DIFFERENCE BETWEEN INSTANT OATS & ROLLED OATS and WHICH OATS ARE MORE HEALTHY?
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- Опубліковано 22 тра 2018
- DIFFERENCE BETWEEN INSTANT OATS & ROLLED OATS and WHICH OATS ARE MORE HEALTHY?
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I have shown different types of oats, benefits , nutritional value and how to cook oats. I have answered the questions-which oats for weight loss, which oats to buy, use of oats for weight loss.
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DIFFERENCE BETWEEN INSTANT OATS & ROLLED OATS and WHICH OATS ARE MORE HEALTHY?
• DIFFERENCE BETWEEN INS...
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STEEL-CUT OATS: Steel-cut oats are simply the oat groat chopped into pieces. The cooked texture is quite chewy but also has a nice creaminess to it. Steal cut oats take about 15-20 minutes to cook on the stove top, so I wouldn’t consider them a quick morning breakfast. The 1/4 cup portion has about the same nutritional value as 1/2 cup uncooked rolled oats. While the volume of food is less, they’ll fill you up just as well!
NUTRITIONAL SPECS:
1/4 cup uncooked steel cut oats = 170 calories, 5 grams fiber, 7 grams protein
“OLD-FASHIONED” ROLLED OATS:
Rolled oats are created by steaming and rolling the oat groat. The steaming process partially cooks the oats, which creates a faster cook time at home. Rolled oats will cook in about 4-7 minutes on the stove top and produce a creamy but thick texture. They have a lot of substance to them, unlike quick rolled oats which almost completely lose their form after being cooked. Rolled oats are the most common type of oat used in baking.
NUTRITIONAL SPECS:
1/2 cup rolled oats = 190 calories, 5 grams fiber, 7 grams protein
QUICK ROLLED OATS:
Quick rolled oats are the most processed form of the oat grain, but they still hold a lot of nutritional value. Quick oats are, just like there name says, very quick to cook, as they’ve been rolled even thinner than the rolled oats above. They lose their chewy texture after cooking because of how thinly have are been rolled oat.
NUTRITIONAL SPECS:
1/2 cup uncooked oat bran = 170 calories, 4 grams fiber, 6 grams protein.
Oats are a whole-grain cereal, known scientifically as Avena sativa. They are mainly grown in North America and Europe. good source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants. Whole oats are the only source of a unique group of antioxidants called avenanthramides, believed to have protective effects against heart disease.
Due to their beneficial health effects, such as lowering blood sugar and cholesterol levels, oats have gained considerable interest as a health food . Oats are most commonly rolled or crushed, and can be consumed as oatmeal (porridge), in baked goods, bread, muesli and granola. Whole grain oats are called oat groats. Quick, or instant oatmeal is made up of more thinly rolled or cut oats that absorb water much more easily and therefore cook faster.
Nutrition Facts
Oats have a well-balanced nutritional composition, and one serving (30 grams) of oats contains 117 calories.
#typesofoatsexplained #shailasdastarkhwan #oatstypes रोल्ड ओट्स और क्विक ओट्स
#typesofoatsinhindi #rolledoatsbenefits #oatstypesexplained #instantoatsandrolledoats - Навчання та стиль
I found the information in this video about the difference between instant oats and rolled oats incredibly useful! The detailed explanation of each type and their nutritional benefits helped me understand which oats are best for different recipes. I've always been curious about the story behind these oats, and this video clarified it beautifully.
After watching this video, I decided to try cooking with True Elements Rolled Oats, as recommended. I must say, the results were fantastic! The texture and flavor of the dish were just perfect, and I could really taste the difference in using quality oats. Thank you for the insightful explanation and the recommendation. It's made a noticeable difference in my meals!
Thank u so much jeni for your lovely detailed feedback. Your comment made my day. 🥰🥰🌷🌷Stay blessed always.
At 3:35 u'll get to know difference and before u'll get to know only benefits of oat(a intro)
differences at 2:45 ,thank later
Thanks
Thank you
Thank you Hira. Share this recipe among your friends and family. stay connected.
Welcome
Thank You
Very nice!
Very well explained.
Good for beginners like me who have just started cooking.
Thank you so much Fiona for giving feedback. Stsy connected dear.
Thank you so much for making us aware of the difference between instant oats & rolled oats. I love consuming rolled oats and I am recently purchasing rolled oats from True Elements.
