The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Ryan, thanks for making these videos. After surviving brain surgery and going from 185lbs of lean muscle to 275 of flab, I was determined to get back in shape within the limits of my recovery. It took 18 months and I was able to get myself back to 195, I started focusing on building muscle after that, but everything seem tailored to athletes. Subscribed after finding your channel and haven’t look back since. The benefits offered by your no nonsense channel have allowed me to see gains I didn’t think possible. Thank you!
I've Incorporated Ryan's workouts into my regime and man I can bear witness this right here is fire my muscles have gotten bigger and I'm all natural bodybuilder.
Absolutely! Between and the MountainDog John Meadows you an choose between many diff tweaks and variations to try. I had a guy at my gym try one Ryan's cable machine back excercises and he was like "wow I usually have to lift more weight than this to feel it in my back" . Idk if he tried it again next time but at least he pretended to like it!
You helped me activate my lats so well, even if its areas I don't struggle with I still watch on the off chance it helps me further. The best YT channel for intermediate to advanced lifters hands down
Josh Ley man lats might the muscle where I feel the most contraction. If I’m really focused on mind muscle connection it’s even worst. Just by doing lat pull down with different grips makes my last hurts like a bitch
Bro, I swear to God. I’ve NEVER felt my lats sore after back day. I tried his tips for lats and bro. Im feeling my lats 2 days after, I’m so glad for this guy, it’s already my favorite fitness channel.
Thank you. I just came off a massive amount of weight loss due to diabetes. A diet that dropped me from 262 to 195 in 3 months. Lost much of my muscle mass, and your techniques have been a savior. You do short, sweet, and no bullshit workout concepts rather long winded lectures to hear the sound of your own voice. You tell people that it’s gonna hurt, and pull zero punches. Thanks again.
Ryan nailing these videos. Exactly what people want. No 5 hour long explanation, straight to the point, well explained and showing the movements every round fast. Perfect. 👏
Ryan just doing this without weight and concentrating on contraction and mind and muscle connection gave me a massive pump. Your channel is honestly my top favorite, no bs, straight to the workouts 💪🏻🦾
@@thetoughgroup Everyone has different priorities. Ryan doesn't make a full workout video because he doesn't know our body compositions. It's up to you to figure out which muscle needs the most training and adjust your workout to emphasize working that muscle while also working other muscles. I'd suggest making a playlist of his workout vids/
You don't need a full program from Ryan; you need to try out different techniques and learn what works best for you so that you're able to create your own routine.
OMG where have you been all my life, You get right to the point and you show us stuff that REALLY works the first time. i was doing the moves just to go through them and felt my pecs tighten!! This is perfect, Cus all the gyms are closed and i have everything i need at home with dumbbells.
Whaddup, just wanted to give you mad props for your chest workout. I did this workout and it kicked my ass, not even an hour into it and I was spent. Seriously checked my ego with this workout. Thank you thank you thank you. My chest blew up and had a major pump throughout the workout. Thank you and take care.
Just completed this ...Holy 💩... I'm smoked. First exercise took a bit of working out to get connection right but the second, and the coffin press..wow. Love your vids, the subtle tweaks are amazing. Keep up the great work 💪!
Been doing this since the 80's Always good to get another perspective. Have changed from a 12-10-8-6 to 15-20 reps for the last week, working well. Less chance of injury at my age. Thanks
Ryan for as long as I can remember every time I do my shoulders they never ache no matter what I do. I stumbled across one of your videos, shoulder work out with dumbbells. So I thought what the hell I'll give it a go and Jesus christ my shoulders have been aching for two day's now. You're my personal trainer from hear on in. Thanks for sharing great videos.
For couple years now I’ve been watching every Olympian bodybuilder UA-camr ect give advice and I’ve legit have not seen most of these variation Great video thank you for taking time to share your experience
1. How do you know this is no bullshit? 2. So people like alan thrall that doesnt go straigjt into the video is bad? 3. How can you say this is useful? For what, building muscle? 4. You must be a newbie to not have known better channels
I really love and appreciate all the tips on the warm up lifts. The older you get the more important this is and learning new ways to do this is great!
Thanks Ryan, I've been training for a few years but using your technique I feel like a beginner and it's great, really appreciate what your doing for us
Ryan you are a beast,so many different variations on all your excersises that I've never seen before.most videos on UA-cam show the same thing over and over.i think most people like myself get stuck in the same routine and your body gets use to it so you find it hard to progress.im definitely going to be adding your excersises to my routine from now on.keep up the good work mate and stay safe.
