I'm so glad to hear this as I'm starting it because I needed something for fear ever since leaving the church knowing the truth such fear I'm trying to overcome
I am grateful for this I truly am ❤ when the student is ready the teacher will appear. I've made it I started my spiritual journey at 17 and a half I'm now 20 the amount of awareness and shadow work I've put in. This right here my spirit is already telling me I'm grateful for mastering this. My family already surprised I found my self now this I'm permanently keeping I am. Rising higher in frequency they won't even recognize my energy anymore
I started a observing my thoughts and had a realization that I was not my thoughts and who am I, this happens about a month ago. It was the trippiest realization ever. I started studying non-duality and you popped up, you have a ignited these teachings for me in a rapid pace. Thank you so much. I have disassociated myself with feelings that arise and have been the witness as well as allowing fully any feelings that arise. It definitely takes practice but it's fun to learn because you can see a transformation happen fast. I was able to heal and cure an illness that I've had that nearly took my life. As simple as disassociating feelings from oneself and simply observing feelings but allowing them to come and go without judgment has literally saved my life physically. Thank you for taking the time to teach all of us. So much love to you sunny
You are so good at pinning down the reality of being aware of awareness but my mind can only hold that much beyond that I cant separate the two awarenesses from each other. The former awareness is easy to experience but the latter is not.
I get afraid when I think that I overcame something and then something happens and I find myself going back to the starting point, or when I experience a state of peace and happiness then it suddenly stops and I find myself trying desperately to experience that state of peace again, thank you so much sunny for these videos they help me a lot
One thing I've just started to realise is its that the wanting to keep hold of the positive state is the thing to you need to allow and accept rather than struggle that it shouldn't be there ,its another thing to be seen and released .
🌅Thank You for sharing Sunny👁️So Acting out on the emotion Does NOT Have Effect on The TRUE Being👁️it IS ONLY the false sense of self that IS Having effects👁️it lS Same As When an Actor lS playing role in the 🎥 IS NOT affected by the emotion Only its Charachter in the play IS👁️So it IS Recognition that This false ense of "I" the false s e l f IS Re-acting to its own projections🌅
This works so so well! It’s incredible how quickly an emotion dissolves by being present yet separated from it. Thank you Sunny, you’re a blessing as always 🙏❤️
It really helphs...not 2 label any feeling...thats how the storytail is made up. Even the believe into real feelings is just a believe...the believe in any word...what a feeling is...4 example ,,vibration or heat is just a labeling and makes it so big. A feeling is just annother ,,idea...thought" believed as real...dependent what u will feel...u feel...its all Selfmagic. And jes...2 change own believes can take a moment sometimes...so patients is sometimes needed. Thx 4 sharing ❤
This is so amazing and powerful. For the last few days I was struck between whether to make a distance between I and feeling or experiencing it fully to transcend these. I got my answer. Thank you🙏
Seriously *excellent* video- you have a true gift for distilling the essence of spiritual teachings into relatable / 'doable' terms. Committing to stillness daily + these videos is helping me in indescribable ways. Once again- thank you.
After watching and reading your, and other non-duality practitioners video's, I've finally started practicing the excercises you sugggest. I'm glad I spent the time studying it all first, it makes things easier at this point. Your teaching is excellent and you have no doubt changed many lives Sunny. Thank you.
This is a very powerful process, it took me a while to get the hang of it, especially with more subtle feelings, but truly transformational. Thank you for sharing these powerful processes with the world. Cant thank you enough for the clarity and precision you bring to these topics and practices. You are literally a God send xx
Hey Sunny this is one of your classic videos that will live on and help many people. I can attest to the powerful transformative process you have outlined. Well done and thankyou
Succeeding in what he's sharing keeps you in non duality which is essential. Step 2 is analogous to images arising in you the animated TV screen wherein the screen is not effected by whatever arises and ...that the images are dependent on you the analogous screen rather than the reverse. There is only the play of you awareness. Another analogy involves water (as you awareness) becoming an ice sculpture that appears as this or that yet from an awakened view you real eyes that the image of the sculpture is not only water, but a play of you awareness appearing as that image
Thank you so much for this, and God bless you. I say this from the bottom of my heart, it's like have been waiting for this, thank you and I am gonna make sure to practice so I can master this. This is GOLDEN for sure. ❤️👌
Yes yes yes this is exactly the teaching I have been hoping to find. The how to isolate n see them both for what they are. I am so happy lol. Seriously thank u for this. It's been an unmerry go round to see this 🙂
Sounds like he's talking about a negative feedback loop perpetuating through resistance. Detachment from the emotional state that comes & goes. Recognizing that you are experiecing an emotion, but that "feeling experience" is temporary & it too shall pass.
