I wish your teaching could reach the whole world. You have such an incredible way of distilling complex eastern/meta-physical processes into such a practical and understandable way. Thank you, Sunny. Please keep doing these teachings.
Wow. This is deep.As for my experience, when I closed my eyes, I realized I was feeling inferior low down fear, which was coming from my subconscious programming of what I believed or felt about me. But as you said I didn't care about these interpretations that are coming and instead focused on that feeling continued to stare at it. Just looked at it. As I looked at it fully emptily or silently, I didn't care about the interpretations any stories, knowing that it was not me and it was the mind. And suffering was gone. It was the mind that was suffering. not me. Thank you Sunny for this life changing video. Live the life vs. Living in the mind. :) identifiying with what you are not creates all the "uneasiness". Cz What you are is always comfortable and easy and it's at rest. It is due to identification with what you are not (the problematic nature of the mind) that creates all the suffering or unsettledness in the world. It's time to open our eyes and see the truth. Choose you (Silent Bliss) VS. Mind (loud suffering through interpretation)
This method is really effective and often the emotion is dissolved in a matter of minutes and the heaviness lifts and you feel peace. I can dissolve my emotions with this method but physical pain I’m somehow not able to. I have tried but I guess I cannot go over the programming that since his hurts it is bad.
As soon as I watched my pain in my back as it is & stopped thoughts, it started to go away! !! This is wonderful Sony :) I'll practice this in everything :) .. Thank you thank you . God bless you xxx .. I can feel now that I'm on the right track :)
Perhaps you could use this method with pain......somehow, if you go to the area in your body which is in pain, and you face it and watch it.....the pain actually changes. It can move or disperse or lessen. No story about it....no judgement about why, etc. Anyway.....thanks for this, Sunny.
Dear Sunny, since I am on my spiritual journey, I never ever found something that powerful than letting go... Which is acceptance in a way. You are a great teacher 🙏 Please keep it up it changes everything!💞💞💞
Sunny, I really needed this today. Have been feeling frustrated about my self realization journey. My mind has been telling me it’s an endless goose chase and I’ll never get there, even that it’s not true and I should give up trying. I’ve felt so emotional. This has really helped, thank you 🙏🏻
See what you’re falling into and identifying with. What is this “me” to whom the mind is speaking? Is this one true? Or is this one itself a mind-made identity? And if it is then what are you? Look
Andrea Hampton this itself is just a thought arising and being seen. Currently it’s being engaged with and being believed in as “my voice,” as the truth.
The Acceptance method starts out as a technique but soon turns into a natural way to respond and relate to life in each moment. If you'd like to accelerate and deepen your understanding of this teaching, please watch my free Letting Go Masterclass here: www.personalmasteryquest.com/letting-go-masterclass
Thank you Sunny, this teaching is very good, I listened to it more than once to be able to ‘feel’ the detachment from mind creating emotions. I now understand how some people are able to stay calm & respond rationally in a perceived stressful situation.
these thoughts that we have are bait to lead us to the emotion. the emotion needs to be acknowledged like an ⏰️. so it sends thoughts to reel you to it. with fear the thoughts will feel intense..and it's supposed to feel intense because it needs us to decide if we are going to fight or Flee. the content of the thought never matters. you will notice after you allow the emotion to be acknowledged that you will forget what the thought was. because the emotion has been released and acknowledged...making the bait thought useless.
That's so amazing, Sunny. I always find myself looking for meaning in everything people do or say to me and that's torture. It really makes me suffer, I need to change that in myself, and in this pandemic time, I just see this getting worse.
Perfect timing and on que omg! Have been very annoyed an someone who owes me a lot of money I loaned him years ago, I've been badly let down, but this really does help. Thank you. Maybe it will resolve everything through connection with true Self, or consciousness.
I like to listen to your video twice sometime to soak it in my heart and brings meaning what I'm going through in my life , I have been working on letting go for a while now So far your teaching helps me do it much better of letting go I really want to thank you! 🙏❤👍🤗😘
Thanks for this its really powerful, this is a mind question though by doing the process how does it change the relationship with the person or trigger, will the same event or person etc occur again. Does it drop the mind story that comes with sensation.
Hey Sunny, very curious, have you looked into Acceptance and Commitment Therapy? If you have, could you enlighten me on whether this is similar? Or perhaps it's different? (In what ways is it different?)
How do you do this for a long time (while in the moment)...for example if you are getting angry at someone you are arguing with and they just keep on going and going...
When you want to let go but you can't because you're addicted to suffering and pain. You procrastinate all the time, depressed about your own life, and turn to instant gratification. The answer? I don't know. Help me. What is life? How do you give purpose to your life when life is meaningless. Any tips?