I really like your videos! They are informative, innovative and straigth to the point and most of your videos are around 5 min which is very appreciated as someone who only want some quick tips and tricks.
Love Ryan ,love his videos. I cant understand why 150 don't like this video ,any reason from those 150???? Then again their is always someone who dislikes something. KEEP UP THE GOOD WORK RYAN- ALL THE BEST MAURICE ,CARLISLE ENGLAND
Man finally subbed been on my recommendation list for a minute and I gotta say your content and techniques I've tried @ the gym and its re-energized my workouts Thank you and keep up the quality content ☝️🤜🤛🤝
Those coffin presses have been a game changer. Absolute favorite movement. I get 3 different weights and do drop sets with them to failure. Hurts so good.
You know what I like about your videos (other than them being short)?.. You are using light weights showing that it's more about the targeting of the muscle more than the amount of the weight you are using. I am use to moving weight...I started back on my workout regimen today after being on vacation. I've used the lightest weight I have probably every used on my chest workout today...and I straight up obliterated myself. On incline I was use to using 90 lb dumbells. Today I used 50 lbs. I felt most of the weight strictly to my chest and I end with 20 lb dumbells barely able to push them up on the 14th rep. Great advice bro.
Dude, you're fucking AWESOME! So much good info. I've lifted on and off for years and have gone through tons of exercises, but some of your exercises and ideas have been game-changers. I've been consistently lifting again for a while now and I've gotten to the point where I watch your vids the most. Great progress being made, thanks bro!!
I also had an issue with ego in that I felt very obligated to lift as heavy as possible. I've never been unsafe but cared too much about weight. You struggling with 15's on the first exercise here because you're focused on perfect form and slow movements to actually produce muscle growth is just one example of how your knowledge has completely changed my way of thinking. I now mix it up A LOT. I started the 10-second decline/incline on squats and HOLY MOTHER OF GOD that has changed me. Sorry for being long-winded, but you deserve some serious kudos!!
DAAAAMMMNNNNN !!!!! Tried this workout and damn I’m feeling it !!!!! I swore my chest has already expanded !!!! Thank you Ryan for you knowledge. Keep killing it sir !!!
We shoot and post a lot of music videos- and I gotta say, we like being the swoll guys on set all the time. These workouts are revolutionary! It’s only going to take us to the next step! I watched your leg workout one and it’s been 4 days… I’m still sore. 🥲💪🏽 Thank you Ryan! My brother found you on TikTok and shared it with me. You’re hilarious my friend. 😁
This guys a bloody animal. I’ve only just got back into the weights after a long time off. Tried this exercise last night and this morning my chest is killing me. So it’s bloody worked! Well played Ryan. I’ve subscribed and I’ll be trying his other workouts. 👍🏼🏴
These exercises combined activated more muscle fibers than any other chest routine in my past. I had to swallow my pride and drop down in weight to push through the sets. Thank you so much for this!
Discovered Ryan and his vids... I've changed up my whole workout now. Great workouts and I love the little things he adds to get the most out of each workout....and seeing the results BIG TIME!!!! Thanks Ryan 💪💪
You're so much my Guru and give me so many good ideas for when I work out, when I hear you say let's get into it and makes me want to run right to the gym. It's a severe trigger for me at this point
Lol. Some dude just came up to me in the gym "Do you watch that Ryan dude on UA-cam".. it's working dude!
Cthulhu
Lol
I’d lie about Jeff nippard too... dudes an idiot 😂
@@josephsteffani3178 how?
Adam Khan bro go watch maybe 1-2 videos from Greg doucette aka Dr. Greg and you will see
@scottstv yeah me too man!
“Some people are also wrong”
“There’s that”
Facts.
Zoefboy H “quotes”
Nice.
Cesar Hernandez “😏”
😏
"facts"
Facts
I read this exactly when he said it 😂
Love the fact he doesn’t waste time and goes straight into the exercises 💪💪💪
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Ryan, thanks for making these videos. After surviving brain surgery and going from 185lbs of lean muscle to 275 of flab, I was determined to get back in shape within the limits of my recovery. It took 18 months and I was able to get myself back to 195, I started focusing on building muscle after that, but everything seem tailored to athletes. Subscribed after finding your channel and haven’t look back since. The benefits offered by your no nonsense channel have allowed me to see gains I didn’t think possible. Thank you!
