How to STOP Sugar Cravings Naturally | 21 Day RESET
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- Опубліковано 4 вер 2024
- Scientific and practical ways to stop sugar cravings naturally.
Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD / LKMD Media LLC will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.
The contents of this video are my personal opinion and do not represent that of my employer(s).
I quit eating refined sugar and even fruit four years ago. I have reversed high cholesterol, reversed pre-diabetes, reversed sleep apnea, reversed high blood pressure pressure, and reversed brain damage with promoting BDNF production daily.
I am currently on day 9 of my sugar detox. My eating was out of control, and it was becoming incredibly costly and unhealthy. I've lost weight (about 2 to 3lbs) and I'm feeling satiated for longer periods. I feel healthier and more energized. Additionally, I believe my anxiety has gone down. The one downside is that there is a feeling of depression I am experiencing from eliminating sugar from my diet. I assume this is because I'm no longer getting that sugar dopamine hit at night. Hopefully, it will pass with time.
L-glutamine supplement might help / eggs protein. Keep up the great work 👍🏿
I wish I could have a meal plan to follow to do this, cut out processed sugar
How are you now? Are you still not eating sugar? How do you feel?
do u guys eat fruits?
I just started a Magnesium supplement and i can attest to what this doctor says about it reducing sugar cravings. I am gradually eating better and better everyday as i no longer feel the constant anxiety that was making me exhausted and driving my sugar cravings.
THANKS for this info. I will continue on with the Magnesium and with gradually reducing my sugar intake to mostly zero. Sweets should only be for genuine special occasions, not an everyday food.
Doctor, i hope you know how much this earth needs you. Thank you for your content
His voice gives peace to our brain.
Me watching this video at 1:14AM.
Thank you so much for your videos, Dr. Kim. I appreciate how you speak calmly and gently in a low tone of voice and slowly enough that I can catch everything you're saying. It makes all the difference. 🙂
You answered all my question regarding how to quit sugar. Thank you so much.
Science is making progress in every field, human anatomy is being researched and solutions are being found for various diseases. Human beings are complex due to their nature, DNA, cell genetics, we are acquiring a lot of new information in every field. My religion, Islam, attaches importance to science and supports it in every field.
Great communicator: wisdom, heart and beautiful clarity! Thank you so much!
Cutting down on sugar is one of the best decisions you can make to start living healthily.
Glad you did an video on this topic. You always explain health related problems in a clear and easy to understand way. Hope your viewers will try your 21 days detox and share their thoughts here.
Thank you you are the first doc. That seems to know what is going on inside of our bodies!!
Very positive approach. Thanks!
Great information, this has come at the right time for me. I'm definitely going to implement this call to action.
Thanks Dr Kim, it's very informative and helpful. I shall try it out. Wish me luck!
good luck!!
@@LeonidKimMD 😊
Хорошая и нужная информация 👍
Hello. I was wondering or you have any video or plan on making one about " WHO advises not to use non-sugar sweeteners for weight control in newly released guideline" Results of the review also suggest that there may be potential undesirable effects from long-term use of NSS, such as an increased risk of type 2 diabetes, cardiovascular diseases, and mortality in adults. Would be interesting to see ur opinion on this .
Am in week 3 of sugar fast. Am still getting sugar cravings periodically.
It would help to have a pdf food plan. For example can I eat potatoes as in a baked potato?
If it taste sweet then it’s a problem even with stevia for example as long as your palette taste the sweetness you will crave it ….
It's my 7th day of no sugar. At all first time in my life
you’re in the thick of it! it gets MUCH easier after 2 more weeks!
@@LeonidKimMD first 2 days was very difficult for me to control my cravings I take many mugs of milk tea Daly now I m not talking single one . I am taking green tea it takes like medicine but I control my self . I m doing OMAD from past 7days And Alhamdulillah I have reduced around 5 6 pounds in one week I will continue inshallah
How does one know what to look out for if they have kidney disease
0:36 I wonder what that doctor must have written😱
excellent
DOCTOR YOU GOT A FOOD PLAN???