Great to hear feedback from you for which we really wait for.🙏 Stay connected.
Mere pass bhi true element ke rolled oats he par mujhe banate nhi aa ra
Very informative video! 😊 Thank you so much,
Welcome Safina. Share this recipe among your friends and family. Stay connected.
2:50 watch
Hi shaila,
Can i please know whether rolled oats contain spices already as i want oatmeal for skincare ....plz suggest me oatmeal which doesnt contain added spices
Rolled oats dosent have spices. They are plain. When you cook, that time you can add spices. For applying on skin u can take instant oats.
Skin k liy gehun ka dalia le aao dudh m soak krke use karo
Thanks you mam mai bahot preshaan thi oats le to kounsa le
Perfect video!!! Just got the information that I was looking for...Thank you v much mam
You are welcome Sir. Share my videos and stay connected.
Thank u mam , wonderful video .
Which is good for kids .
Take Instant oats if kid is 9 month + .
For older kid take rolled oats
Which is higher in protein?
Can I use this oots in powder form with badam kaju or any nuts powder?
Yes Of course 🥰
There are many reciy with oats on my channel. U can watch this playlist
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Very good ery fantastic video thanks for good sharing stay blessed 👍👍❤️
Stay blessed you too.😍
Nice recipe Great channel. hope to see more videos.
Thanks Aaina. Sure
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Thanks for sharing and please share about masala oats too is it equally healthy??
Yes it is healthy. Add veggies too. May be you can add some protein in any form like egg bhurji, chicken
Thankyou ma'am for sharing this information..much needed this..uve cleared all doubts..as m using this for the first time..😇
Welcome Vrushali. And thanks for feedback
Thank you, for the valuable information.
Welcome Dibyajyoti. 🥰
@@ShailasDastarkhwan konsa Sahi hey roll or normal
Bht ache se samjhaya aapne. Main humesha dono me cofuse rehti thi.. Par ab samjh aa gya
Thanks Upasna ji for sharing your feedback. Hope to see you more on my channel.
Very fantastic video thanks for good sharing stay blessed stay tuned 👍👍👍❤️
Thanks for your lovely feedback 😊
Thank you good information
Thanks Salike for giving feedback. Stay connected.
Mam which oats is beneficial for fiber need?? Instant or Rolled
rolled
Very informative video...for weight loss which oats are good instant or rolled? Plz rply
Rolled mam.
Instant (quicker) oats direct milk me drind karke consume kar sakte hai ?
Ji haan kar sakte hai
Pcod mai kon sa oats khaye
Kindly Mam tell me Sary ots gluten free hoty hai ya humhy check kr k lyna chaiyea
Oats gluten free hote hai
Ma'am please reply
Can we make protein shake of instant oats??
Yes for protein u need to add Almonds, pista, peanut butter, Akhrot, Seeds(flaxseed, sunflower, pumpkin, chia), any of these or mix 2-3-4 things
How to use oata for weight gain
Weight gain ke liye best time konsa hai
Hi mam.. Can we take rolled oatmeal that is available online or only simple rolled oats for weight loss??
You can take oatmeal. but it would be better if you take rolled oats.
@@ShailasDastarkhwan thank you so much mam.. I was in such a dilemma.. Now m no more confused
Which one is best for baking ,like cookies ,cake for rolled or instant oats. I think rolled oats se powder bana ke kar sakte hai kya ? Nutrion value cum hoga plz reply me. ?
You can use both rolled oats or instant oats. Both has to be powdered. There is slight difference in nutrtional value.
Thanks for all the information.
U r welcome Pooja. Stay connected. Share my videos. Thanks in advance.
Assalam o alikum
Pooja Bhutani hello
Walekumas salaam
Shaila's Dastarkhwan mam kuch bolte he oats se weight loss hota kuch bolte weight gain hoga kya bat he cam u explain it??
Hi very informative video. Just wanted to ask you which type of oats will be the best for kids? Rolled oats or instant oats?
Start with instant oats and it depends how old child Is??
12 month ke bacche ke liye konsa???? plz batana mam😊😢😢😢😢@@ShailasDastarkhwan
@saberakhan7722 instant oats
@@ShailasDastarkhwan Thanks
which is best for weigh gain rolled or instant oats plz reply
Take rolled oats.
