How to Get Rid Of a Sweet Tooth | Registered Dietitian Advice

The 2 Methods I recommend to get rid of a sweet tooth (and they may surprise you!)
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[@BAILEYWOODWORKS]

Great video! I find that I crave what I can't have.

[@wit7882]

Thanks :) I think i will use stevia more as substitute for sweetness until i eventually remove the sweet taste preference.

[@MegaRoro16]

Great advice :) what would you say about having artificial sugar like aspartame, I find sweeteners a life saver for dieting, I can make hot drinks sweet enough with them and it helps me not want other sweets like chocolate etc.

[@GeneralWellness]

Typically I recommend avoiding the artificial sugar like aspartame because they can cause inflammation! Trying Stevia instead could be a great option because it's natural. In general, there's the thought that constantly having sweet taste in general from any source keeps your brain craving it. If you find that's the case for you, then I say try to go without sometimes. But if it helps you from eating a lot more sugar elsewhere, then it's a great tip!

[@MegaRoro16]

@@GeneralWellness thank you so much for the reply ! I appreciate it. I will buy some stevia this week to replace the aspartame, thank you so much.I appreciate it

[@dreac6241]

@@GeneralWellness that makes sense! Artificial sugar definitely keeps you wanting sweet stuff. Thank you for the info

[@Imbentravels]

Mine is crazy tho, I’ll have one bit and won’t stop eating it, I’ll have 200g of chocolate a day

[@jackeddemon]

5am? Common..