What's high fiber
I thought oatmeal is high carbs?? Processed??
Do you have any videos on how to naturally increase dopamine?
What about pcos insulin resistance?.my 2 hr insulin fasting 106pmol
There are several forms of magnesium. Which type is recommended?
I am an older adult and take magnesium citrate capsules. They absorb really well because they're capsules and not tablets. If you're a younger person then tablets might be okay because we have more stomach acid for breaking foods down when we're younger and our digestion works much better than in our later years (I'm almost 60.)
Also, if you have difficulty with constipation the magnesium citrate is definitely the way to go as it helps "move things along" more comfortably. And it really helps to prevent charley horses! I hope this helps.
This is good!
One question though- do I have to drink the vinegar water mix 15 mins before meals only? Or can I drink it in the morning
An you just take digestive enzymes instead vinegar?
Thank u soo much doctor
Instant oatmeal? Is rolled oats 7 mins instant??
There are several version of magnesium ,what magnesium version you suggest?
There’s a video in the works just in that topic :)
wow i like tis video that is so usefull for me 🙂😊
What kind of doctor are u?
Cortisol?
Is eating fruit bad then? Like apples that have fiber?🤔
fruit is great! you’re right, the fiber in the fruit is why you don’t actually absorb that much sugar or get a spike in blood sugar
I'm confused is fruit allowed??? If want to cut out sugar ?? Candy
Whole fruit is ok, but not canned or juices,etc
this is hard.. particularly for asian.. we love rice..
same here as a west african
dr mandell states to put rice and past in the refrigerator and to freeze bread for 24 hours and it does something so we can eat it without the sugar spikes and stops all that bad stuff
Anyone do 21 days ???
Im on my third month😊 i feel better, clear skin, losing weight, no sugar cravings until now👍🏼
algo
Leonid, you are cute
C'mon we trying to stop with sugar here😂
I agree, he is cute lol
I know this video is a year old but am I suppose to eat 230 grams of protein because I’m 230 lbs?
I'm confused ...but l heard it's hiw many pounds you want to be so ... 170 pounds ... 170 grams protein
@@joanneclark8256 Thanks
If it has a LABEL thats how you know😮
🖤
Fruit. Is. Not. Healhy.
If you're healthy is not a.problem..
@@louiseleite3866 so is alcohol
@@voteforhamsandwich1112 Whatever.
2-3 days water fast is extremely effective at reducing both hunger and sugar/carbs craving. On top of making you lose fat ultra fast.
24h fast seems completely useless for both hunger reset and fat loss. From my experience, it's 1kg of fat/1.5kg of weight per 24h after the first 24h.
If I do a true 2d/6 meal skip, I lose 1.5kg and I recover 500g in the following days.
With a 3d/9 meal skip, I lose 3kg and recover 1kg in the following days.
Not just that but after a year of overeating, the fast made me cut in 40-50% my pasta/potato servings without feeling the need to eat more.
Aside from that, what is missing in your video is developing cooking skills. 90% of factory food objectively tastes bland. Extreme sugar/fat/salt is the only reason that food is edible.
Nearly all weight loss media content shows grotesque "healthy" food to obese people. Some awful salads and steamer vegetables that no one wants to eat. That's not sustainable. The Anglosaxon culture is the worst in the world when it comes to cooking, it predates the industrial revolution.
Learning to cook great meals is the best way to reduce fast food cravings. Blaming white rice is vert dubious given that East Asia consumes it at every meal and is the least obese part of the world.
French cream, Italian pasta or Asian rice. It doesn't matter. None of those cooking cultures created obesity. Obesity started when people forgot how to cook and ended up only eating processed trash.
What's true though is that stress and unease pushes cravings. Leftism creates obesity by destroying the family and social trust.