Weightloss Journey// IMF RESULTS// 10 kg total loss

[@lathavijayan6863]

ഇനിയും wight കുറക്കാൻ വിനിക് സാധിക്കട്ടെ🙏❤️

[@rajalakshmipremachandran9450]

Vini intermit fasting cheyyubol acute acidity and gastric ullvar cheyyan padumo

[@MalayalamTamilVlogs]

Weight kuranju eshta mulla dress edumbam ulla aah sandosam...owsamm

[@rajeevanpandyala241]

Hi vinichechi എന്റെ പേര് manju എന്നാണ് ഞാൻ ഒരു മാസം lmf എടുത്തു. Weight 4കെജി കുറഞ്ഞു. പക്ഷെ മുടി കൊഴിഞ്ഞു പോവുന്നു അത് എന്താ ചേച്ചി. ചേച്ചിക്ക് അങ്ങനെ ഉണ്ടായിരുന്നോ. മറുപടി തരണേ please

[@jayasreeramachandran8477]

ആശംസകൾ വിനി.... എനിക്കും ഇങ്ങനെ ആവണം...

[@remyaaneesh3236]

വിനിച്ചേച്ചിയുടെ ശബ്ദം കേൾക്കുമ്പോൾ തന്നെ ഒരു പോസിറ്റീവ് ഫീൽ ആണ്.. 🥰🥰

[@sv7752]

Hi Vini, congrats this is definitely a huge achievement👍just for clarification do you fast even on the weekends? Any cheat days… if yes how many days in a month? Thanks Smita

[@chakka12341]

Very good effort. But there is a suggestion, it’s not good to break the fast with fruit , if you do so there will be glucose spike . Best practice is eat something green( vegetables) , then protein,then carb .

[@aswathy6622]

Can we break the fast with chia seeds

[@fliemyalexander2607]

@@aswathy6622 u can break with avacado or butter coffee or 1 tsp ghee
I

[@fliemyalexander2607]

True

[@aswathy6622]

@@fliemyalexander2607 thank you 🙏

[@wildchild8638]

Morning 8 am food kaychitt. Next 12 hours fast cheythit 8 pm food kaykkum. Pnne next morning 8 am. Anghna repeat cheythaal ath sheryaahno?? As a college student ithaahn comfortable. Inghane cheyyaan pattuo??

[@NirupadsChannel]

You don’t look like you have 89 kg, you look thin and cute 🥰 always, how is AmmakKili doing? Better? She is lucky to have you to Vini..,,

[@mercypoul612]

Hi madam ..oru doubt deity vendunna orupad perund .Papapettavar madam paraunne fruits onnum vagy kazhikuvan pattuka illa apol kittunath kazhich.break start cheium .

[@neethusuneesh7523]

Congratulations chechi.

[@raninair6065]

IMF follow ചെയ്ത് ഇത്രയും weight കുറക്കാൻ വിനിക്ക് സാധിച്ചില്ലോ Congrats dear ❤️❤️❤️❤️

[@shreyashreyas9134]

Checchi payasam sweets okke kazhikan pattumo panchasara include cheythal weight koodumo

[@ashishsuresh2765]

Maam njn imf 3 month aayi cheyyunnu.. maam just 1 day diet skip cheyyumbo thanne oru 600 gram okke koodunnathaayi kaanunnu.. pinnem oru 2 days diet cheyyumbo pinnem pazhaya weight aavum..athentha angane weight koodunne

[@valsalaep262]

ഹായ് വിനി, ടീച്ചർ മലപ്പുറം. ഒരു മാസം 5kg weight loss എന്നത് സൂപ്പറാ ട്ടോ. പലർക്കും വഴികാട്ടി തന്നെ.. 👍🏼👍🏼👍🏼👍🏼👍🏼

[@sruthim5155]

Cheechii njanum thaduyulla alan.. Excersice chyummpoo kurayunnu nirthiyyal veedum vayaru chadi.. Ini ingane onnu nokkam.. 🙏🙏