I just want to thank you for the way you explain everything to get rid of negatively in my head You are very patient and your word help me to do what I have to do I have been working on me for awhile now and have been feeling more love for me and others, thank you again 😘👍🤗😊
This is amazing! It was like “I” was taming my own body and feeling to just let it be then it was gone ! This truly felt like freedom of my own thoughts on the feeling instead of resisting it! 🙏🏻🙏🏻💪🏻💪🏻👏🏻
That's wonderful explanation dear Sunny .. explaining in 2 steps is perfect. Step 2 made me feel I'm one with what's going on, as if I've chosen it! ! No resistance ... and strange how most of your videos come up just when I need them! I was angry&confused minutes b4 I saw the video. . Your words put me back again on track... God bless you million times for this :)
Do you have a another video about this? I’m still not getting it. Step 1 how do i recognize feeling without labeling them? Let’s say fear, I’ll just feel fearful ? Can i just say “ I’m recognizing this feeling right now and this is not me”?
Dear Sunny!!! You are doing an amazing job, helping so much us to transcend all stuff and mind which binds us... I'm taking so many benefits from your videos.... Thank you, thank you, thank you!!! Love!!! 💕
Thank you very much...🙏🏽🙏🏽🙏🏽 Unknowing I was following this practise. But kept on wondering whether what I was doing was correct. But since I felt better and stronger I kept on doing it during emotional pains. You have very clearly, sequentially explained these things.I was searching for these kind of step by step explanations. Even my mentor said I have to seek myself and he can only show the way. Keep doing your amazing work. It’s never easy to put into words all these experiences. Want to be part of all your teachings. Grateful that I found you now🙏🏽🙏🏽🙏🏽😊
Thank you so much! I needed to hear that , my feelings was controlling me , I wanted to end it so much! I listen to others , but you made it possible for me to who I really am! I put my phone down and had to try it! Lol it really works It feels so amazing to my head and heart when it goes away and I here quietness to my mind! 😘😂🤗😍👍 Thank you so much! For given me back my peace 😘❤😍👍
@sunny, im working my way through your content. Your teachings are getting through to internalize the concepts I've been working on through so many venues. Thank you.
This was an outstanding video to free one from feeling trapped in any situation. By taking an impersonal stand, any outcome is just another outcome. If a problem is happening the solution will come from the same Source outside yourself.
It seems to me that becoming one with the feeling is what most people (who are acting on their feelings) are doing. A very angry person who is acting out looks like they are one with the anger. I’m sure I’m missing something…..could you address this. Thanks! Love your stuff!
I recently discovered your channel and I love what you’re doing. It’s been helping me so much. I just have 2 quick questions… I still get angry and irritated but now I know how to sit with it, will getting irritated eventually stop? Do you still experience irritation?
Welcome! Glad the content is helping. For the large part, it will drop away. When it does arise, it wont shake you or disturb your peace. It is like waves on the surface of the ocean. They do not affect the depths of the ocean one bit. Irritation and all other emotions still may happen from time to time, but there is less and less of a somebody there to take ownership over it, and give meaning or become bothered by it.
Stay the objective father or mother to your subjective wounded inner child.then become one with him or her as you experience the attachment (feeling or trauma or issue etc.) This will diminish the power or energy of the attachment. And then afterward the subjective attachment transforms into the objective.father or mother. This is the example of Jesus on the cross.
Yes ~ withdrawing your attention from the narratives is key and to just feel instead ( we need to not assign a meaning ) just observe the feeling and not identify with the feelings ! To see ourselves are the watcher of thoughts !! Love it 😍thank you for this reminder 🙏🙏🙏🙏🙏🤗🤗🤗🤗
Great stuff. You've done a masterful job of explaining the uncoupling of the self and the feeling, then rejoining, but I'm not sure you're giving enough attention to the CAUSE of the feeling (the fight, the attack, the slight, etc) because that's where the human mind goes during these moments. Our feelings are based on an instigation. How do you keep from obsessing on the DETAILS of the event because that's what's maddening for many. Thoughts?