For a great start, you are already aware that the "mind" is addicted to suffering and pain, try to locate a deeper sense of separation from the ego mind. Perhaps thru more meditations or a positive affirmation that resonates. You are just stuck in a state of mind that views life as meaningless, you know deep down inside it is not true. Remind yourself constantly you are not the stories, you are beyond the body and mind. Sunny has so many great videos for staying aware, you are in the right place!!! The answer? The noise of the mind is blocking the answers from you, get rid of the illusion what is not you, come to term with who you are not, you hold the answers within.
Sounds like you’re in a tough space. Wondering how you’re doing today a couple years later. Hope there’s been a shift in perspective around life and living. 🙋🏻♂️
I wish your teaching could reach the whole world. You have such an incredible way of distilling complex eastern/meta-physical processes into such a practical and understandable way. Thank you, Sunny. Please keep doing these teachings.
11:26 "thoughts are what contract the awareness into a personal perspective". So well expressed
Wow. This is deep.As for my experience, when I closed my eyes, I realized I was feeling inferior low down fear, which was coming from my subconscious programming of what I believed or felt about me. But as you said I didn't care about these interpretations that are coming and instead focused on that feeling continued to stare at it. Just looked at it.
As I looked at it fully emptily or silently, I didn't care about the interpretations any stories, knowing that it was not me and it was the mind. And suffering was gone. It was the mind that was suffering. not me. Thank you Sunny for this life changing video.
Live the life vs. Living in the mind. :) identifiying with what you are not creates all the "uneasiness". Cz What you are is always comfortable and easy and it's at rest. It is due to identification with what you are not (the problematic nature of the mind) that creates all the suffering or unsettledness in the world. It's time to open our eyes and see the truth. Choose you (Silent Bliss) VS. Mind (loud suffering through interpretation)
love this
This method is really effective and often the emotion is dissolved in a matter of minutes and the heaviness lifts and you feel peace. I can dissolve my emotions with this method but physical pain I’m somehow not able to. I have tried but I guess I cannot go over the programming that since his hurts it is bad.
I constantly get caught up in the story of thoughts but never really shift awareness to the feelings. I will practice this more daily!
Beautiful Sunny. Very powerful 🙏🏻🙏🏻🙏🏻
This actually works. I was so surprised. Separating yourself from thoughts makes the emotions go away faster. Thank you!
As soon as I watched my pain in my back as it is & stopped thoughts, it started to go away! !! This is wonderful Sony :) I'll practice this in everything :) .. Thank you thank you . God bless you xxx .. I can feel now that I'm on the right track :)
I find same thing with strong emotions: stop the story, judgement, labels, interpretation and the emotion dissipates
Perhaps you could use this method with pain......somehow, if you go to the area in your body which is in pain, and you face it and watch it.....the pain actually changes. It can move or disperse or lessen. No story about it....no judgement about why, etc. Anyway.....thanks for this, Sunny.
Truly amazing you explain so well.....Thank you and sincere gratitude
Dear Sunny, since I am on my spiritual journey, I never ever found something that powerful than letting go... Which is acceptance in a way. You are a great teacher 🙏 Please keep it up it changes everything!💞💞💞
Sunny, I really needed this today. Have been feeling frustrated about my self realization journey. My mind has been telling me it’s an endless goose chase and I’ll never get there, even that it’s not true and I should give up trying. I’ve felt so emotional. This has really helped, thank you 🙏🏻
See what you’re falling into and identifying with. What is this “me” to whom the mind is speaking? Is this one true? Or is this one itself a mind-made identity? And if it is then what are you? Look
Thanks so much Sunny. I feel like I’ve fallen off the wagon 😢
Andrea Hampton this itself is just a thought arising and being seen. Currently it’s being engaged with and being believed in as “my voice,” as the truth.
Embrace the experience release the story.
Simplest way to put it. Simple-not always was but correct.
The Acceptance method starts out as a technique but soon turns into a natural way to respond and relate to life in each moment. If you'd like to accelerate and deepen your understanding of this teaching, please watch my free Letting Go Masterclass here: www.personalmasteryquest.com/letting-go-masterclass
Apologies a bit off topic! Ever wondered selling your background ! Absolutely love the wallpaper/ poster.
This video is so good but after watching my anxiety came 🔙
I tried to dissolve negative thoughts
Thank you Sunny, this teaching is very good, I listened to it more than once to be able to ‘feel’ the detachment from mind creating emotions. I now understand how some people are able to stay calm & respond rationally in a perceived stressful situation.