[@fathimashukkoor4552]

Chechii if cheyumbolu eth time aanu apple cider vineger drink kudikkandath

[@anuradhasrinivas4165]

Wow you look so beautiful my dear vinni...and it is inspiring too

[@mohammedyaser3711]

Maam IMF njanum aduknnund nombinu anthy chitta okay poyirunnu but kuracha thadi kudan sammathichilla nomb kazinjallo ini innu muthal thudangi watermelon kazikka annu paranjappo valare santhoshayi ath ishtam pole kazikkale nalla maduram indallo watermelon 🍉 athu konda chodichath tto

[@meeraviswanathan2821]

Hi chechi congratulations keep up your spirit keep rocking ❤️

[@sudhaDevi-lr8ec]

Hi vini... Very happy for you. Great going. Just would like to know if you can drink water during the imf time if u r thirsty.

[@anurajr4306]

Vini chechiii... Result is visible, enikum try cheiyanam ennund. But enik a timing il doubt und
Engineya namuk timings varunnath for a beginner

[@rajiganesh4668]

Congrats vini! Well done 👏

[@manjuaswathy]

Hatsoff to u. Vini. Keep going.
So u completly avoid direct sugar and fried items?

[@elizabeththomas9035]

Hi Vini... Congrats.. ഞാൻ എല്ലാ വീഡിയോസും കാണാറുണ്ട്.. IMF.. Vedieo is Super.. ആഗ്രഹിക്കും IMF എടുക്കാൻ... സ്പെഷ്യൽ വല്ലതും കാണുമ്പോൾ... വീഴും... Break ആകും... മനസ്സിന് ഒന്ന് പാ കപെടുത്തി എടുക്കണം... ഒന്ന് ചോദിച്ചോട്ടെ tea, കോഫി കുടിക്കില്ലേ.. Milk use ചെയ്യാമോ...
Reply തരണേ... മക്കളും Husband ഉം സുഖമായിരിക്കുന്നുവോ... Convey my Regds to them... 👍

[@devi_manu]

Dark chocolate ഏതു brand ആണ് ചേച്ചി.. എവിടെന്നാണ് വാങ്ങിയേ... Please reply..

[@binduchadayampully6933]

Hi Vini. Congrats. 2 30 kku stop cheyyan pattunnilla. Gastric prblm. Any suggestion for this frm your side

[@jyothyrajaram3087]

Try for 16 hr fasting nw. 5.30ku nirthu

[@binduchadayampully6933]

@@jyothyrajaram3087 ok Thanks

[@gracechacko4937]

super chechikutty♥️🥰♥️♥️. njan pandu cheythirunnu pinnr nirthi . njanum thudangan plan cheythirikkuva.Apo ee video kandu . nale thanne thudangum

[@ormmayileruchi8888]

അഭിനന്ദനങ്ങൾ 🌹🌹🌹

[@anushahareesh7216]

Good motivation....IMf teenagers cheyyan pattumo? Avarkku oru video cheyyumo?

[@rajalakshmipremachandran9450]

Vini pinne diet nallthu. But vallde face tired thonnunnu. Ellam personal eshttam eghilumnammal kanubol thonnunnuthu pranju enne ullu

[@sivakumarkumar5732]

വിനി ചേച്ചി 2 30pm ശേഷം നൈറ്റ്‌ ഫുഡ് എന്ത് കഴിക്കണം പറഞ്ഞില്ല പറയണം

[@rajalakshmipremachandran9450]

Uchakju nirthiyal pinne next day mng kazhikkullu. 👍. Bhghavaneee. Samathichu.water kuduillie

[@ayuayu1042]

Njan IF vazhy 20 days kond 6 kg kurachu

[@reshmadily9187]

Thank you so much Vini chechi ❤️👍.. Am also continuing the IMF life style for one week nallaa change und .. thank you once again.. And God bless you chechi...and your family.....Ammaa sughalle... ❤️

[@pushpakrishnan2636]

Congralulations vini.. Super vini 🌹🌹👌👌👌

[@beenahar237]

Ente vini chechiye sooper,go ahead fantastic change

[@sofiyathomas9889]

CongratsChechi, I heared that dont break fasting with carbohydrate which means glucose content food,is it correct?