I've Incorporated Ryan's workouts into my regime and man I can bear witness this right here is fire my muscles have gotten bigger and I'm all natural bodybuilder.
Good shit man
We can take protein n creatine monohydrate right ?
Absolutely! Between and the MountainDog John Meadows you an choose between many diff tweaks and variations to try. I had a guy at my gym try one Ryan's cable machine back excercises and he was like "wow I usually have to lift more weight than this to feel it in my back" . Idk if he tried it again next time but at least he pretended to like it!
You helped me activate my lats so well, even if its areas I don't struggle with I still watch on the off chance it helps me further. The best YT channel for intermediate to advanced lifters hands down
Josh Ley man lats might the muscle where I feel the most contraction. If I’m really focused on mind muscle connection it’s even worst. Just by doing lat pull down with different grips makes my last hurts like a bitch
Tottaly agree.
Same here!
Best channel period
Bro, I swear to God. I’ve NEVER felt my lats sore after back day. I tried his tips for lats and bro. Im feeling my lats 2 days after, I’m so glad for this guy, it’s already my favorite fitness channel.
Thank you. I just came off a massive amount of weight loss due to diabetes. A diet that dropped me from 262 to 195 in 3 months. Lost much of my muscle mass, and your techniques have been a savior. You do short, sweet, and no bullshit workout concepts rather long winded lectures to hear the sound of your own voice. You tell people that it’s gonna hurt, and pull zero punches. Thanks again.
Ryan nailing these videos. Exactly what people want. No 5 hour long explanation, straight to the point, well explained and showing the movements every round fast. Perfect. 👏
"Some people are also wrong, so there's that!"
True words ...
I love the quick wit and no bullshit attitude. Plus dang this guy knows what he is talking about.
I used a few of these exercises in my chest work out the other morning, and needless to say I'm still sore. Awesome feeling!
New favorite fitness channel. No ads, no long explanations. Straight to the point simple explanation. Thanks man will be trying these today
So people who explains things with long explanations and monetize their videos are bad?
Keep the dumbbell workouts coming !!!!!
Exactly!! Very helpful!! Thanks for making em' Ryan!!
The tip about always using dumbbells for push ups is golden. Ryan is the real deal.
His info is pure GOLD ! Thank you Ryan
So why did you say this information is gold?
I just realized these videos are to the point, no unnecessary BS to make it longer than it should be.
thank you so much for not cursing so much in this one. 💪🏼✅
Ryan just doing this without weight and concentrating on contraction and mind and muscle connection gave me a massive pump. Your channel is honestly my top favorite, no bs, straight to the workouts 💪🏻🦾
We need a workout program routine from you
RYAN.
When are u gonna bless us with one 😭😭🤣🤣
P.s - respect for giving the cleaning guy props lol
Agreed, we need a full program Ryan is on point.
@@thetoughgroup Everyone has different priorities. Ryan doesn't make a full workout video because he doesn't know our body compositions. It's up to you to figure out which muscle needs the most training and adjust your workout to emphasize working that muscle while also working other muscles. I'd suggest making a playlist of his workout vids/
@LWCReaper exactly he cant create a workout routine that will work for every single person that does it. We are all diff and feel stuff in diff ways.
You don't need a full program from Ryan; you need to try out different techniques and learn what works best for you so that you're able to create your own routine.
He gives lots of tips. You just have to apply some and find what works
Your Channel is my #1 for gym workouts
Every time you upload a video I HAVE to watch it, otherwise I might be missing out on gains. Thank you so much Ryan!!
whaaa ryan is the only one who know what he is doing right the rest is only looking for likes on you tube
Facts!
Awesome content, zero fluff and straight to the gains. Respect.
One of the best weight training channels out there!
Consistently providing top quality content!
Werrrrrrrrrrrrd!
OMG where have you been all my life, You get right to the point and you show us stuff that REALLY works the first time. i was doing the moves just to go through them and felt my pecs tighten!! This is perfect, Cus all the gyms are closed and i have everything i need at home with dumbbells.
Ryan my man...not one thing on all your videos has let me down.! keep.it.up!
Whaddup, just wanted to give you mad props for your chest workout. I did this workout and it kicked my ass, not even an hour into it and I was spent. Seriously checked my ego with this workout. Thank you thank you thank you. My chest blew up and had a major pump throughout the workout. Thank you and take care.