So beautifully put and inspiring...You spoke to my heart and today I really needed these precise advise. Sometimes I forget: "Wake up! I see myself and I see reality!" I have had an incident and did Soma, EFT and releasing with L. Levenson's Sedona Method, but still needed your soothing words. I think that when one inquires into one's deepest hurts, it's always the fact that one (not knowingly) feels embarrassed, judged and criticized by oneself that hurts the most.
Please take advantage of these FREE Personal Mastery Quest Resources: 🎁 Free 1 Hour Class With Me On How To Deepen Self-Inquiry Faster: www.personalmasteryquest.com/masterclass 🔴PMQ Facebook Group: facebook.com/groups/1169595763194069/
Thanks Sunny. Loving the practical walkthrough. I’m just wondering If step 1 (detaching the self from the feelings by being aware of sensations and not thoughts) isn’t the same as using the bodily sensations as an anchor during meditation like you teach in your tutorial. I always find acceptance method and meditation so similar it’s confusing!
Thank you for this video. I totally got it a few weeks ago and fully surrendered what emotion came up. But now it is like i don't understand it no more and feel so much resistance in my body. As if my body is not allowing me to feel the emotion because it is scared of the pain. Is this common?
Hey Sunny, I'm going through some bad circumstances lately and deal with alot of low emotions, that's how i found your videos. So i started to practice this and I'm wondering if feeling the emotion is the same as feeling the pain in the body? Cause when i go inside and just be with those emotions all what i feel is a big heart pain
Without feelings and emotions triggering me, I am not motivated to do anything. Example, guilt drives me to do something to make amends. But if I detach myself from the feeling of guilt or the associated emotion, then I can just be and not do anything about it. It seems to me, detaching from feelings and emotions is effectively detaching from the world around you. You can eventually lose empathy and compassion as time goes by. At least that's how it is for me. Please share your thoughts on 'motivation' in connection with detaching from feelings and emotions.
Thankyou Sunny, this is the 3rd time I have watched this video, AND IT WORKS !!!!!! I have been practicing it, today I became very angry about something, I did what you said..... AND IT REALLY DISOLVED the angry feeling, it left...... thankyou again. Xxx Ronda
This is an EXCELLENT guide for the "low" days, when feelings of sadness, depression, failure and pointlessness arise... Thank you for sharing Sunny
Thank you Alex❤️🙏🏽
Super Valuable insights
I'm so glad to hear this as I'm starting it because I needed something for fear ever since leaving the church knowing the truth such fear I'm trying to overcome
@@selfinquiryschoolthank you Sunny
Oh, it’s not the feeling that creates the suffering, it’s resistance to the feeling that creates suffering
You are so young yet so wise… on the right path!, well done
I am grateful for this I truly am ❤ when the student is ready the teacher will appear. I've made it I started my spiritual journey at 17 and a half I'm now 20 the amount of awareness and shadow work I've put in. This right here my spirit is already telling me I'm grateful for mastering this. My family already surprised I found my self now this I'm permanently keeping I am. Rising higher in frequency they won't even recognize my energy anymore
I’ve struggled many years with depression and anxiety… thank you for sharing these precious teachings with so much calm and wisdom ❤
I started a observing my thoughts and had a realization that I was not my thoughts and who am I, this happens about a month ago. It was the trippiest realization ever. I started studying non-duality and you popped up, you have a ignited these teachings for me in a rapid pace. Thank you so much. I have disassociated myself with feelings that arise and have been the witness as well as allowing fully any feelings that arise. It definitely takes practice but it's fun to learn because you can see a transformation happen fast. I was able to heal and cure an illness that I've had that nearly took my life. As simple as disassociating feelings from oneself and simply observing feelings but allowing them to come and go without judgment has literally saved my life physically. Thank you for taking the time to teach all of us. So much love to you sunny
Anxiety?
@@stormtraders nah a disease in my body... But actually yeah anxiety too 😃
You are so good at pinning down the reality of being aware of awareness but my mind can only hold that much beyond that I cant separate the two awarenesses from each other. The former awareness is easy to experience but the latter is not.
Knowing thyself is the first and only requirement of living life.