[@lizadennies9607]

Hi Chechy! Keep it up 👍! How many liters water do you consume a day?

[@reshmynair2996]

Good job Vini. It is an achievement. It takes a lot of effort and discipline❤️

[@cmanoj5127]

Congrats vini welldone

[@parvathysudeep9755]

Congrats Vini... Iniyum weight kuraikkan sadikkatte

[@JayashreeSreedharan]

Avoid sugar white rice maida less oil less salt🎉🎉🎉❤❤❤

[@MalayalamTamilVlogs]

Congras vini chechi

[@manjushav.k2565]

I am also starting imf on last day after watching your video. I hope i will loose my wait within two months.
All the best and congrats chechi🥰

[@aisuvsvimal]

I am also starting from today after watching vini chechi's video

[@gopikamn]

I am also doing and reduced nearly 10kg..Is hair fall happening during IMF?

[@priyashankar3629]

Congratulations Vini 🎉 👏

[@theblushstudio]

Njaan 1 month kondu 1 kg kuranjullu . Aake desp aanu

[@rajalekshmivinod144]

Stop chyaruyhu. Continue chyu. Kuraum

[@resmis8263]

Njan thudagiyite one month ayi but waight kurajille. 😞

[@subhanishanth2282]

Kesari indakki correct aayi vannu chechee thanks chechi

[@MalayalamTamilVlogs]

Njanum cheyyunnundu...10 days ayi
Njan 97 undarunnu
Eppol 88
I am happi
Njan 10 days carbs kurachanu eduthathu...10 day kazhinju rice eduthu..but weight kood eela....kuranju...

[@blesssan]

10 days കൊണ്ട് ആണോ 97 to 88 kg ആയത്

[@MalayalamTamilVlogs]

Hi

[@MalayalamTamilVlogs]

Njan first IMF 16.8 cheythu...6days
Pinneed eppol 20.4 anu cheyyunna
Thu.

[@MalayalamTamilVlogs]

First kurachunal gothambu.tifin and lunch edukkam...
Pineed carbs edukkathe fruits...vegitable dishes edukkam.....
Fast time njan vellam matramanu kudi chathu..
First day matram tierd undaerunnu...
Morning lemon ettuvellom kudichu...

[@MalayalamTamilVlogs]

Rice items carbs etrakku avoid cheyyunn o...pettannu resalt kittum

[@anjuthulaseedharan5312]

Congrats vinichechi 👏🏻👏🏻👏🏻

[@MuzzuNN]

Chechi yeppazha weight check cheyyendadhu.........oroo samayam oroo weight aanallo.....y chechi cg

[@sprinivipin6015]

Cooking cheyyumbol nammal taste cheyyille athu kuzhappam undo

[@divyaramp8021]

Chia seed eppozha kudikunnuth (morningil)

[@dineshpai6885]

Congratulations Vini

[@rathnachandran2182]

Very good...keep it up 👍

[@geenatom9806]

വിനി,👍👍👍

[@rajithamadhu7927]

All the best vini well done keep going

[@mayalekshmi5616]

Congratulations vini.❤️❤️

[@sreelakshmirs2526]

Congratulations Chechiiiii❤️❤️❤️

[@shobaashok7584]

Vini, I'm Happy for you dear :))

[@ambilykrupasanam7406]

Thanks vini njan 7 kg kurachittu vishu ester ayappolekkum onnu back lekku poyirunnu.... Idakku mudangipokuva..... Innumuthal poorvadhikam shakthiyayi follow cheyyum idakkide viniyude imf related aaya video venam keto plzzz

[@anoopadhi4741]

ഞാനും 10kg. കുറച്ചു

[@sreedeviviswam]

ജോലിക് പോകുന്ന ആളുകൾക്കു ഏത് window ആണ് നല്ലത്

[@nairmurali08]

Its a great news. U never mentioned about dinner?.
What do u have at night.