Just completed this ...Holy 💩... I'm smoked. First exercise took a bit of working out to get connection right but the second, and the coffin press..wow. Love your vids, the subtle tweaks are amazing. Keep up the great work 💪!
The best training channels on UA-cam, hands down!
Been doing this since the 80's
Always good to get another perspective.
Have changed from a 12-10-8-6
to 15-20 reps for the last week, working well. Less chance of injury at my age.
Thanks
Ryan for as long as I can remember every time I do my shoulders they never ache no matter what I do. I stumbled across one of your videos, shoulder work out with dumbbells. So I thought what the hell I'll give it a go and Jesus christ my shoulders have been aching for two day's now. You're my personal trainer from hear on in. Thanks for sharing great videos.
For couple years now I’ve been watching every Olympian bodybuilder UA-camr ect give advice and I’ve legit have not seen most of these variation Great video thank you for taking time to share your experience
"Get after it, get growing" - Ryan humiton. Best quote!!!!!
I love your presentations dude … you don’t waste time. Nor show off your physique fer the dames . Totally professional… stay healthy ❤
1-no bullshit
2-straight into the video
3-useful info
4-best channel
1. How do you know this is no bullshit?
2. So people like alan thrall that doesnt go straigjt into the video is bad?
3. How can you say this is useful? For what, building muscle?
4. You must be a newbie to not have known better channels
I really love and appreciate all the tips on the warm up lifts. The older you get the more important this is and learning new ways to do this is great!
I truly appreciate your channel. Learn so much. Keep it going
Maybe the best chest video I've ever seen. Kudos, Ryan!
Thanks Ryan, I've been training for a few years but using your technique I feel like a beginner and it's great, really appreciate what your doing for us
Ryan you are a beast,so many different variations on all your excersises that I've never seen before.most videos on UA-cam show the same thing over and over.i think most people like myself get stuck in the same routine and your body gets use to it so you find it hard to progress.im definitely going to be adding your excersises to my routine from now on.keep up the good work mate and stay safe.
I really like your videos! They are informative, innovative and straigth to the point and most of your videos are around 5 min which is very appreciated as someone who only want some quick tips and tricks.
Love Ryan ,love his videos.
I cant understand why 150 don't like this video ,any reason from those 150????
Then again their is always someone who dislikes something.
KEEP UP THE GOOD WORK RYAN-
ALL THE BEST MAURICE ,CARLISLE ENGLAND
Always the best in EVERY VIDEO AND TRAINING
It’s been 15 years since I’m working and I’ve never seen this effective and technical movements. Thanks, keep them coming.
Thanks for the guidance Ryan! Some of us here at the FD have become hooked on your videos. 🚒
This is more awesome than your usual content which is already a 10/10 for me.
I am truly speechless you’re hilarious and informative all at the same time thank you so much I’m glad I ran into this
I definitely subscribed
His stuff is awesome and unique.
Love the videos. No bullshit straight to the point. Keep up the good work.
You are killing it. Thanks for all the great ideas. The best UA-cam channel for sure. No one else shares so many new techniques. Much appreciated.
Spot on bro. Especially agreed with your "dumbbells with pushups" piece. 🤙
Wow, where was this guy when I was young enough to compete, learned so much from his videos already.
Really dig the way you are using variable angles...VERY SMART and effective.
Not smart and not effective. Why do you say effective? At what basis? For building muscle?
So glad I found this channel
Do a full body workout routine (I'm interested in the total number of near failure SETS!). Plus What I eat in a day would be next BOMB!
Bad ass vid Ryan. The music, the advise, the commentary, the cinematography and editing, the personality. Thanks brother!
Perfect timing, I’m training chest today ✊🏽💯
This man’s body is everything
Literally added an inch to my biceps within 2 months of following this dudes advice. Crazy!
Awesome!
What was your training plan?
Man finally subbed been on my recommendation list for a minute and I gotta say your content and techniques I've tried @ the gym and its re-energized my workouts
Thank you and keep up the quality content ☝️🤜🤛🤝
I’m really liking the dumbbell variations. I feel like I get a better connection with the muscles. Keep ‘em comin!
These videos are amazing, my mind-muscle has never been better
I hang out with dumbbells… Great channel. Thank you Ryan.
Those coffin presses have been a game changer. Absolute favorite movement. I get 3 different weights and do drop sets with them to failure. Hurts so good.
