful. Job done, no messing around.
Ryan, please do a video on bodyweight excersises.
Sera Ander Ryan teaches bodyweight exercises...hmm triggered nation gonna have a field day 😂😂😂
63.000 subscribers in one month. You're killing it my dude.
Marsyl he’s awesome. everyone will be copying his format in 2020. Just watch.
@@semyaza555 Indeed they will. Yet, he will still remain the best imho.
"You gotta spend money to make money"
I’ve always loved atlean x and Jim stoppani, but Ryan’s videos are my new favorite. Short. Sweet. Different. TO THE POINT.
It's really great to listen to someone who gives options that are pretty much out of the box. Personally this puts the fun back into weight training
60 second hold... move the decimal one place left for me!!
2:45 I did exactly that this afternoon. Well now I know
Now compared to what anybody else is saying, I appreciate very much what you're showing in a way of how to build up and workout, I'm 63 and my biggest issues in a way of muscle gain is knowing the correct way of working out what type of weight to use to not only build but what type of weight to use to build strength and muscle, and then of course I do a lot of setups but unfortunately I've got bad eating habits in a way of having a sweet tooth, but I'm finding the workout is helping me with my shoulders the width my arms I do feel stronger and my girlfriend has already given me several compliments so thank you very much , thank you for your time and what you're putting out there for us to see
Great to see the old ways of training are still in used today with all the new machines . Thank you and please keep them coming 🙏
Hello great video/Enjoyed seeing all the exercises you put together and look forward to trying them my self. Rob M USMC Ret
When your favourite youtuber posts a vid on your birthday 😂
Happy Birthday, lift strong and prosper🖖😊🤘🏼
My birthday, too.
Happy bdayyy
happy bday Luffy! Atari maeda!
Happy birthday , i hope you are blessed forever
Finally...UA-cam algorithms got it right. Simple, straightforward, to the point. Just finished revising my workout plan incorporating most of what Ryan recommended. Great work!
You're the man! Creative, unique techniques and no BS! As a woman, some are too difficult for me, but I'm going to keep trying all your new videos. At least I'm actually sore the following day, unlike other (all) videos I've done. Was about to throw in the towel. Thx Ryan for keeping me going! Keep em rollin!
Great video.
How do I stop my traps from engaging ?
As they seem to fire in every deltoid workout i do.
Thank you
Dont clench your jaw
I need to know where this dude gets his shirts from👍
uNo _78
I agree. But I need to grow my neck before I wear a collar that wide.
@@philmcrackinnow lol, you can't be that bad dude, lol
uNo _78
Bad enough to where I started doing neck curls and neck extensions.
I look like a bodybuilder with a pencil neck.
@@philmcrackinnow lol damn dude
uNo _78 on another video he said he gets them from Costco.
Your approach is unique and dead on. I love the idea of connecting and doing what I will do best. Great job as always. Thanks Ryan.
First time I've viewed these home workout ideas...love em !
Damn...where was vid 5 hours earlier lol I did shoulders today.
Goff2k guess you’ll have to wait 43 hours to try it
Exact same situation lol
"Got my as kicked after 20seconds", he says. First person to admit such a thing instead of the" you have to do it" bs....
love the way you explain stuff man, ive always felt like I was just going through the motions doing the normal rear delt flyes but doing it without weight i finally feel it back there
Love these videos.. straight to the point without all the fluff
How come you don’t post the reps/sets for every workout?, I’m just trying to workout like you 😂😅
I agree, quality content and would be awesome with some guidelines for reps and sets 🤟
Thanks so much. First of all you’re very clear and into the point no bs. I like that a lot. And u make a lot of dumbbell variation videos which is perfect. I don’t go to the gym as the trip is rather inconvenient for me as I’m 17 and almost getting my license. So I bought a couple bow flex dumbbells that you can change the weight on. So having these videos is super helpful and awesome. Thanks and keep making more!
Ryan, every time I think I found THE best fitness channel, I am shocked to find one better. In my opinion, there will not be another time. It's obvious to see what you know what you're doing. You don't talk down to people, you don't burn people's eardrums out with foul language. You simply spell it out all in plain English that anyone can understand, in a calm, straightforward manner. In short, I'll use a word I don't usually use: You are awesome. In my opinion THE best trainer I've seen on UA-cam.
Best shoulder connection I've had yet, with these variations..way to make your mark on some traditional moves! Thank you.
I’ve been binge watching your videos. I enjoy them thoroughly. Thank you for excellent content.
Great diversity in your routines. Gives me new inspiration in my workouts. Thank You!
Love the channel man.
These real felt exercises are amazing, never felt a good burn in them like this before.
Brother, you're straight to the point. Like others are mentioning, no nonsense, not 10 minutes of over explaining. Wicked.
Short Video with direct information with full of Content... No rubbish... Love it.. Thanks Dude... 💪
Really nice stuff Ryan!! Thanks a lot for everything you pit into your videos.
Thank you Mr. Humiston! This is awesome!
Love these DB videos Ryan! Thank you for making/posting them 👍 Look forward to the next one.
Ryan is as real as they come and he knows his craft for sure! The proof is in my results. I started paying close attention to him over a year ago. Thanks to him, I look great!
To wake up to these fresh vids love it!.
Great variations cant wait to give them a try
One of your best videos to day. 🙏🏻 Great suggestions and tips. Love the DB work
Ryan you are exceptional thank you so much. You are my personal Trainer. I have been following you since and everything that you said or do is working well for me once again thank you . Pls stay safe
Mr Ryan, I just wanna say thank you for all this content you are sharing with us for free.
This guy strikes a really good balance with his timings. His explanations aren't overblown with pointless jargon, but not so swift as to leave you clueless as to what the exercise is about.
Found this channel a couple of weeks ago, one of the best channels I've ever found. Clean cut quality content.
Awesome UA-cam channel.finally someone who knows what they're talking about.very in depth,informative & doesn't
Waffle on about glutes glutes glutes how many sets and weights they lift
Blah blah blah...
With Ryan he gives you the bare bones of muscle groups and movements involved..
Keep up the great channel
Ryan..
Ryan....great new techniques to try out tomorrow. Keep giving us your videos, you have my attention ! Quality and informative is a plus.
Mind muscle connection is EVERYTHING and this man preaches that FACT
Great variations to add to the routine. Love the concise and informative delivery. Thank you!
Excellent content as always. Authentic, honest and to the point and always useful and interesting.
Just found this account, already my favourite fitness advice channel. Straight to the point and works with my workout style
One of the best channel for home workouts. Quality content, very practical, no ads👍
Love your vids. short, sweet and to the point.
Man all your videos is on point,just wanted to salute you man👍🏿
Brother ever since I started watching him I deleted every other workout routines. He is so inspiring , like his attitude and routines , I'm 63 and feel and look so much better since I started watching him, thanks 👍
I dig your approach and teaching style. Easy to understand and apply these exercises. Thanks for the tips and your expertise.
Ryan, You speak so much truth and show by example. I have been in training, as a way of life, for almost 50 years now. I must be doing something right in my methods which you do similarly.
And everyone I meet thinks I am 15 to 20 years younger. Resistance training IS a healthful way of life and will extend your life. No, I won't reveal how old I am at this time. Keep up the great vids.
Top bloke....knows his stuff 👍👍
Made a difference to my training goals