[@reshmadily9187]

And also congratulations for your goals 👏👏👏👏

[@sonaaby1125]

Online ayyittanoo weight nookunna machine vankkiyee

[@subhanair3169]

Congrats Vini 👌👍

[@bhanumathikasi8531]

Paruppu curry recipe pls....😊

[@ojasorganics4501]

Chechi kitchen cleaning video ido

[@babukb4225]

Chechi imf etra maasam cheyam .
Pls reply

[@sushamanair7971]

Congratulations vini 👍

[@pizza00oj]

Vini,keep going dear .. I was 85 before 1 1/2 years ago After getting COVID on 2020 I had hypertension,hyper Acidity.so I controlled diet and reduced 8 kg.But I want to start IMF.Now I have no high risk of hypertension,,undercontrol. I tried IMF but of this acidity problem I can't fast for these long hours only with water .I am in qatar pls suggest a suitable way according .Daily doing yoga,Fitness work outs at home itself.I searched and consulted with many sources but under great confusion.I think you can help me. I am 42 years old.

[@prenysanjeev1780]

ഫാസ്റ്റ് ബ്രേക്ക്‌ ചെയ്യുമ്പോൾ ഗ്രീൻ tea എടുക്കാൻ സാധിക്കുമോ

[@lissalijo2813]

Green tea ഫുഡ് കഴിച്ചു കഴിഞ്ഞു എടുക്കുന്നതാണ് നല്ലതു..ചിലർക്കു heart burn / acidity ഉണ്ടാകുന്നുണ്ട്. Fasting break ചെയ്യാൻ badham അല്ലെങ്കിൽ boiled egg / chia seed ലെമൺ water കുടിക്കുന്നതാണ് നല്ലതു. Cucumber പോലെയുള്ള veggies ഉം use ചെയ്യാം

[@blesssan]

👍👏🏻👏🏻👏🏻👏🏻👏🏻 will do IMF

[@preethimathew6541]

We r so proud of u....

[@preethimathew6541]

Congrats vini

[@marylinfrancis3776]

അഭിനന്ദനങ്ങൾ

[@santhakumari1677]

Super video congrats vini 👌😍❤

[@sreyasps5821]

ചേച്ചി 2 മണി മുതൽ അടുത്ത ദിവസം വരെ വെള്ളവും ഒഴിവാക്കണോ .... വെള്ളവും കുടിക്കാൻ പാടില്ലേ

[@rajalekshmivinod144]

Nannyi velom kudikanam

[@ananthalakshmyh4441]

Super chechi

[@vishnucs1994]

❤️i lost 20 kg

[@minisadukkala9150]

ഞാൻ ട്രൈ cheiyaam

[@sujaskitchen2463]

Superr. Ammakku sukhamalle

[@rajithamurali5172]

Congrats dear friend

[@ganga5578]

Rathri vishakumbo entha cheyyaa😒

[@blesssan]

Water.... water.... water.... water😅

[@ganga5578]

@@blesssan 😕

[@l.e1234]

ഈ diet ൽ tea or കോഫി കുടിക്കുമോ

[@saranyareghu3378]

Good👍👍👍👍👍 thank you❤❤❤❤❤🌹🌹🌹🌹🌹 congratulations

[@sajithnk4270]

ഷുഗർ ഐറ്റംസ് ഒന്നും പാടില്ലേ

[@vanajavbk8358]

Wow സൂപ്പർ..

[@queenzzzworld297]

Exercise ille chechiii...?

[@subhanishanth2282]

Hi checheee

[@subramanianl9612]

What is your height?

[@anujoseph9343]

❤👌Well done👌❤

[@userma2415]

Work out cheytho??

[@smithazworld5793]

79 aakumbol kanikkane

[@suchithradhanapalan6275]

Congrats

[@geethuandsamuel8782]

Super👏👏👏👏👏