You know what I like about your videos (other than them being short)?.. You are using light weights showing that it's more about the targeting of the muscle more than the amount of the weight you are using. I am use to moving weight...I started back on my workout regimen today after being on vacation. I've used the lightest weight I have probably every used on my chest workout today...and I straight up obliterated myself. On incline I was use to using 90 lb dumbells. Today I used 50 lbs. I felt most of the weight strictly to my chest and I end with 20 lb dumbells barely able to push them up on the 14th rep. Great advice bro.
forearms/grip would be fantastic, love the content mate don't change a thing!
When I grow up I wanna be just like Ryan!
(Oh wait, I’m almost definitely older already!)
🤣🤣🤣🤣🤣🤣
It's never too late.
Well, I'm older, but hopefully I can still "grow" up to be more like Ryan.
Straight to the point as always. Great content.
"And even when I'm in an empty gym like this, locked the door and hid the keys so no one can find 'em" broke me in half 🤣🤣🤣
I was here when this channel had 40k, it went up so fast!
You are describing the feeling. It’s about time.
Those front DB raises were f······ intense.
💪🏼💪🏼💪🏼
Dude your one arm standing cable flies have blown my chest up! Best ideas out there.
Bro I just did this step by step and really connected with the muscle. My chesticles are lit af! Absolutely dig your stuff.
Dude, you're fucking AWESOME! So much good info. I've lifted on and off for years and have gone through tons of exercises, but some of your exercises and ideas have been game-changers. I've been consistently lifting again for a while now and I've gotten to the point where I watch your vids the most. Great progress being made, thanks bro!!
I also had an issue with ego in that I felt very obligated to lift as heavy as possible. I've never been unsafe but cared too much about weight. You struggling with 15's on the first exercise here because you're focused on perfect form and slow movements to actually produce muscle growth is just one example of how your knowledge has completely changed my way of thinking. I now mix it up A LOT. I started the 10-second decline/incline on squats and HOLY MOTHER OF GOD that has changed me. Sorry for being long-winded, but you deserve some serious kudos!!
DAAAAMMMNNNNN !!!!! Tried this workout and damn I’m feeling it !!!!! I swore my chest has already expanded !!!! Thank you Ryan for you knowledge. Keep killing it sir !!!
Dumbbells and legs.. love the content and philosophy.
Love and respect from Nepal🇳🇵☺️
Been following your ideas regularly in the gym
We shoot and post a lot of music videos- and I gotta say, we like being the swoll guys on set all the time. These workouts are revolutionary! It’s only going to take us to the next step! I watched your leg workout one and it’s been 4 days… I’m still sore. 🥲💪🏽 Thank you Ryan! My brother found you on TikTok and shared it with me. You’re hilarious my friend. 😁
This guys a bloody animal. I’ve only just got back into the weights after a long time off. Tried this exercise last night and this morning my chest is killing me. So it’s bloody worked! Well played Ryan. I’ve subscribed and I’ll be trying his other workouts. 👍🏼🏴
Thank you for the time you take to make these. I appreciate it
The innovator ..not the imitator.Good stuff!
I absolutely love these dumbbell videos they have been so helpful because I work out a lot at my little home gym setup
Man where were you all this time. Such great contents.
Ryan, thank you for your tips. Beside Judo channel, your videos are my favorite fitness training classes.
As always, the BEST training info that works !!!!!!!!
Great variations of chest exercise. I really like the dumbell pushups
That second one holy shiiiit! This was a game changer for my entire chest workout
These exercises combined activated more muscle fibers than any other chest routine in my past. I had to swallow my pride and drop down in weight to push through the sets. Thank you so much for this!
I like the shout out to the cleaning guy, good to know you appreciate the little guy.
Best coach ever
The "cleaning guy"... the unsung hero of the gym.
You are very easy to understand, I am learning and I get why this works. Thank you.
I bought his workout routine. It’s awesome. A bit grueling but, definitely worth it. Thanx Ryan
As a personal trainer, these are great! Thanks Ryan!
I was feeling my chest contract seeing the video lol
Ikr
I'm going to try a couple of these in the morning. Great video. Thanks
Discovered Ryan and his vids... I've changed up my whole workout now. Great workouts and I love the little things he adds to get the most out of each workout....and seeing the results BIG TIME!!!!
Thanks Ryan 💪💪
You're so much my Guru and give me so many good ideas for when I work out, when I hear you say let's get into it and makes me want to run right to the gym. It's a severe trigger for me at this point
Thanks a lot for your videos man. Really helps. Greetings from Orlando Florida.