How to STOP Sugar Cravings Naturally | 21 Day RESET
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- Опубліковано 17 чер 2023
- Scientific and practical ways to stop sugar cravings naturally.
Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD / LKMD Media LLC will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.
The contents of this video are my personal opinion and do not represent that of my employer(s).
I am currently on day 9 of my sugar detox. My eating was out of control, and it was becoming incredibly costly and unhealthy. I've lost weight (about 2 to 3lbs) and I'm feeling satiated for longer periods. I feel healthier and more energized. Additionally, I believe my anxiety has gone down. The one downside is that there is a feeling of depression I am experiencing from eliminating sugar from my diet. I assume this is because I'm no longer getting that sugar dopamine hit at night. Hopefully, it will pass with time.
L-glutamine supplement might help / eggs protein. Keep up the great work 👍🏿
I wish I could have a meal plan to follow to do this, cut out processed sugar
How are you now? Are you still not eating sugar? How do you feel?
Great communicator: wisdom, heart and beautiful clarity! Thank you so much!
Thank you so much for your videos, Dr. Kim. I appreciate how you speak calmly and gently in a low tone of voice and slowly enough that I can catch everything you're saying. It makes all the difference. 🙂
Glad you did an video on this topic. You always explain health related problems in a clear and easy to understand way. Hope your viewers will try your 21 days detox and share their thoughts here.
Great information, this has come at the right time for me. I'm definitely going to implement this call to action.
Very positive approach. Thanks!
Thank you you are the first doc. That seems to know what is going on inside of our bodies!!
You answered all my question regarding how to quit sugar. Thank you so much.
Science is making progress in every field, human anatomy is being researched and solutions are being found for various diseases. Human beings are complex due to their nature, DNA, cell genetics, we are acquiring a lot of new information in every field. My religion, Islam, attaches importance to science and supports it in every field.
Хорошая и нужная информация 👍
excellent
Hello. I was wondering or you have any video or plan on making one about " WHO advises not to use non-sugar sweeteners for weight control in newly released guideline" Results of the review also suggest that there may be potential undesirable effects from long-term use of NSS, such as an increased risk of type 2 diabetes, cardiovascular diseases, and mortality in adults. Would be interesting to see ur opinion on this .
Thanks Dr Kim, it's very informative and helpful. I shall try it out. Wish me luck!
good luck!!
@@LeonidKimMD 😊
It would help to have a pdf food plan. For example can I eat potatoes as in a baked potato?
Am in week 3 of sugar fast. Am still getting sugar cravings periodically.
This is good!
One question though- do I have to drink the vinegar water mix 15 mins before meals only? Or can I drink it in the morning
If it taste sweet then it’s a problem even with stevia for example as long as your palette taste the sweetness you will crave it ….
Me watching this video at 1:14AM.
There are several version of magnesium ,what magnesium version you suggest?
There’s a video in the works just in that topic :)
There are several forms of magnesium. Which type is recommended?
I am an older adult and take magnesium citrate capsules. They absorb really well because they're capsules and not tablets. If you're a younger person then tablets might be okay because we have more stomach acid for breaking foods down when we're younger and our digestion works much better than in our later years (I'm almost 60.)
Also, if you have difficulty with constipation the magnesium citrate is definitely the way to go as it helps "move things along" more comfortably. And it really helps to prevent charley horses! I hope this helps.
algo
🖤
Is eating fruit bad then? Like apples that have fiber?🤔
fruit is great! you’re right, the fiber in the fruit is why you don’t actually absorb that much sugar or get a spike in blood sugar
Do you have any videos on how to naturally increase dopamine?
this is hard.. particularly for asian.. we love rice..
same here as a west african
dr mandell states to put rice and past in the refrigerator and to freeze bread for 24 hours and it does something so we can eat it without the sugar spikes and stops all that bad stuff
Leonid, you are cute
C'mon we trying to stop with sugar here😂
I agree, he is cute lol
If it has a LABEL thats how you know😮
2-3 days water fast is extremely effective at reducing both hunger and sugar/carbs craving. On top of making you lose fat ultra fast.
24h fast seems completely useless for both hunger reset and fat loss. From my experience, it's 1kg of fat/1.5kg of weight per 24h after the first 24h.
If I do a true 2d/6 meal skip, I lose 1.5kg and I recover 500g in the following days.
With a 3d/9 meal skip, I lose 3kg and recover 1kg in the following days.
Not just that but after a year of overeating, the fast made me cut in 40-50% my pasta/potato servings without feeling the need to eat more.
Aside from that, what is missing in your video is developing cooking skills. 90% of factory food objectively tastes bland. Extreme sugar/fat/salt is the only reason that food is edible.
Nearly all weight loss media content shows grotesque "healthy" food to obese people. Some awful salads and steamer vegetables that no one wants to eat. That's not sustainable. The Anglosaxon culture is the worst in the world when it comes to cooking, it predates the industrial revolution.
Learning to cook great meals is the best way to reduce fast food cravings. Blaming white rice is vert dubious given that East Asia consumes it at every meal and is the least obese part of the world.
French cream, Italian pasta or Asian rice. It doesn't matter. None of those cooking cultures created obesity. Obesity started when people forgot how to cook and ended up only eating processed trash.
What's true though is that stress and unease pushes cravings. Leftism creates obesity by destroying the family and social trust.