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Can I make roti of oats mix with wheat and what r benefit of it
Yes of course you can mix. Grind oats in grinder and mix with wheat flour. Benefits are many and some I have discussed in my video.
maam can i used quaker oats for making pancakes instead of rolled oats ? like can i just put it in the blender raw
Yes u can put Instant oats raw in blender
Is there any difference in taste? Which would be better for spicy meal?
You can take instant or rolled. All will taste same.
@@ShailasDastarkhwanOK, Thank you
Mam which type of oats or muesli is best in weight gain fast please tell such names of weight gaining oats or muesli thankyou 🙏
Weight gain is a combiy of many things. Only oats muesli eill not help you. I am wellness coach and I help people in weight gain, weight loss, and other lifestyle related problems.you can fill this form, so that I can help you
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Hi mam. Maine ye puchna tha ki mai subah breakfast mai bnana shake peeta hoon or mai usme “instant oats” use karta hoon. Kya mai instant oats ki jagah “rolled oats” use kar sakta hoon..?? Agar haan to kaise..??
Thankyou
Hello Amit ji. Ji haan rolled oats ko bhi same usi tarreqe se use kar sakte hai.
If I want to add instant oats in my smoothie do I have to soak the oats prior using it or can I add as it is ?
you can add as it is
Thank you!!
Bally fat kam karna hai gym bhi join kiya hu so break fast me konsa ots better hoga mere liye for bally fat loss please reply
Sir belly fat karne ka matlab hai spot reduction karna, jo ku mushkil kaam hai. Overall body ka weight kam hota hai, kisi khass boby paet ka nahi. belly fat ke liye aap plank karkye jiitnj der bhi kar sakte hai and crunches. . Early dinner kariye, soyp salad lijiye dinner me. No roti, No rice in dinner. soup aur salad se pet bharle. 10% hamesha pet khaali chodna chahiye . Rice, roti lunch nei lele. No overeating, no junk food.
Oats aap rolled lele. Nahi mile to Instant lele. 4-5 baadam, 4-5 pista lele. Seeds lijiye. chia seed use kariye. healthy eating rakhiye. healthy breakfast ku playlist hai. wo bhi dekh lijiye.
Multi seed mix wala mera video dekh lijiye. click
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Valuable information
Shukriya Jamshed ji. Forward this information to others too.
Is Barley Podrige Good? I mean Oats aur barley podrige me Koi difference hta hai?
Barley porridge is very good. A bowl of porridge is good for your intestinal health. As a whole grain, it also has a lower glycemic effect and won't raise your blood sugar as much as, for example, a piece of white bread. However, if you are sensitive to gluten it is important to know that barley contains gluten..
Barley has more fibre, protein as compared to oats. Regarding calories a bowl of cooked barley has more calorie than oats. Point is both are healthy option.
Body building k keya kaun sa oats shi Hai rolled ya instant
Waise to me dietitian Nahi Hu, but mujhe jitna bhi maloom hai, Uske mutabik, steel cut and rolled oats me thoda zyada protein content Hota hai agr instant oats SE compare Kare to.
Can we make nameen oats from this??? Oats khichdi???
yes ofcourse Ruchi.
Mam. True elements rolled oats for one cup oats 6 cup water I put to cook but nearly after 20 mins too..water didnt fully evaporate ...is water too much pls tell..
Yes dear water is too much. Rilled oats dosent need so much water. Uska aap namkeen daaliya bana lete. Never mund reduce water next time. Water should be 1 inch above oats while cooking.
Welcome to my channel.
thnx
You r welcome Nilu. Share my recipes and stay connected.
Thank you and nice idea
Welcome Sir
Please suggest the best oats for 21 months old
Give instant oats or rolled. if using rolled then cook it properly.
Kellogg's instant oats kya achha hai? Rolled oats bohot expensive hai. Main hot water milake instant oats khata hu. Koi problem Hoga kya?
Kellogg's ka achha hai . Take it. No problem.
which is best for making Oat milk, rolled or instant? thanks
Use rolled oats to mske oats milk.
Rold oats. Ko
Masala oats bana sakte hai.
Jesa Onion 🥕🧅 matar daal sakte hai..plz reply
yes you can. badiya banta hai
Can you tell me which oats is good for weightloss?
If you can get rolled oats, take it, otherwise any oat is good. For weight loss u need to cut on sugar, salt, overeating, all junk food, take early dinner(soup, salad), take 3-4 litre water, lots of fruits, seeds.
But you look skinny?!