Thank you sunny, you are such a big man. Thank you brother🙏🏻
these thoughts that we have are bait to lead us to the emotion. the emotion needs to be acknowledged like an ⏰️. so it sends thoughts to reel you to it. with fear the thoughts will feel intense..and it's supposed to feel intense because it needs us to decide if we are going to fight or Flee. the content of the thought never matters. you will notice after you allow the emotion to be acknowledged that you will forget what the thought was. because the emotion has been released and acknowledged...making the bait thought useless.
thank u so much , i can not express in words how much your lesson added value to my life
Happy it helped you Swati :)
Very wise accurate and clear phrases for those observations. Thank you Sunny :) It helped me right away
Thank you so much🙂 jazakAllah
u don’t understand how much u have and r helping me
❤
Live the life vs living in the mind .
I AM so grateful for this message, Sunny. Much love 😚😚😚
That's so amazing, Sunny. I always find myself looking for meaning in everything people do or say to me and that's torture. It really makes me suffer, I need to change that in myself, and in this pandemic time, I just see this getting worse.
Perfect timing and on que omg! Have been very annoyed an someone who owes me a lot of money I loaned him years ago, I've been badly let down, but this really does help. Thank you. Maybe it will resolve everything through connection with true Self, or consciousness.
I love your videos, I am learning so much from you. Thank you so much.
I like to listen to your video twice sometime to soak it in my heart and brings meaning what I'm going through in my life , I have been working on letting go for a while now
So far your teaching helps me do it much better of letting go
I really want to thank you! 🙏❤👍🤗😘
❤️🙏🏽
Thanks Sunny, yes, this video was very helpful, and I will be practicing it, DEFINATELY !!!!!!! Xxx RONDA
Music to my ears...🎼🎵🎶🎸
Thank you so much Sunny, much love 🖤🙏🏼
Your my safe space. Your teachings are amazing. Thank you so much
Happy to hear they are helping you Shaz :)
@@selfinquiryschool ❤️❤️
THANK YOU BROTHER
GREAT PRACTICE❤
GREAT JOB
Very very helpful 🙏
thank you, thank you, thank you
Love it. Thank you so much 💗
Soooo good! ❤️❤️🙏🙏 thank you!
This is freedom Sunny! I have a question here. So while meditating everyday, what shall be practiced? Self inquiry or this?
I love your explanation, keep it up!
Thank you.
Great content, thank you so much for your Channel, for your knowledge to us!
🙏🏽🙏🏽
Thank you
Soooooo True!! If u have the awareness to do this 🙏
Greater awareness comes BY doing it. Don't wait and let the mind make excuses :)
I been suffering the loss of my wife. I know thinking keeps me trapped.
This sounds like the solution!!
🙂 much love to you Bob🙏🏽
So good.
Thanks for this its really powerful, this is a mind question though by doing the process how does it change the relationship with the person or trigger, will the same event or person etc occur again. Does it drop the mind story that comes with sensation.
Thanks sunny,🙏🙏🙏🌹
Bless up🙏🏾🙏🏾
ThankkKkkKkKK YOU!
Great video. Thank you
Well said! :)
Hey Sunny, very curious, have you looked into Acceptance and Commitment Therapy? If you have, could you enlighten me on whether this is similar? Or perhaps it's different? (In what ways is it different?)
How do you do this for a long time (while in the moment)...for example if you are getting angry at someone you are arguing with and they just keep on going and going...
💯
❤🙏
❤️❤️❤️❤️❤️
Why is f.e. the anger feeling
"impersonal" ? (I haven't figured this out yet ... )
I’ve been having negative emotion cuz I resisted it and it’s stayed for so long now :(
Allow and let be
10:00
hi ,can this method cure my low self esteem?
Yes absolutely
what about feeling worthless
Disengage is a very tall order. He doesn’t really tell you how to disengage.
By looking away. Turn attention to sensation of emotion.
When you want to let go but you can't because you're addicted to suffering and pain. You procrastinate all the time, depressed about your own life, and turn to instant gratification. The answer? I don't know. Help me. What is life? How do you give purpose to your life when life is meaningless. Any tips?
If you can’t let go, then let be.
@@selfinquiryschool Ok ill try my best :D
For a great start, you are already aware that the "mind" is addicted to suffering and pain, try to locate a deeper sense of separation from the ego mind. Perhaps thru more meditations or a positive affirmation that resonates. You are just stuck in a state of mind that views life as meaningless, you know deep down inside it is not true. Remind yourself constantly you are not the stories, you are beyond the body and mind. Sunny has so many great videos for staying aware, you are in the right place!!! The answer? The noise of the mind is blocking the answers from you, get rid of the illusion what is not you, come to term with who you are not, you hold the answers within.
Sounds like you’re in a tough space. Wondering how you’re doing today a couple years later. Hope there’s been a shift in perspective around life and living. 🙋🏻♂️
first :)