Problems with Intermittent Fasting? How fasting affects weight loss negatively!
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- Опубліковано 8 тра 2021
- Fasting has been shown to improve weight, fatty liver, longevity, cholesterol, fight cancer, and reduce sugars. However, what happens to our body as we continue to fast? In this video, we look at how the body fights back as we do every other day fasting for prolonged periods.
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Thanks so much for watching. What did you think of this research study?
I don't have weight to lose but I really enjoy intermittent fasting. It varies between 12 and 16 hours. I just feel better!
That's great. The benefits of fasting extending far beyond weight. Like everything, fasting is not a quick fix to weight loss but an excellent way to live a healthier life. Combine it with a plant based diet and you supercharge your body :)
I enjoy IF betw 14 - 16. Not for losing weight. For overall mind/body health. Which leads to better spiritual health. Wfpb. No ultra processed anything, no table sugar, the amt of stevia I take is only 2 sticks/day in black coffee or tea. Also juice and eat fruits. Digestive enzymes, probiotics, lots of water (2-3lit). Lots of garlic/lemon. 7 km /day for 4-5 days. I’m 65. 45 kg.
Thank you very much for providing us with this valuable information, doctor. I would like to know if intermittent fasting is beneficial for the kidneys and how does ketosis affect our body with 72-hour fasting? Thank you very much, doctor.
Time restricted eating (8 hours eating, 16 hours fasting is helpful and sustainable)
Dr. Hashmi is your family from Aligarh in India? My best friend from high school during the early 70s was Safdar Hashmi , he did have family in the US.
Is intermittent fasting ok for stage 3 CKD patients with thin basement membrane?
Yes, absolutely.