@@ShailasDastarkhwan that's Soo sweet of u ..thanks a lot
Welcome Charitha.
Where r you from ? I'm your new subscriber
Mam spinach smoothie banane me konsa oats use kare ???
rolled oats use kariye
Overnight oats ke liye instant oats use kar sakte hai kya?
KAR SAKTE HAI
Which oats are best for diabetes
Are roled oats good for diabetes
Yes Rolled oats are good for diabetes. Infact any type of oat will help.
Mam which oats is best for weight gain
Rolled oats or instant oats plz tell me mam
Actually oats are an healthy iption. Take rolled oats, Cook with milk and later on add these things as asource of protein--- badaam, pista, sunflower, pumpkin seed in it, also add peanut butter and have it.
Which oats are best for weight gain instant/rolled/steelcut and when to take after exercise or before ?
Aap pre workout me banana lijiye and black coffee. After workout protein diet like eggs, paneer, cheese, roated chicken and you can take rolled oats namkeen or sweet(no sugar) for sugar use khajoor.
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Please aik sawal ka jawab dedo. Mujhe wait loose Kerna hai konse oats loon. Or ISe Local shop se purchase kerloon
Aap koi bhi oats le lijiye. Kellogg's, bagry, savour. Jo easily available ho. Weight lose karne liyrt aap sugar, salt Kam Kare. Bhook se thoda Kam Khana khae 10-15 % Kam khaiye. Healthy food khaiye. Protein bada dijiye. Raat me Khana 7-8 baje Tak Kha le. Junk food na khae. Parathe, samose, bakery item, maida ki cheese na khae. Khane se pahle paani piye, phir Salad khae, phir Khana start Kare. Raat me roti ya rice na Lein. Egg roz khae boiled.
Aur kuch poochna ho to feel free to ask. I will answer.
Keep sharing my recipes . Thanks
Is it useful for weight gain?
Awesome starting with great dialogue. ❤️😘
Thanks for such a nice comment Virender Sir. Stay connected and keep sharing.🙏
Very informative
Thank you Rishab ji. Hope to see you more on my channel.
Mam pani ko 1 min boiled kar ke isme ooats dal na hai ?or pani nd ooats ak sath boiled kare?
pani boil karke tab daale. phir 2-3 min oats cook kare.
Thanks
Jazakallah Sir
Mam can you please tell me does oats increase weight?
aap saare comments padhiye. aap ko pata chal jaega.
mere baby ka Age 2 year 4 month kun sa oats eating name say please
Koi sa bhi oats chalega. Take instant or rolled.
Thank you so much madam for this one 🙏🏻✨. I have a query does Quaker oats are gluten free madam ?
All oats are gluten free. I usually buy Elements rolled oats. link is given in description box below. buy from there
Which oats i choose for weight gain
Take any. Oats are always an healthy option. Eat it in a healthy way. Add a small handful of dried fruit, fresh fruit, sliced almonds or walnuts, or with flavorful spices such as cinnamon. Add fruit of your choice. Instead of sugar add dates for sweetness. Add flaxseed, sesame seeds, sunflower seeds, pumpkin seeds. I have uploaded many recipes of oats . Watch them.
Click and watch
ua-cam.com/video/Gc46oXShxLA/v-deo.html
Still I didn't understand what ingredients shouldn't be used for weight loos smoothly, please advise
Pl use rolled oats.
Which oats for weight loss
Rolled or steel cut oats are better. If u can get these oats, then it's good, otherwise u can also have instant oats. any oat is good for health.
Does instant oats with milk will help weight loss???
Take with low fat milk. Add sm nuts fruit seeds like sesame, sunflower, pumpkin.
12 month ke bacche ko khila sakte hai.....????
Can the rolled oats be consumed after boiling in the milk
yes you can boil in milk
Ma'am can I add these oats in my banana shake for weight gain??
yes of course you can add
Thanku
Welcome Christian . Stay blessed and stay connected.
Can we soak instant oats for overnight?? Well explained mam, 💖✨
Thanks for lovely feedback.
no need Its instant
Can you pls make a video for weight gain diet?
sure. I will.
I am wellness coach deals in weight gain, weight loss, weight management.
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Thanks. madam
welcome ji
Q: which type of oats used in overnight oats?
Better to use rolled oats.
Q:Is steel cut oat can be used in overnight Oats?
yes they can be used but keep it minimum for 12 hours
Thanks for giving answer..