I get afraid when I think that I overcame something and then something happens and I find myself going back to the starting point, or when I experience a state of peace and happiness then it suddenly stops and I find myself trying desperately to experience that state of peace again, thank you so much sunny for these videos they help me a lot
One thing I've just started to realise is its that the wanting to keep hold of the positive state is the thing to you need to allow and accept rather than struggle that it shouldn't be there ,its another thing to be seen and released .
Same
🌅Thank You for sharing Sunny👁️So Acting out on the emotion Does NOT Have Effect on The TRUE Being👁️it IS ONLY the false sense of self that IS Having effects👁️it lS Same As When an Actor lS playing role in the 🎥 IS NOT affected by the emotion Only its Charachter in the play IS👁️So it IS Recognition that This false ense of "I" the false s e l f IS Re-acting to its own projections🌅
This works so so well! It’s incredible how quickly an emotion dissolves by being present yet separated from it. Thank you Sunny, you’re a blessing as always 🙏❤️
❤️🙏🏽
'Feeling is an impersonal experience.'
That's awesome. Well said!
This is absolutely amazing! Exactly what I need to start my day off right. Thank you for saving the world.
❤️🙏🏽
It really helphs...not 2 label any feeling...thats how the storytail is made up.
Even the believe into real feelings is just a believe...the believe in any word...what a feeling is...4 example ,,vibration or heat
is just a labeling and makes it so big.
A feeling is just annother ,,idea...thought" believed as real...dependent what u will feel...u feel...its all Selfmagic. And jes...2 change own believes can take a moment sometimes...so patients is sometimes needed.
Thx 4 sharing ❤
Thanks again my friend. Over 12 months bin listening to you have help a lot. Thanks 🙏👍
This is so amazing and powerful. For the last few days I was struck between whether to make a distance between I and feeling or experiencing it fully to transcend these. I got my answer.
Thank you🙏
Seriously *excellent* video- you have a true gift for distilling the essence of spiritual teachings into relatable / 'doable' terms. Committing to stillness daily + these videos is helping me in indescribable ways. Once again- thank you.
Thank you for this.🙏 sometimes its challenging because that feelings sometimes are staying more hours as they are moving through.
thank you brother
Beautiful Sunny- clarity and depth is amazing❤️👍
After watching and reading your, and other non-duality practitioners video's, I've finally started practicing the excercises you sugggest. I'm glad I spent the time studying it all first, it makes things easier at this point. Your teaching is excellent and you have no doubt changed many lives Sunny. Thank you.
Happy practicing! Glad that you're resonating with the teaching :)
This is exactly what I need to practice every moment.
Freaking awesome brother! Been working on this but now I have a very clear description of the process! Excited!
Happy to hear Sam!
"That's the nature of temporariness. It ends. And what ends is always fearing its end"- wow
You are a Blessing to my mind
This is a very powerful process, it took me a while to get the hang of it, especially with more subtle feelings, but truly transformational. Thank you for sharing these powerful processes with the world. Cant thank you enough for the clarity and precision you bring to these topics and practices. You are literally a God send xx
Thank you finally someone who can actually give you tips and tools to address the feelings you make so clear
Hey Sunny this is one of your classic videos that will live on and help many people. I can attest to the powerful transformative process you have outlined. Well done and thankyou
Succeeding in what he's sharing keeps you in non duality which is essential. Step 2 is analogous to images arising in you the animated TV screen wherein the screen is not effected by whatever arises and ...that the images are dependent on you the analogous screen rather than the reverse. There is only the play of you awareness.
Another analogy involves water (as you awareness) becoming an ice sculpture that appears as this or that yet from an awakened view you real eyes that the image of the sculpture is not only water, but a play of you awareness appearing as that image
Dziękuję bardzo Sunny,
Well thought out one ! Sunny
Beautiful ...
Ty, achieved so much from this
Wow, you're so wise.
Thank you so much for this, and God bless you. I say this from the bottom of my heart, it's like have been waiting for this, thank you and I am gonna make sure to practice so I can master this. This is GOLDEN for sure. ❤️👌
I'm buying first one
Yes yes yes this is exactly the teaching I have been hoping to find. The how to isolate n see them both for what they are. I am so happy lol. Seriously thank u for this. It's been an unmerry go round to see this 🙂
This one. For me. Is one of your best. Deep resonance.
Great video. God bless
This is exactly what I need to practice and live. Thank you Sunny.
Thankyou Sunny the more I listen to your explanations the lighter I am becoming❤️
Very happy to hear that Brenda :)
Such a helpful practice ❤❤
This is absolutely profound.
Sounds like he's talking about a negative feedback loop perpetuating through resistance. Detachment from the emotional state that comes & goes.
Recognizing that you are experiecing an emotion, but that "feeling experience" is temporary & it too shall pass.
Valuable knowledge 😊👌👍
You are made me start to actually ,fight back ocd and be how I should actually be without no resisting. Thank you ,your the best 💜💜💜
You describe things so beautifully. Thanks for sharing your videos.
I just want to thank you for the way you explain everything to get rid of negatively in my head
You are very patient and your word help me to do what I have to do
I have been working on me for awhile now and have been feeling more love for me and others, thank you again 😘👍🤗😊
❤️🙏🏽
This is mindblowing!
This is amazing! It was like “I” was taming my own body and feeling to just let it be then it was gone ! This truly felt like freedom of my own thoughts on the feeling instead of resisting it! 🙏🏻🙏🏻💪🏻💪🏻👏🏻
❤️🙏🏽
This an excellent video.
I loove this❤❤
v clear explanation. thanks
That's wonderful explanation dear Sunny .. explaining in 2 steps is perfect. Step 2 made me feel I'm one with what's going on, as if I've chosen it! ! No resistance ... and strange how most of your videos come up just when I need them! I was angry&confused minutes b4 I saw the video. . Your words put me back again on track... God bless you million times for this :)
❤️
Can you give us your personal example of how you separated it from your back pain?
Beautiful description - thank you, Sunny.
This video was so helpful! Thank you so much Sunny❤️❤️❤️🙏🙏🙏🙏
Thank u 4 this sunny
The way you explained, cleared all the confusion, Thanks🙏❤
Do you have a another video about this? I’m still not getting it. Step 1 how do i recognize feeling without labeling them? Let’s say fear, I’ll just feel fearful ? Can i just say “ I’m recognizing this feeling right now and this is not me”?
Dear Sunny!!! You are doing an amazing job, helping so much us to transcend all stuff and mind which binds us... I'm taking so many benefits from your videos.... Thank you, thank you, thank you!!! Love!!! 💕
Thanks.
Thank you very much...🙏🏽🙏🏽🙏🏽
Unknowing I was following this practise. But kept on wondering whether what I was doing was correct. But since I felt better and stronger I kept on doing it during emotional pains.
You have very clearly, sequentially explained these things.I was searching for these kind of step by step explanations. Even my mentor said I have to seek myself and he can only show the way.
Keep doing your amazing work. It’s never easy to put into words all these experiences. Want to be part of all your teachings.
Grateful that I found you now🙏🏽🙏🏽🙏🏽😊
woah! i've heard so many variations of this explained but your explanation is by far the best. it really works for me. thank you.
Thank you so much! I needed to hear that , my feelings was controlling me , I wanted to end it so much!
I listen to others , but you made it possible for me to who I really am!
I put my phone down and had to try it! Lol it really works
It feels so amazing to my head and heart when it goes away and I here quietness to my mind! 😘😂🤗😍👍
Thank you so much! For given me back my peace 😘❤😍👍
Simply brilliant 👏🏼👏🏼👏🏼👌👌👌hats off to you
🤍 magnifique
@sunny, im working my way through your content. Your teachings are getting through to internalize the concepts I've been working on through so many venues. Thank you.
Thank you for your vids. Helping me a lot self reflect and practice what you teach.
This works for physical pain too
Amazing, Sunny 🙏❤️
This was an outstanding video to free one from feeling trapped in any situation. By taking an impersonal stand, any outcome is just another outcome. If a problem is happening the solution will come from the same Source outside yourself.
JazakAllah🌼
It seems to me that becoming one with the feeling is what most people (who are acting on their feelings) are doing. A very angry person who is acting out looks like they are one with the anger. I’m sure I’m missing something…..could you address this. Thanks! Love your stuff!
I recently discovered your channel and I love what you’re doing. It’s been helping me so much. I just have 2 quick questions… I still get angry and irritated but now I know how to sit with it, will getting irritated eventually stop? Do you still experience irritation?
Welcome! Glad the content is helping. For the large part, it will drop away. When it does arise, it wont shake you or disturb your peace. It is like waves on the surface of the ocean. They do not affect the depths of the ocean one bit. Irritation and all other emotions still may happen from time to time, but there is less and less of a somebody there to take ownership over it, and give meaning or become bothered by it.