Kache khaa sakte hen oats jese k agar energy bites me dalen to kache hi dalenge
thoda dry roast kar lijiye
Mam quaker oats rol ya steel cut p milte h kay???
Aap description box me dekh lijiye. link hai waha se buy kar lein. Shayad quaker me nahi milta.
Hello mam kindly tell me From where we buy true elements rolled oats in pakistan ??
Elements is Indian brand so u msu not gind in Pakistan. Buy any from Amazon or buy from s good grocery store
Ma'am mere beti 8months ki hai oats kis time per du for weight gain...,? Plz reply soon
Below 9 months ke bache ko Oats ka powder bana kar dijiyega. jab kuch teeth aa jae to oats dijiye
Mam weight loss ke liye Kon sa oats buy kre..... Plz rply...
buy rolled or steel cut. click on the link given in description box to buy
What will happen if I consume them in a powder form.
No problem.Add in wheat flour, make dough and then roti.
Madame kya hum instant oatmeal ko bina pakai kha saktey hey kya jaise hum cornflakes khatey hey?
Nahi. Achha nahi lagega. Mei jaldi video daalungi ki oats ko kis tarah pakana hai aur kya kya daalna hai healthy banane ke liye.
@@ShailasDastarkhwan Madame kya koi health keliay kharab hey bina pakakar khane se?
@@ShailasDastarkhwan thanks for your reply
Bina pakae health ke liye kharab nahi hai. U can eat without cooking also.
@@ShailasDastarkhwan thanks
Bahut aachi jankari👍👍👍
Thank you Santosh ji
Shukran
Jazakallah 🙏
Looking for this information
Then great Christian.
Do we need to soak Instant Oats?
No need.. They are instant
Do we need to roast or soak this instant oats before adding them to smoothies!!! Pls reply
No need to soak or roast.
@@ShailasDastarkhwan thank you
Which one will help us to gain weight? Please tell
Take rolled oats, add dates, banana, dry fruits, protein powder.
Mam m masala ots le aai hu ,kya usse wait Los hoga, please help me,kya ye sahi rahega m 3din pahle hi lai hu mujhe bajan kum kerna h mujhe thairaid h
Agr khareed liya hai to usko use kariye. Next time Rolled oats lijiye ya instant oat lijiye low fat milk ke saath. Hamesha yaad rakhiye, weight loss karna hai, health ka loss nahi karna hai. Zyada tar log galti karte hai weight loss ke chakkar mei kam khate hai, aur nutrition bhi phir kam milta hai aur uska result hai low immunity। Corona ke time mei immunity badana hai, kam nahi karna hai। Aap ye saari cbeeze kam kar dijiye-- Oil, fried food, bazaar ka khana, maida, sugar.
Ye cheeze lein--seeds, dry fruit 4-5, normal khana khai jo ghar me banta hai, bhook se thoda kam khae 80% khae, raat me khana 7-8 baje tak kha lein, lunch ya dinner start karne se pahle thoda pani pijiye, phir salad khaiye then ek roti ke saath sabzi, dal, low fat dahi khae.
Itna follow karengi to dhere dhere wait kam hone lagega.1 month me agar 2-3 kg kam ho jaa raha hai, to bahut acha hai. Thoda exercise bhi karein. Thyroid me bhi weight kam ho jata hai bas thodi mehnat lagti hai
@@ShailasDastarkhwan thank u mam reply k liye aisa hi karungi ok
Can you give me some guidance for weight loss
Read all comments. I have given many tips.
Which are best for constipation in kids
For kids start with instant oats.
You're right,Dalia hi faida karta hai jise aap steel cut oats keh rhe hain, processing har chiz ki uska nutrition kam karti hai
Thanks Aanchal
Best brand of rolled oats?
I like True Elements Oats
Good info Maam
Thank you so much.
mam please repli.. m weightloss ke liye instant oats use kr skta hun?
agr rolled oats mil jae to behtar otherwise instant bhi chalega। Low calorie diet lijiye, oil, sigar, junk food, maida nahi lena hai. raat ka khane me soup, salad dal pijiye. no roto rice at night. sone se 3 ghante pahle dinner kariye. Eat seeds, almond 5, pista 5, fruits like papaya, apple,.
eat healthy to lose weight otherwise weak ho jaengi.
Do exercise, remain active.
@@ShailasDastarkhwan thank you so much mam