👍 i have subscribed brother.
🙂 thanks
Stay the objective father or mother to your subjective wounded inner child.then become one with him or her as you experience the attachment (feeling or trauma or issue etc.) This will diminish the power or energy of the attachment.
And then afterward the subjective attachment transforms into the objective.father or mother. This is the example of Jesus on the cross.
Thank you very much Sunny. Consciousness loves you too much, keep going you are doing a wonderful job. Do not never stop
❤️🙏🏽
An awesome video ❤
Yes ~ withdrawing your attention from the narratives is key and to just feel instead ( we need to not assign a meaning ) just observe the feeling and not identify with the feelings ! To see ourselves are the watcher of thoughts !! Love it 😍thank you for this reminder 🙏🙏🙏🙏🙏🤗🤗🤗🤗
Yes ❤
Hi Sunny, this will also work with any type of pain you might have in your body correct? This is how Dr. Hawkins explains it too. Thank you !
Yes
Wow. This is so BIG! Thank you for this beautiful message.
❤️
Great stuff. You've done a masterful job of explaining the uncoupling of the self and the feeling, then rejoining, but I'm not sure you're giving enough attention to the CAUSE of the feeling (the fight, the attack, the slight, etc) because that's where the human mind goes during these moments. Our feelings are based on an instigation. How do you keep from obsessing on the DETAILS of the event because that's what's maddening for many. Thoughts?
Had to literally practice this today since something "unpleasant" surfaced so had to practice step 1 consciously to reduce the grip.
Thank you ❤️
So beautifully put and inspiring...You spoke to my heart and today I really needed these precise advise. Sometimes I forget: "Wake up! I see myself and I see reality!" I have had an incident and did Soma, EFT and releasing with L. Levenson's Sedona Method, but still needed your soothing words. I think that when one inquires into one's deepest hurts, it's always the fact that one (not knowingly) feels embarrassed, judged and criticized by oneself that hurts the most.
Thank you very much for the video Sunny 🌹🙏
Please take advantage of these FREE Personal Mastery Quest Resources:
🎁 Free 1 Hour Class With Me On How To Deepen Self-Inquiry Faster: www.personalmasteryquest.com/masterclass
🔴PMQ Facebook Group: facebook.com/groups/1169595763194069/
Thanks Sunny. Loving the practical walkthrough. I’m just wondering If step 1 (detaching the self from the feelings by being aware of sensations and not thoughts) isn’t the same as using the bodily sensations as an anchor during meditation like you teach in your tutorial. I always find acceptance method and meditation so similar it’s confusing!
Amazing information. Are you a vipassana practioner?
I have practiced it yes
Thank you for this video. I totally got it a few weeks ago and fully surrendered what emotion came up. But now it is like i don't understand it no more and feel so much resistance in my body. As if my body is not allowing me to feel the emotion because it is scared of the pain. Is this common?
@Antonius Maximus Thank you so much!
Hey Sunny, I'm going through some bad circumstances lately and deal with alot of low emotions, that's how i found your videos. So i started to practice this and I'm wondering if feeling the emotion is the same as feeling the pain in the body? Cause when i go inside and just be with those emotions all what i feel is a big heart pain
It's not always a pain but simply feel whatever is there to feel without resistance. Best wishes to you during your tough time!
Love sunny?.. What about love????
Love this 🥰🥰🥰🙌🙌🙌 Thank you 😊
Without feelings and emotions triggering me, I am not motivated to do anything. Example, guilt drives me to do something to make amends. But if I detach myself from the feeling of guilt or the associated emotion, then I can just be and not do anything about it. It seems to me, detaching from feelings and emotions is effectively detaching from the world around you. You can eventually lose empathy and compassion as time goes by. At least that's how it is for me. Please share your thoughts on 'motivation' in connection with detaching from feelings and emotions.
Awesome explanation 🙏🙏🙏
In other words, using "the observed is the observer"?
Thank you . It works for me
Thankyou Sunny, this is the 3rd time I have watched this video, AND IT WORKS !!!!!! I have been practicing it, today I became very angry about something, I did what you said..... AND IT REALLY DISOLVED the angry feeling, it left...... thankyou again. Xxx Ronda